Dessert Foods

355 foods in this category

Here are 355 foods in the Dessert Foods category, ranked by glycemic load. In this group, 84 are rated low-GL (≤10), 48 moderate (11–19), and 223 high (≥20), with an average GL per 100g near 23. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Low GL · GL 1.8/100g

🟢 Frozen novelties, Sugar Free, CREAMSICLE Pops Low GL · GL 1.9/100g

🟢 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Low GL · GL 2.2/100g

🟢 Frozen novelties, ice type, pop, with low calorie sweetener Low GL · GL 2.5/100g

🟢 Frozen novelties, ice type, fruit, no sugar added Low GL · GL 2.7/100g

🟢 Frozen novelties, No Sugar Added CREAMSICLE Pops Low GL · GL 4/100g

🟢 Pie fillings, cherry, low calorie Low GL · GL 4.6/100g

🟢 Desserts, egg custard, baked, prepared-from-recipe Low GL · GL 4.7/100g

🟢 Syrups, sugar free Low GL · GL 4.8/100g

🟢 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Low GL · GL 4.8/100g

🟢 Baking chocolate, unsweetened, squares Low GL · GL 5.1/100g

🟢 Rennin, vanilla, dry mix, prepared with whole milk Low GL · GL 5.2/100g

🟢 Rennin, vanilla, dry mix, prepared with 2% milk Low GL · GL 5.3/100g

🟢 Rennin, chocolate, dry mix, prepared with whole milk Low GL · GL 5.5/100g

🟢 Rennin, chocolate, dry mix, prepared with 2% milk Low GL · GL 5.6/100g

🟢 Frozen novelties, ice type, italian, restaurant-prepared Low GL · GL 5.8/100g

🟢 Gelatin desserts, dry mix, prepared with water Low GL · GL 6.1/100g

🟢 Desserts, mousse, chocolate, prepared-from-recipe Low GL · GL 6.6/100g

🟢 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Low GL · GL 6.8/100g

🟢 Egg custards, dry mix, prepared with whole milk Low GL · GL 7.5/100g

🟢 Egg custards, dry mix, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with whole milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Ice creams, regular, low carbohydrate, vanilla Low GL · GL 7.5/100g

🟢 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Low GL · GL 7.6/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with whole milk Low GL · GL 7.6/100g

🟢 Baking chocolate, unsweetened, liquid Low GL · GL 7.7/100g

🟢 Puddings, rice, ready-to-eat Low GL · GL 7.7/100g

🟢 Puddings, banana, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, banana, dry mix, regular, prepared with whole milk Low GL · GL 7.9/100g

🟢 Flan, caramel custard, dry mix, prepared with whole milk Low GL · GL 8/100g

🟢 Ice creams, chocolate, rich Low GL · GL 8.1/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Flan, caramel custard, dry mix, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Low GL · GL 8.2/100g

🟢 Frozen novelties, ice type, pop Low GL · GL 8.2/100g

🟢 Frozen novelties, fruit and juice bars Low GL · GL 8.2/100g

🟢 Frozen yogurts, chocolate Low GL · GL 8.3/100g

🟢 Puddings, tapioca, dry mix, prepared with whole milk Low GL · GL 8.3/100g

🟢 Puddings, banana, dry mix, instant, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g

🟢 Puddings, tapioca, dry mix, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Frozen novelties, juice type, POPSICLE SCRIBBLERS Low GL · GL 8.4/100g

🟢 Desserts, rennin, tablets, unsweetened Low GL · GL 8.5/100g

🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g

🟢 Puddings, lemon, dry mix, instant, prepared with 2% milk Low GL · GL 8.6/100g

🟢 Puddings, vanilla, ready-to-eat, fat free Low GL · GL 8.6/100g

🟢 Puddings, lemon, dry mix, instant, prepared with whole milk Low GL · GL 8.6/100g

🟢 Ice creams, BREYERS, No Sugar Added, Butter Pecan Low GL · GL 8.7/100g

🟢 Ice creams, BREYERS, No Sugar Added, French Vanilla Low GL · GL 8.7/100g

🟢 Puddings, chocolate, ready-to-eat, fat free Low GL · GL 8.8/100g

🟢 Puddings, rice, dry mix, prepared with whole milk Low GL · GL 8.8/100g

🟢 Cocoa, dry powder, unsweetened Low GL · GL 8.9/100g

🟢 Puddings, rice, dry mix, prepared with 2% milk Low GL · GL 8.9/100g

🟢 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Low GL · GL 9/100g

🟢 Puddings, tapioca, ready-to-eat, fat free Low GL · GL 9.1/100g

🟢 Ice creams, french vanilla, soft-serve Low GL · GL 9.2/100g

🟢 Frozen yogurts, flavors other than chocolate Low GL · GL 9.2/100g

🟢 Ice creams, vanilla, light, no sugar added Low GL · GL 9.2/100g

🟢 Frozen novelties, No Sugar Added, FUDGSICLE pops Low GL · GL 9.2/100g

🟢 Ice creams, BREYERS, No Sugar Added, Vanilla Low GL · GL 9.2/100g

🟢 Ice creams, vanilla, light, soft-serve Low GL · GL 9.3/100g

🟢 Puddings, tapioca, ready-to-eat Low GL · GL 9.3/100g

🟢 Ice creams, regular, low carbohydrate, chocolate Low GL · GL 9.4/100g

🟢 Ice creams, vanilla, rich Low GL · GL 9.5/100g

🟢 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Low GL · GL 9.5/100g

🟢 Desserts, flan, caramel custard, prepared-from-recipe Low GL · GL 9.7/100g

🟢 Frozen yogurts, chocolate, soft-serve Low GL · GL 9.7/100g

🟢 Puddings, vanilla, ready-to-eat Low GL · GL 9.7/100g

🟢 Ice creams, vanilla Low GL · GL 9.8/100g

🟢 Puddings, chocolate, ready-to-eat Low GL · GL 9.8/100g

🟢 Frozen novelties, juice type, orange Low GL · GL 9.9/100g

🟢 Frozen novelties, ice type, pineapple-coconut Low GL · GL 9.9/100g

🟢 Frozen novelties, juice type, juice with cream Low GL · GL 10.3/100g

🟢 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Low GL · GL 10.3/100g

🟢 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Low GL · GL 10.3/100g

🟢 Frozen yogurts, vanilla, soft-serve Low GL · GL 10.4/100g

🟢 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Low GL · GL 10.4/100g

🟢 Ice creams, BREYERS, 98% Fat Free Chocolate Low GL · GL 10.4/100g

🟡 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Eat in Moderation · GL 10.6/100g

🟡 Ice creams, chocolate, light Eat in Moderation · GL 10.7/100g

🟡 Pie fillings, apple, canned Eat in Moderation · GL 10.7/100g

🟡 Ice creams, BREYERS, All Natural Light Vanilla Eat in Moderation · GL 10.7/100g

🟡 Ice creams, BREYERS, 98% Fat Free Vanilla Eat in Moderation · GL 10.7/100g

🟡 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Eat in Moderation · GL 10.8/100g

🟡 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Eat in Moderation · GL 11/100g

🟡 Ice creams, chocolate, light, no sugar added Eat in Moderation · GL 11.1/100g

🟡 Ice creams, BREYERS, All Natural Light French Vanilla Eat in Moderation · GL 11.1/100g

🟡 Ice creams, strawberry Eat in Moderation · GL 11.4/100g

🟡 Ice creams, chocolate Eat in Moderation · GL 11.6/100g

🟡 Pie fillings, canned, cherry Eat in Moderation · GL 11.7/100g

🟡 Jellies, no sugar (with sodium saccharin), any flavors Eat in Moderation · GL 11.7/100g

🟡 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Eat in Moderation · GL 11.9/100g

🟡 Cocoa, dry powder, unsweetened, processed with alkali Eat in Moderation · GL 12.2/100g

🟡 Ice creams, BREYERS, All Natural Light French Chocolate Eat in Moderation · GL 12.3/100g

🟡 Ice creams, vanilla, fat free Eat in Moderation · GL 12.4/100g

🟡 Ice creams, vanilla, light Eat in Moderation · GL 12.5/100g

🟡 Sherbet, orange Eat in Moderation · GL 12.5/100g

🟡 Desserts, apple crisp, prepared-from-recipe Eat in Moderation · GL 12.6/100g

🟡 Frozen novelties, ice cream type, sundae, prepackaged Eat in Moderation · GL 12.6/100g

🟡 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Eat in Moderation · GL 13/100g

🟡 Frozen novelties, ice type, lime Eat in Moderation · GL 14/100g

🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Eat in Moderation · GL 14.3/100g

🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Eat in Moderation · GL 14.3/100g

🟡 Candies, chocolate covered, low sugar or low calorie Eat in Moderation · GL 14.6/100g

🟡 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Eat in Moderation · GL 14.8/100g

🟡 Chocolate, dark, 70-85% cacao solids Eat in Moderation · GL 15/100g

🟡 Jams, preserves, marmalade, reduced sugar Eat in Moderation · GL 15.5/100g

🟡 Milk dessert, frozen, milk-fat free, chocolate Eat in Moderation · GL 16.1/100g

🟡 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Eat in Moderation · GL 16.5/100g

🟡 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Eat in Moderation · GL 16.7/100g

🟡 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Eat in Moderation · GL 17/100g

🟡 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Eat in Moderation · GL 17.1/100g

🟡 Fruit butters, apple Eat in Moderation · GL 17.5/100g

🟡 Candies, HERSHEY'S POT OF GOLD Almond Bar Eat in Moderation · GL 17.6/100g

🟡 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Eat in Moderation · GL 17.6/100g

🟡 Candies, confectioner's coating, peanut butter Eat in Moderation · GL 17.9/100g

🟡 Pie fillings, blueberry, canned Eat in Moderation · GL 17.9/100g

🟡 Candies, truffles, prepared-from-recipe Eat in Moderation · GL 18.1/100g

🟡 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Eat in Moderation · GL 18.2/100g

🟡 Candies, sesame crunch Eat in Moderation · GL 18.2/100g

🟡 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Eat in Moderation · GL 18.5/100g

🟡 Candies, peanut bar Eat in Moderation · GL 18.5/100g

🟡 Chocolate, dark, 60-69% cacao solids Eat in Moderation · GL 19/100g

🟡 Syrups, table blends, pancake, reduced-calorie Eat in Moderation · GL 19.1/100g

🟡 Candies, milk chocolate coated peanuts Eat in Moderation · GL 19.3/100g

🟡 Jellies, reduced sugar, home preserved Eat in Moderation · GL 19.4/100g

🔴 Topping, SMUCKER'S MAGIC SHELL Limit · GL 20.2/100g

🔴 Candies, milk chocolate, with almonds Limit · GL 20.2/100g

🔴 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Limit · GL 20.6/100g

🔴 Candies, REESE'S NUTRAGEOUS Candy Bar Limit · GL 20.9/100g

🔴 Candies, HERSHEYS, PAYDAY Bar Limit · GL 21/100g

🔴 Candies, milk chocolate coated coffee beans Limit · GL 21.2/100g

🔴 Candies, coconut bar, not chocolate covered Limit · GL 21.2/100g

🔴 Frostings, coconut-nut, ready-to-eat Limit · GL 21.5/100g

🔴 Candies, MR. GOODBAR Chocolate Bar Limit · GL 21.6/100g

🔴 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Limit · GL 21.8/100g

🔴 Jams and preserves, no sugar (with sodium saccharin), any flavor Limit · GL 21.8/100g

🔴 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Limit · GL 21.9/100g

🔴 Candies, REESE'S Peanut Butter Cups Limit · GL 22.2/100g

🔴 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Limit · GL 22.2/100g

🔴 Candies, REESE'S BITES Limit · GL 22.3/100g

🔴 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Limit · GL 22.3/100g

🔴 Jams, preserves, marmalades, sweetened with fruit juice Limit · GL 22.3/100g

🔴 Candies, dark chocolate coated coffee beans Limit · GL 22.4/100g

🔴 Candies, crispy bar with peanut butter filling Limit · GL 22.4/100g

🔴 Candies, carob, unsweetened Limit · GL 22.5/100g

🔴 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Limit · GL 22.6/100g

🔴 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Limit · GL 22.6/100g

🔴 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Limit · GL 22.7/100g

🔴 Candies, HERSHEY'S, ALMOND JOY BITES Limit · GL 22.8/100g

🔴 Candies, SPECIAL DARK Chocolate Bar Limit · GL 23.1/100g

🔴 SCHIFF,TIGER'S MILK BAR Limit · GL 23.2/100g

🔴 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Limit · GL 23.2/100g

🔴 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Limit · GL 23.2/100g

🔴 Chocolate, dark, 45- 59% cacao solids Limit · GL 23.2/100g

🔴 Candies, ALMOND JOY Candy Bar Limit · GL 23.3/100g

🔴 Candies, sweet chocolate Limit · GL 23.5/100g

🔴 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Limit · GL 23.5/100g

🔴 Candies, MOUNDS Candy Bar Limit · GL 23.6/100g

🔴 Toppings, nuts in syrup Limit · GL 23.9/100g

🔴 Candies, milk chocolate Limit · GL 24/100g

🔴 Candies, halavah, plain Limit · GL 24/100g

🔴 Candies, praline, prepared-from-recipe Limit · GL 24/100g

🔴 Candies, SYMPHONY Milk Chocolate Bar Limit · GL 24.1/100g

🔴 Candies, milk chocolate, with rice cereal Limit · GL 24.1/100g

🔴 Candies, chocolate covered, caramel with nuts Limit · GL 24.1/100g

🔴 Candies, REESE'S PIECES Candy Limit · GL 24.3/100g

🔴 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Limit · GL 24.3/100g

🔴 Chocolate-flavored hazelnut spread Limit · GL 24.4/100g

🔴 Toppings, butterscotch or caramel Limit · GL 24.4/100g

🔴 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Limit · GL 24.6/100g

🔴 Candies, semisweet chocolate, made with butter Limit · GL 24.6/100g

🔴 Candies, NESTLE, CHUNKY Bar Limit · GL 24.8/100g

🔴 Candies, semisweet chocolate Limit · GL 24.8/100g

🔴 Candies, TOBLERONE, milk chocolate with honey and almond nougat Limit · GL 25.1/100g

🔴 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Limit · GL 25.1/100g

🔴 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Limit · GL 25.2/100g

🔴 Candies, white chocolate Limit · GL 25.3/100g

🔴 Candies, MARS SNACKFOOD US, SNICKERS Bar Limit · GL 25.3/100g

🔴 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Limit · GL 25.4/100g

🔴 Candies, 5TH AVENUE Candy Bar Limit · GL 25.5/100g

🔴 Syrups, chocolate, fudge-type Limit · GL 25.7/100g

🔴 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Limit · GL 25.8/100g

🔴 Candies, MARS SNACKFOOD US, MARS Almond Bar Limit · GL 26/100g

🔴 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Limit · GL 26.1/100g

🔴 Candies, WHATCHAMACALLIT Candy Bar Limit · GL 26.2/100g

🔴 Candies, HEATH BITES Limit · GL 26.3/100g

🔴 Syrups, table blends, pancake Limit · GL 26.3/100g

🔴 Candies, HERSHEY, KIT KAT BIG KAT Bar Limit · GL 26.4/100g

🔴 Candies, KRACKEL Chocolate Bar Limit · GL 26.6/100g

🔴 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Limit · GL 26.6/100g

🔴 Candies, HERSHEY'S SKOR Toffee Bar Limit · GL 26.7/100g

🔴 Frostings, chocolate, creamy, ready-to-eat Limit · GL 26.7/100g

🔴 Candies, CARAMELLO Candy Bar Limit · GL 26.8/100g