Ice creams, BREYERS, No Sugar Added, Butter Pecan & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 8.7 per 100g.
✅ Nutrition data verified · GL 8.7/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
The Numbers at a Glance
How It Stacks Up in Its Family
The sodium figure here is the family ceiling — 164 mg per 100g, about 2.3 times the family average, where variants run 48-164 mg per 100g. For sugar, this one sits in the middle of its Ice creams family: 5.9 per 100g against a 0-25.4 per 100g spread.
Verdicts split across the family: the gentlest option is Rich (GL 9.5) and the heaviest is Light (GL 12.5); this one is low gl. Within this Ice creams family (27 versions), GL per 100g spans 7.5 to 12.5 — the processing and fat content decide where each lands. Compare directly with Light, Strawberry, No Sugar Added, Vanilla Fudge Twirl.
What to Watch For
⚠️ Low Dietary Fiber
Ice creams, BREYERS, No Sugar Added, Butter Pecan contains only 0.9g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Ice creams, BREYERS, No Sugar Added, Butter Pecan with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 34g | 7.2g | 3.0 | Friendly |
| Standard Serving | 68g | 14.5g | 5.9 | Friendly |
| Restaurant Portion | 136g | 29.0g | 11.8 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Other Sweets Foods
Tips for Enjoying It
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Questions People Ask
What do the numbers say about Ice creams BREYERS No Sugar Added Butter Pecan and blood sugar?
Yes, Ice creams BREYERS No Sugar Added Butter Pecan shows a low glycemic load (8.7), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What is the glycemic load of Ice creams BREYERS No Sugar Added Butter Pecan?
Ice creams BREYERS No Sugar Added Butter Pecan has a glycemic load of 8.7 per 100g. A standard serving (1/2 cup, 68.0g) delivers a GL of 5.9. GI data from Sydney University GI Database (Atkinson et al., 2021).
How quickly does Ice creams BREYERS No Sugar Added Butter Pecan raise blood sugar?
Ice creams BREYERS No Sugar Added Butter Pecan affects blood sugar by releasing glucose during digestion. Since its GL is 8.7 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Ice creams BREYERS No Sugar Added Butter Pecan has only 0.9g of fiber per 100g, which is one reason its glycemic load (8.7) is low. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 42.8 for Ice creams BREYERS No Sugar Added Butter Pecan is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 68.0g) = 8.7 × 68.0 ÷ 100 = 5.9
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170262. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Ice creams, BREYERS, No Sugar Added, Butter Pecan — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/ice-creams-breyers-no-sugar-added-butter-pecan/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.