Pie fillings, cherry, low calorie & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.6 per 100g.
✅ Nutrition data verified · GL 4.6/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition at a Glance
How It Stacks Up in Its Family
The glycemic load figure here (4.6 per 100g) is the family's floor: about 66% below the family average, where the variants run 4.6-17.9 per 100g. This version carries the most protein in the Pie fillings group: 0.8 per 100g, about 2.7 times the family average (spread 0.1 to 0.8 per 100g).
Verdicts split across the family: the gentlest option is Low calorie (GL 4.6) and the heaviest is Canned (GL 17.9); this one is low gl. Within this Pie fillings family (4 versions), GL per 100g spans 4.6 to 17.9 — the processing and fat content decide where each lands. See the numbers side by side: Canned, Canned, Cherry.
Explore More in Sweets
Worth Comparing
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GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Simple Ways to Balance It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 42g | 5.0g | 1.9 | Friendly |
| Standard Serving | 85g | 10.2g | 3.9 | Friendly |
| Restaurant Portion | 170g | 20.4g | 7.8 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
FAQ
What do the numbers say about Pie fillings cherry low calorie and blood sugar?
Pie fillings cherry low calorie is rated diabetes-friendly (GL 4.6) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
What is the glycemic load of Pie fillings cherry low calorie?
GL = 4.6 per 100g for Pie fillings cherry low calorie. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Pie fillings cherry low calorie falls into the Low category.
How quickly does Pie fillings cherry low calorie raise blood sugar?
After eating Pie fillings cherry low calorie, you can expect a low blood sugar response. The GL of 4.6 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 42.8 for Pie fillings cherry low calorie is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 85.0g) = 4.6 × 85.0 ÷ 100 = 3.9
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169062. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Pie fillings, cherry, low calorie — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pie-fillings-cherry-low-calorie/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.