Zero Protein Foods

779 foods in this category

This page lists 779 foods related to Zero Protein Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 624 fall in the low-GL range (≤10), 34 are moderate (11–19), and 121 are high (≥20). The average GL per 100g across the group is about 9. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g

🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g

🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g

🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g

🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g

🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g

🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g

🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g

🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g

🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g

🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g

🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g

🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g

🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g

🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g

🟢 Butterbur, canned Low GL · GL 0.2/100g

🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g

🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g

🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g

🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g

🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g

🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g

🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g

🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g

🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g

🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g

🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g

🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g

🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g

🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g

🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g

🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g

🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g

🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g

🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g

🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g

🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g

🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g

🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g

🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g

🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g

🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g

🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g

🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g

🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g

🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g

🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g

🟢 Sauce, ready-to-serve, pepper or hot Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g

🟢 Pickles, cucumber, dill or kosher dill Low GL · GL 0.9/100g

🟢 Pickles, cucumber, dill, reduced sodium Low GL · GL 0.9/100g

🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g

🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g

🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g

🟢 Fluid replacement, electrolyte solution (include PEDIALYTE) Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, all Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, red Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Petite Sirah Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Mouvedre Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Syrah Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Sangiovese Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white, Gewurztraminer Low GL · GL 1.1/100g

🟢 Alcoholic beverage, beer, regular, BUDWEISER Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Barbera Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Zinfandel Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Claret Low GL · GL 1.2/100g

🟢 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Low GL · GL 1.2/100g

🟢 Butterbur, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Butterbur, cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Alcoholic beverage, wine, table, white, Semillon Low GL · GL 1.3/100g

🟢 Ginger root, pickled, canned, with artificial sweetener Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Chenin Blanc Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Muller Thurgau Low GL · GL 1.4/100g

🟢 Soup, onion, dry, mix, prepared with water Low GL · GL 1.4/100g

🟢 Alcoholic beverage, beer, regular, all Low GL · GL 1.5/100g

🟢 Alcoholic beverage, wine, table, white, Riesling Low GL · GL 1.5/100g

🟢 Alcoholic Beverage, wine, table, red, Burgundy Low GL · GL 1.5/100g

🟢 Beverages, aloe vera juice drink, fortified with Vitamin C Low GL · GL 1.5/100g

🟢 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Low GL · GL 1.5/100g

🟢 Lemonade, powder, prepared with water Low GL · GL 1.5/100g

🟢 Alcoholic beverages, wine, rose Low GL · GL 1.6/100g

🟢 Beverages, carbonated, limeade, high caffeine Low GL · GL 1.7/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry Low GL · GL 1.7/100g

🟢 Beverages, Coconut water, ready-to-drink, unsweetened Low GL · GL 1.8/100g

🟢 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Low GL · GL 1.9/100g

🟢 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Low GL · GL 1.9/100g

🟢 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Low GL · GL 1.9/100g

🟢 Alcoholic beverage, rice (sake) Low GL · GL 2.1/100g

🟢 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Low GL · GL 2.1/100g

🟢 Beverages, Apple juice drink, light, fortified with vitamin C Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Low GL · GL 2.1/100g

🟢 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Low GL · GL 2.1/100g

🟢 Beverages, MOTTS, Apple juice light, fortified with vitamin C Low GL · GL 2.1/100g

🟢 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Low GL · GL 2.2/100g

🟢 Butterbur, (fuki), raw Low GL · GL 2.2/100g

🟢 Acerola juice, raw Low GL · GL 2.2/100g

🟢 Beverages, Orange juice, light, No pulp Low GL · GL 2.2/100g

🟢 Alcoholic beverage, wine, table, white, Muscat Low GL · GL 2.2/100g

🟢 Epazote, raw Low GL · GL 2.3/100g

🟢 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Low GL · GL 2.3/100g

🟢 Lemon juice from concentrate, canned or bottled Low GL · GL 2.4/100g

🟢 Naranjilla (lulo) pulp, frozen, unsweetened Low GL · GL 2.4/100g

🟢 Lemon juice from concentrate, bottled, REAL LEMON Low GL · GL 2.4/100g

🟢 Peaches, canned, water pack, solids and liquids Low GL · GL 2.4/100g

🟢 Beverages, AMBER, hard cider Low GL · GL 2.4/100g

🟢 Frozen novelties, ice type, pop, with low calorie sweetener Low GL · GL 2.5/100g

🟢 Lemon juice from concentrate, bottled, CONCORD Low GL · GL 2.6/100g

🟢 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Low GL · GL 2.6/100g

🟢 Alcoholic beverage, wine, cooking Low GL · GL 2.6/100g

🟢 Beverages, tea, green, ready-to-drink, sweetened Low GL · GL 2.6/100g

🟢 SILK Original Creamer Low GL · GL 2.6/100g

🟢 Frozen novelties, ice type, fruit, no sugar added Low GL · GL 2.7/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Low GL · GL 2.7/100g

🟢 Alcoholic beverage, daiquiri, prepared-from-recipe Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Low GL · GL 2.8/100g

🟢 Beverages, lemonade-flavor drink, powder, prepared with water Low GL · GL 2.8/100g

🟢 Guava sauce, cooked Low GL · GL 2.9/100g

🟢 Pears, canned, water pack, solids and liquids Low GL · GL 3/100g

🟢 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Low GL · GL 3/100g

🟢 Lime juice, canned or bottled, unsweetened Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Berry Blend Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Low GL · GL 3.1/100g

🟢 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Low GL · GL 3.1/100g

🟢 Lemon juice, raw Low GL · GL 3.2/100g

🟢 Acerola, (west indian cherry), raw Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Low GL · GL 3.2/100g

🟢 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Low GL · GL 3.2/100g

🟢 Malt beverage, includes non-alcoholic beer Low GL · GL 3.3/100g

🟢 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Low GL · GL 3.4/100g

🟢 Oheloberries, raw Low GL · GL 3.4/100g

🟢 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Mango Peach Low GL · GL 3.4/100g

🟢 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Low GL · GL 3.4/100g

🟢 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Low GL · GL 3.5/100g

🟢 Pears, asian, raw Low GL · GL 3.5/100g

🟢 Beverages, tea, instant, lemon, sweetened, prepared with water Low GL · GL 3.5/100g

🟢 Babyfood, fruit, pears, strained Low GL · GL 3.6/100g

🟢 Beverages, carbonated, tonic water Low GL · GL 3.6/100g

🟢 Beverages, tea, black, ready to drink, decaffeinated Low GL · GL 3.6/100g

🟢 Beverages, carbonated, ginger ale Low GL · GL 3.6/100g

🟢 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Low GL · GL 3.6/100g

🟢 Pineapple, canned, water pack, solids and liquids Low GL · GL 3.7/100g

🟢 Beverages, rice milk, unsweetened Low GL · GL 3.7/100g

🟢 Grapefruit juice, pink or red, with added calcium Low GL · GL 3.7/100g

🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Low GL · GL 3.7/100g

🟢 Babyfood, fruit, pears and pineapple, strained Low GL · GL 3.8/100g

🟢 Blackberry juice, canned Low GL · GL 3.8/100g

🟢 Beverages, NESTEA, tea, black, ready-to-drink, lemon Low GL · GL 3.8/100g

🟢 Lime juice, raw Low GL · GL 3.9/100g

🟢 Seaweed, agar, raw Low GL · GL 3.9/100g

🟢 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Low GL · GL 3.9/100g

🟢 Babyfood, fruit, applesauce and pineapple, strained Low GL · GL 3.9/100g

🟢 Babyfood, fruit, applesauce, junior Low GL · GL 3.9/100g

🟢 Beverages, carbonated, cola, fast-food cola Low GL · GL 3.9/100g

🟢 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Low GL · GL 3.9/100g

🟢 Babyfood, fruit, pears, junior Low GL · GL 4/100g

🟢 Babyfood, fruit, pears and pineapple, junior Low GL · GL 4/100g

🟢 Beverages, ARIZONA, tea, ready-to-drink, lemon Low GL · GL 4/100g

🟢 Melons, honeydew, raw Low GL · GL 4.1/100g

🟢 Babyfood, fruit, applesauce and pineapple, junior Low GL · GL 4.1/100g

🟢 Cranberries, raw Low GL · GL 4.1/100g

🟢 Babyfood, fruit, applesauce, strained Low GL · GL 4.1/100g

🟢 Beverages, fruit juice drink, reduced sugar, with vitamin E added Low GL · GL 4.1/100g

🟢 Jew's ear, (pepeao), raw Low GL · GL 4.2/100g

🟢 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Low GL · GL 4.2/100g

🟢 Beverages, Energy drink, RED BULL Low GL · GL 4.2/100g

🟢 Alcoholic beverage, malt beer, hard lemonade Low GL · GL 4.2/100g

🟢 Babyfood, juice, orange-carrot Low GL · GL 4.3/100g

🟢 Beverages, OCEAN SPRAY, Cran Lemonade Low GL · GL 4.3/100g