Processed Foods

969 foods in this category

This page lists 969 foods related to Processed Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 277 fall in the low-GL range (≤10), 235 are moderate (11–19), and 457 are high (≥20). The average GL per 100g across the group is about 19. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Low GL · GL 0.1/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Low GL · GL 0.2/100g

🟢 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Low GL · GL 0.2/100g

🟢 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Low GL · GL 0.6/100g

🟢 Snacks, pork skins, barbecue-flavor Low GL · GL 0.8/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Low GL · GL 1.2/100g

🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g

🟢 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Low GL · GL 1.5/100g

🟢 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad without chicken Low GL · GL 1.8/100g

🟢 McDONALD'S, Side Salad Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Low GL · GL 1.8/100g

🟢 Frozen novelties, Sugar Free, CREAMSICLE Pops Low GL · GL 1.9/100g

🟢 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Low GL · GL 2/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Low GL · GL 2/100g

🟢 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Low GL · GL 2.2/100g

🟢 Frozen novelties, ice type, pop, with low calorie sweetener Low GL · GL 2.5/100g

🟢 Frozen novelties, ice type, fruit, no sugar added Low GL · GL 2.7/100g

🟢 Snacks, beef sticks, smoked Low GL · GL 2.8/100g

🟢 McDONALD'S Bacon Ranch Salad with Crispy Chicken Low GL · GL 3.5/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Low GL · GL 3.7/100g

🟢 Frozen novelties, No Sugar Added CREAMSICLE Pops Low GL · GL 4/100g

🟢 Fast Foods, Fried Chicken, Breast, meat and skin and breading Low GL · GL 4/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Low GL · GL 4.3/100g

🟢 Pie fillings, cherry, low calorie Low GL · GL 4.6/100g

🟢 Desserts, egg custard, baked, prepared-from-recipe Low GL · GL 4.7/100g

🟢 Snacks, beef jerky, chopped and formed Low GL · GL 4.8/100g

🟢 Syrups, sugar free Low GL · GL 4.8/100g

🟢 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Low GL · GL 4.8/100g

🟢 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Low GL · GL 4.8/100g

🟢 Baking chocolate, unsweetened, squares Low GL · GL 5.1/100g

🟢 Rennin, vanilla, dry mix, prepared with whole milk Low GL · GL 5.2/100g

🟢 Rennin, vanilla, dry mix, prepared with 2% milk Low GL · GL 5.3/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Low GL · GL 5.4/100g

🟢 Rennin, chocolate, dry mix, prepared with whole milk Low GL · GL 5.5/100g

🟢 Rennin, chocolate, dry mix, prepared with 2% milk Low GL · GL 5.6/100g

🟢 Frozen novelties, ice type, italian, restaurant-prepared Low GL · GL 5.8/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Low GL · GL 5.8/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Low GL · GL 5.8/100g

🟢 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Low GL · GL 5.8/100g

🟢 Gelatin desserts, dry mix, prepared with water Low GL · GL 6.1/100g

🟢 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Low GL · GL 6.4/100g

🟢 CHICK-FIL-A, Chick-n-Strips Low GL · GL 6.5/100g

🟢 Desserts, mousse, chocolate, prepared-from-recipe Low GL · GL 6.6/100g

🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Low GL · GL 6.7/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Low GL · GL 6.8/100g

🟢 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Low GL · GL 6.8/100g

🟢 School Lunch, chicken patty, whole grain breaded Low GL · GL 6.9/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Low GL · GL 7/100g

🟢 WENDY'S, CLASSIC DOUBLE, with cheese Low GL · GL 7.2/100g

🟢 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Low GL · GL 7.3/100g

🟢 Egg custards, dry mix, prepared with whole milk Low GL · GL 7.5/100g

🟢 Egg custards, dry mix, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with whole milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Ice creams, regular, low carbohydrate, vanilla Low GL · GL 7.5/100g

🟢 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Low GL · GL 7.6/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with whole milk Low GL · GL 7.6/100g

🟢 Fast Foods, Fried Chicken, Wing, meat and skin and breading Low GL · GL 7.6/100g

🟢 Baking chocolate, unsweetened, liquid Low GL · GL 7.7/100g

🟢 Puddings, rice, ready-to-eat Low GL · GL 7.7/100g

🟢 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 7.7/100g

🟢 Puddings, banana, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, banana, dry mix, regular, prepared with whole milk Low GL · GL 7.9/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Low GL · GL 7.9/100g

🟢 Flan, caramel custard, dry mix, prepared with whole milk Low GL · GL 8/100g

🟢 Ice creams, chocolate, rich Low GL · GL 8.1/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Flan, caramel custard, dry mix, prepared with 2% milk Low GL · GL 8.1/100g

🟢 BURGER KING, DOUBLE WHOPPER, with cheese Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Low GL · GL 8.2/100g

🟢 Frozen novelties, ice type, pop Low GL · GL 8.2/100g

🟢 Frozen novelties, fruit and juice bars Low GL · GL 8.2/100g

🟢 TACO BELL, Taco Salad Low GL · GL 8.2/100g

🟢 Frozen yogurts, chocolate Low GL · GL 8.3/100g

🟢 Puddings, tapioca, dry mix, prepared with whole milk Low GL · GL 8.3/100g

🟢 KFC, Crispy Chicken Strips Low GL · GL 8.3/100g

🟢 Puddings, banana, dry mix, instant, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g

🟢 Puddings, tapioca, dry mix, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Frozen novelties, juice type, POPSICLE SCRIBBLERS Low GL · GL 8.4/100g

🟢 BURGER KING, DOUBLE WHOPPER, no cheese Low GL · GL 8.4/100g

🟢 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 8.4/100g

🟢 Desserts, rennin, tablets, unsweetened Low GL · GL 8.5/100g

🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g

🟢 POPEYES, Coleslaw Low GL · GL 8.5/100g

🟢 Puddings, lemon, dry mix, instant, prepared with 2% milk Low GL · GL 8.6/100g

🟢 Puddings, vanilla, ready-to-eat, fat free Low GL · GL 8.6/100g

🟢 Puddings, lemon, dry mix, instant, prepared with whole milk Low GL · GL 8.6/100g

🟢 Ice creams, BREYERS, No Sugar Added, Butter Pecan Low GL · GL 8.7/100g

🟢 Ice creams, BREYERS, No Sugar Added, French Vanilla Low GL · GL 8.7/100g

🟢 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Low GL · GL 8.7/100g

🟢 Puddings, chocolate, ready-to-eat, fat free Low GL · GL 8.8/100g

🟢 Puddings, rice, dry mix, prepared with whole milk Low GL · GL 8.8/100g

🟢 Fast foods, coleslaw Low GL · GL 8.8/100g

🟢 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Low GL · GL 8.8/100g

🟢 Cocoa, dry powder, unsweetened Low GL · GL 8.9/100g

🟢 Puddings, rice, dry mix, prepared with 2% milk Low GL · GL 8.9/100g

🟢 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Low GL · GL 9/100g

🟢 Puddings, tapioca, ready-to-eat, fat free Low GL · GL 9.1/100g

🟢 Fast foods, potato, mashed Low GL · GL 9.1/100g

🟢 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Low GL · GL 9.1/100g

🟢 Fast foods, cheeseburger; double, large patty; with condiments Low GL · GL 9.1/100g

🟢 Ice creams, french vanilla, soft-serve Low GL · GL 9.2/100g

🟢 Frozen yogurts, flavors other than chocolate Low GL · GL 9.2/100g

🟢 Ice creams, vanilla, light, no sugar added Low GL · GL 9.2/100g

🟢 Frozen novelties, No Sugar Added, FUDGSICLE pops Low GL · GL 9.2/100g

🟢 Ice creams, BREYERS, No Sugar Added, Vanilla Low GL · GL 9.2/100g

🟢 Ice creams, vanilla, light, soft-serve Low GL · GL 9.3/100g

🟢 Puddings, tapioca, ready-to-eat Low GL · GL 9.3/100g

🟢 KFC, Coleslaw Low GL · GL 9.3/100g

🟢 Ice creams, regular, low carbohydrate, chocolate Low GL · GL 9.4/100g

🟢 Ice creams, vanilla, rich Low GL · GL 9.5/100g

🟢 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Low GL · GL 9.5/100g

🟢 Fast foods, chicken, breaded and fried, boneless pieces, plain Low GL · GL 9.6/100g

🟢 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Low GL · GL 9.6/100g

🟢 Fast foods, croissant, with egg, cheese, and sausage Low GL · GL 9.6/100g

🟢 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Low GL · GL 9.6/100g

🟢 Desserts, flan, caramel custard, prepared-from-recipe Low GL · GL 9.7/100g

🟢 Frozen yogurts, chocolate, soft-serve Low GL · GL 9.7/100g

🟢 Puddings, vanilla, ready-to-eat Low GL · GL 9.7/100g

🟢 WENDY'S, Chicken Nuggets Low GL · GL 9.7/100g

🟢 Ice creams, vanilla Low GL · GL 9.8/100g

🟢 Puddings, chocolate, ready-to-eat Low GL · GL 9.8/100g

🟢 Frozen novelties, juice type, orange Low GL · GL 9.9/100g

🟢 Frozen novelties, ice type, pineapple-coconut Low GL · GL 9.9/100g

🟢 Yogurt parfait, lowfat, with fruit and granola Low GL · GL 10.1/100g

🟢 Frozen novelties, juice type, juice with cream Low GL · GL 10.3/100g

🟢 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Low GL · GL 10.3/100g

🟢 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Low GL · GL 10.3/100g

🟢 McDONALD'S, Chicken McNUGGETS Low GL · GL 10.3/100g

🟢 Frozen yogurts, vanilla, soft-serve Low GL · GL 10.4/100g

🟢 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Low GL · GL 10.4/100g

🟢 Ice creams, BREYERS, 98% Fat Free Chocolate Low GL · GL 10.4/100g

🟢 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟢 SUBWAY, tuna sub on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟢 WENDY'S, Double Stack, with cheese Low GL · GL 10.5/100g

🟢 Bologna, beef and pork, low fat Low GL · GL 0/100g

🟢 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Low GL · GL 0/100g

🟢 Frankfurter, beef, low fat Low GL · GL 0/100g

🟢 Pork sausage rice links, brown and serve, cooked Low GL · GL 0/100g

🟢 Ham, turkey, sliced, extra lean, prepackaged or deli Low GL · GL 0/100g

🟢 Beef, bologna, reduced sodium Low GL · GL 0/100g

🟢 Frankfurter, low sodium Low GL · GL 0/100g

🟢 Beef, cured, luncheon meat, jellied Low GL · GL 0/100g

🟢 Beef, cured, pastrami Low GL · GL 0/100g

🟢 Beef, cured, corned beef, canned Low GL · GL 0/100g

🟢 Beef, cured, dried Low GL · GL 0/100g

🟢 Sausage, beef, cured, cooked, smoked Low GL · GL 0/100g

🟢 Beef, chopped, cured, smoked Low GL · GL 0/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Low GL · GL 0/100g

🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Low GL · GL 0/100g

🟢 Beerwurst, beer salami, pork Low GL · GL 0/100g

🟢 Sausage, Berliner, pork, beef Low GL · GL 0/100g

🟢 Blood sausage Low GL · GL 0/100g

🟢 Bockwurst, pork, veal, raw Low GL · GL 0/100g

🟢 Bratwurst, pork, cooked Low GL · GL 0/100g

🟢 Braunschweiger (a liver sausage), pork Low GL · GL 0/100g

🟢 Bratwurst, pork, beef, link Low GL · GL 0/100g

🟢 Cheesefurter, cheese smokie, pork, beef Low GL · GL 0/100g

🟢 Frankfurter, chicken Low GL · GL 0/100g

🟢 Frankfurter, turkey Low GL · GL 0/100g

🟢 Ham, chopped, canned Low GL · GL 0/100g

🟢 Ham, chopped, not canned Low GL · GL 0/100g

🟢 Ham and cheese loaf or roll Low GL · GL 0/100g

🟢 Ham and cheese spread Low GL · GL 0/100g

🟢 Headcheese, pork Low GL · GL 0/100g

🟢 Sausage, Italian, pork, mild, raw Low GL · GL 0/100g

🟢 Sausage, pork and turkey, pre-cooked Low GL · GL 0/100g

🟢 Frankfurter, meat and poultry, cooked, boiled Low GL · GL 0/100g

🟢 Pork sausage, link/patty, reduced fat, unprepared Low GL · GL 0/100g

🟢 Pork sausage, link/patty, reduced fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Bacon, turkey, microwaved Low GL · GL 0/100g

🟢 Bacon, turkey, low sodium Low GL · GL 0/100g

🟢 Beerwurst, beer salami, pork and beef Low GL · GL 0/100g

🟢 Bologna, beef Low GL · GL 0/100g

🟢 Pastrami, turkey Low GL · GL 0/100g

🟢 Pate, goose liver, smoked, canned Low GL · GL 0/100g

🟢 Pate, liver, not specified, canned Low GL · GL 0/100g

🟢 Luxury loaf, pork Low GL · GL 0/100g

🟢 Picnic loaf, pork, beef Low GL · GL 0/100g

🟢 Pork sausage, link/patty, unprepared Low GL · GL 0/100g

🟢 Salami, cooked, beef Low GL · GL 0/100g

🟢 Salami, cooked, beef and pork Low GL · GL 0/100g

🟢 Salami, cooked, turkey Low GL · GL 0/100g

🟢 Salami, dry or hard, pork Low GL · GL 0/100g

🟢 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Low GL · GL 0/100g

🟢 Thuringer, cervelat, summer sausage, beef, pork Low GL · GL 0/100g

🟢 Turkey breast, sliced, prepackaged Low GL · GL 0/100g

🟢 Sausage, Vienna, canned, chicken, beef, pork Low GL · GL 0/100g

🟢 Honey roll sausage, beef Low GL · GL 0/100g

🟢 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Low GL · GL 0/100g

🟢 Oscar Mayer, Chicken Breast (honey glazed) Low GL · GL 0/100g

🟢 Oscar Mayer, Ham (chopped with natural juice) Low GL · GL 0/100g

🟢 Oscar Mayer, Salami (hard) Low GL · GL 0/100g