Oscar Mayer, Braunschweiger Liver Sausage (sliced) & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Impact
Nutrition Overview
Compared With Its Close Variants
On calories, this version lands mid-range: 331 per 100g, inside a family spread of 109 to 368 per 100g. For fiber, this version sits just above its siblings: 0.2 per 100g, marginally over the family average (0-0.2 per 100g).
The rest of the family: Chicken Breast (honey glazed), Smokies Sausage Little Cheese (pork, Bologna (beef).
What to Watch For
⚠️ High Saturated Fat
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 9.3g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
⚠️ High Sodium
Oscar Mayer, Braunschweiger Liver Sausage (sliced) provides 985mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
⚠️ Pro-Inflammatory Food
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is a refined grain — the bran and germ are removed during processing, stripping away most of the fiber, vitamins, and minerals. Diets high in refined grains are associated with elevated markers of chronic inflammation (CRP, IL-6), which can worsen insulin resistance — the core problem in type 2 diabetes. Whole grains retain the bran and provide anti-inflammatory polyphenols and fiber. While an occasional serving is unlikely to cause harm, refined grains should not be a dietary staple for people managing diabetes.
Liu et al. (2002). High-GL diet and plasma CRP. American Journal of Clinical Nutrition, 75(3), 492–498. · Qi & Hu (2012). Glycemic load, whole grains, and inflammation. Current Diabetes Reports, 12(1), 75–81.
Other Sausages and Luncheon Meats Foods
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 42g | 1.1g | 0.0 | High |
| Standard Serving | 85g | 2.2g | 0.0 | High |
| Restaurant Portion | 170g | 4.4g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Worth Comparing
🥩 Bologna, beef and pork, low fat
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Bologna, beef and pork, low fat & diabetes →🥩 Sausage, turkey and pork, fresh, bulk, patty or link, cooked
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Sausage, turkey and pork, fresh, bulk, patty or link, cooked & diabetes →🥩 Frankfurter, beef, low fat
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frankfurter, beef, low fat & diabetes →🥩 Pork sausage rice links, brown and serve, cooked
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Pork sausage rice links, brown and serve, cooked & diabetes →Frequently Asked Questions
Can Oscar Mayer Braunschweiger Liver Sausage fit into a diabetes meal plan?
Based on its glycemic load of 0, Oscar Mayer Braunschweiger Liver Sausage falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
Where does Oscar Mayer Braunschweiger Liver Sausage sit on the glycemic load scale?
Oscar Mayer Braunschweiger Liver Sausage has a glycemic load of 0 per 100g. A standard serving (1 link, 85.0g) delivers a GL of 0. GI data from Sydney University GI Database (Atkinson et al., 2021).
How quickly does Oscar Mayer Braunschweiger Liver Sausage raise blood sugar?
The primary way Oscar Mayer Braunschweiger Liver Sausage affects blood sugar is through its carbohydrate content (2.6g/100g). With a GI of 0 (low) and limited fiber, this produces an overall GL of 0 (Low).
Is the GI value accurate?
The GI of 0 for Oscar Mayer Braunschweiger Liver Sausage is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sausages and Luncheon Meats category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Why is this food labeled pro-inflammatory?
Oscar Mayer Braunschweiger Liver Sausage is classified as a refined grain — the bran and germ are removed during processing, stripping fiber and nutrients. Research shows diets high in refined grains are associated with elevated inflammatory markers (CRP, IL-6), which can worsen insulin resistance. Choosing whole-grain versions when available can provide anti-inflammatory benefits from fiber and polyphenols (Liu et al., AJCN 2002; Qi & Hu, 2012).
Is the sodium level a concern?
Oscar Mayer Braunschweiger Liver Sausage contains 985mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
What about the saturated fat content?
At 9.3g of saturated fat per serving, Oscar Mayer Braunschweiger Liver Sausage exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
References & Data Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 85.0g) = 0 × 85.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172944. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Oscar Mayer, Braunschweiger Liver Sausage (sliced) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/oscar-mayer-braunschweiger-liver-sausage-(sliced)/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.