Low Glycemic Foods

5100 foods in this category

Here are 5100 foods in the Low Glycemic Foods category, ranked by glycemic load. In this group, 4298 are rated low-GL (≤10), 209 moderate (11–19), and 593 high (≥20), with an average GL per 100g near 6. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g
🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g
🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g
🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Vitasoy USA Organic Nasoya, Soft Tofu Low GL · GL 0.1/100g
🟢 Vitasoy USA Azumaya, Silken Tofu Low GL · GL 0.1/100g
🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g
🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g
🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g
🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g
🟢 Tofu, extra firm, prepared with nigari Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g
🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Tofu, raw, firm, prepared with calcium sulfate Low GL · GL 0.2/100g
🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g
🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g
🟢 Vitasoy USA Azumaya, Extra Firm Tofu Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g
🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g
🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Low GL · GL 0.3/100g
🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g
🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g
🟢 Seeds, flaxseed Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g
🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g
🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Babyfood, meat, lamb, strained Low GL · GL 0.4/100g
🟢 Babyfood, meat, meat sticks, junior Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Silken Tofu Low GL · GL 0.4/100g
🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Azumaya, Firm Tofu Low GL · GL 0.4/100g
🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g
🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Babyfood, meat, turkey sticks, junior Low GL · GL 0.5/100g
🟢 Vitasoy USA, Organic Nasoya Extra Firm Tofu Low GL · GL 0.5/100g
🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g
🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g
🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g
🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g
🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 SILK Unsweetened, soymilk Low GL · GL 0.5/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Babyfood, meat, chicken sticks, junior Low GL · GL 0.6/100g
🟢 Babyfood, meat, turkey, strained Low GL · GL 0.6/100g
🟢 Babyfood, meat, turkey, junior Low GL · GL 0.6/100g
🟢 Tofu, raw, regular, prepared with calcium sulfate Low GL · GL 0.6/100g
🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Vitasoy USA, Organic Nasoya Firm Tofu Low GL · GL 0.6/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 Babyfood, meat, veal, strained Low GL · GL 0.7/100g
🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g
🟢 Snacks, pork skins, barbecue-flavor Low GL · GL 0.8/100g
🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g
🟢 Cheese, tilsit Low GL · GL 0.8/100g
🟢 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.8/100g
🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g
🟢 Egg, yolk, raw, frozen, salted, pasteurized Low GL · GL 0.8/100g
🟢 Cheese, low fat, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, low-sodium, cheddar or colby Low GL · GL 0.8/100g
🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g
🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g
🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g
🟢 Cheese, provolone Low GL · GL 0.9/100g
🟢 Cheese, pasteurized process, swiss Low GL · GL 0.9/100g
🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g
🟢 Cheese, roquefort Low GL · GL 0.9/100g
🟢 Avocados, raw, all commercial varieties Low GL · GL 0.9/100g
🟢 Avocados, raw, California Low GL · GL 0.9/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 MORI-NU, Tofu, silken, firm Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g
🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g
🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g
🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Beans, liquid from stewed kidney beans Low GL · GL 1/100g
🟢 Nuts, pecans Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Nuts, pilinuts, dried Low GL · GL 1/100g
🟢 Cheese, gouda Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g
🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g
🟢 Cheese, blue Low GL · GL 1/100g
🟢 Cheese, goat, hard type Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Soy protein isolate, potassium type Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g
🟢 Vegetarian fillets Low GL · GL 1.1/100g
🟢 Fluid replacement, electrolyte solution (include PEDIALYTE) Low GL · GL 1.1/100g
🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g
🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk, low moisture Low GL · GL 1.1/100g
🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g
🟢 Avocados, raw, Florida Low GL · GL 1.1/100g
🟢 Cheese, white, queso blanco Low GL · GL 1.1/100g
🟢 Babyfood, meat, beef, junior Low GL · GL 1.1/100g
🟢 Bacon, meatless Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, all Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, red Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Petite Sirah Low GL · GL 1.1/100g
🟢 Cheese, colby Low GL · GL 1.1/100g
🟢 Babyfood, meat, beef, strained Low GL · GL 1.1/100g
🟢 SILK Light Plain, soymilk Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Mouvedre Low GL · GL 1.1/100g
🟢 MORI-NU, Tofu, silken, soft Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Syrah Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, white Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Sangiovese Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, white, Gewurztraminer Low GL · GL 1.1/100g
🟢 SILK Plain, soymilk Low GL · GL 1.1/100g
🟢 SILK Plus Omega-3 DHA, soymilk Low GL · GL 1.1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, no sodium added Low GL · GL 1.2/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Alcoholic beverage, beer, regular, BUDWEISER Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Cheese, mozzarella, part skim milk Low GL · GL 1.2/100g
🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g