Beans, liquid from stewed kidney beans & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 1 per 100g.
✅ Nutrition data verified · GL 1/100g · GI 38.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Key Nutrition Data
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 120g | 3.4g | 1.2 | Friendly |
| Standard Serving | 240g | 6.7g | 2.4 | Friendly |
| Restaurant Portion | 480g | 13.4g | 4.8 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
More Legumes and Legume Products to Compare
Quick Answers
What do the numbers say about Beans liquid from stewed kidney beans and blood sugar?
According to its GL of 1.0 and fiber content of 0.1g, Beans liquid from stewed kidney beans has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
How much GL does Beans liquid from stewed kidney beans have per serving?
Per 100g, Beans liquid from stewed kidney beans has a GL of 1.0. This means one standard serving (1.5 cups) provides approximately 2.4 GL — which is low.
How does Beans liquid from stewed kidney beans affect blood sugar?
With only 0.1g of fiber per 100g, Beans liquid from stewed kidney beans's GL of 1.0 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 38.8 for Beans liquid from stewed kidney beans is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Legumes and Legume Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 38.8 — subcategory_avg:Legumes and Legume Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 240.0g) = 1.0 × 240.0 ÷ 100 = 2.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169885. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beans, liquid from stewed kidney beans — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beans-liquid-from-stewed-kidney-beans/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.