Egg, yolk, dried & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0.3 per 100g.
✅ Nutrition data verified · GL 0.3/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
How This Food Affects Blood Sugar
Nutrition Profile
Compared With Its Close Variants
The protein figure here is the family ceiling — 33.6 per 100g, about 2.3 times the family average, where variants run 13.9-33.6 per 100g. This version carries the most calories in the Egg group: 669 per 100g, about 2.2 times the family average (spread 275 to 669 per 100g).
Within this Egg family (5 versions), GL per 100g spans 0.3 to 4.8 — the processing and fat content decide where each lands. The rest of the family: Frozen, Fresh, Frozen.
What to Watch For
⚠️ High Saturated Fat
Egg, yolk, dried contains 13.6g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Explore More in Dairy and Egg Products
Foods to Try Instead
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 34g | 0.2g | 0.1 | Friendly |
| Standard Serving | 67g | 0.4g | 0.2 | Friendly |
| Restaurant Portion | 134g | 0.9g | 0.4 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Quick Answers
Is Egg yolk good for diabetes?
Yes — Egg yolk has a glycemic load of just 0.3 (GL ≤10), meaning it has minimal impact on blood sugar in standard servings. Individual responses vary — monitor your own glucose when trying new foods.
How much GL does Egg yolk have per serving?
Egg yolk has a glycemic load of 0.3 per 100g. A standard serving (67g, 67.0g) delivers a GL of 0.2. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating Egg yolk?
With only 0g of fiber per 100g, Egg yolk's GL of 0.3 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 44 for Egg yolk is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 13.6g of saturated fat per serving, Egg yolk exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 67.0g) = 0.3 × 67.0 ÷ 100 = 0.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173428. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Egg, yolk, dried — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/egg-yolk-dried/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.