Ingredients

305 foods in this category

Here are 305 foods in the Ingredients category, ranked by glycemic load. In this group, 284 are rated low-GL (≤10), 19 moderate (11–19), and 2 high (≥20), with an average GL per 100g near 2. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Seeds, flaxseed Low GL · GL 0.4/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g
🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Nuts, pecans Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Nuts, pilinuts, dried Low GL · GL 1/100g
🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g
🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g
🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g
🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g
🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g
🟢 Nuts, hazelnuts or filberts, blanched Low GL · GL 1.5/100g
🟢 Nuts, walnuts, english Low GL · GL 1.7/100g
🟢 Nuts, hazelnuts or filberts Low GL · GL 1.7/100g
🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added, smoke flavor Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g
🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g
🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g
🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g
🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g
🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g
🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g
🟢 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Low GL · GL 2.1/100g
🟢 Nuts, almonds, blanched Low GL · GL 2.1/100g
🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g
🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g
🟢 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Low GL · GL 2.2/100g
🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g
🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g
🟢 Nuts, almonds Low GL · GL 2.2/100g
🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g
🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g
🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g
🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g
🟢 Seeds, sunflower seed kernels, dried Low GL · GL 2.8/100g
🟢 Seeds, sesame seeds, whole, dried Low GL · GL 2.9/100g
🟢 Seeds, sesame seeds, whole, roasted and toasted Low GL · GL 2.9/100g
🟢 Nuts, hickorynuts, dried Low GL · GL 2.9/100g
🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g
🟢 Seeds, sunflower seed kernels, oil roasted, with salt added Low GL · GL 3/100g
🟢 Seeds, sunflower seed kernels, oil roasted, without salt Low GL · GL 3/100g
🟢 Nuts, chestnuts, japanese, boiled and steamed Low GL · GL 3.1/100g
🟢 Nuts, ginkgo nuts, canned Low GL · GL 3.1/100g
🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Low GL · GL 3.4/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Low GL · GL 3.4/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Low GL · GL 3.4/100g
🟢 Nuts, almonds, honey roasted, unblanched Low GL · GL 3.5/100g
🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g
🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g
🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Low GL · GL 4/100g
🟢 Seeds, cottonseed kernels, roasted (glandless) Low GL · GL 4/100g
🟢 Seeds, sesame butter, tahini, type of kernels unspecified Low GL · GL 4.1/100g
🟢 Seeds, sesame butter, tahini, from raw and stone ground kernels Low GL · GL 4.1/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Low GL · GL 4.1/100g
🟢 Nuts, pistachio nuts, raw Low GL · GL 4.1/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Low GL · GL 4.1/100g
🟢 Seeds, lotus seeds, raw Low GL · GL 4.2/100g
🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g
🟢 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.3/100g
🟢 Seeds, sunflower seed butter, without salt Low GL · GL 4.3/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Low GL · GL 4.4/100g
🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g
🟢 Nuts, formulated, wheat-based, unflavored, with salt added Low GL · GL 4.5/100g
🟢 Seeds, sesame butter, paste Low GL · GL 4.5/100g
🟢 Nuts, coconut meat, dried (desiccated), creamed Low GL · GL 5.3/100g
🟢 Seeds, breadfruit seeds, raw Low GL · GL 5.9/100g
🟢 Nuts, cashew butter, plain, without salt added Low GL · GL 6.3/100g
🟢 Seeds, sesame meal, partially defatted Low GL · GL 6.4/100g
🟢 Seeds, sesame flour, high-fat Low GL · GL 6.5/100g
🟢 Nuts, cashew nuts, oil roasted, without salt added Low GL · GL 6.5/100g
🟢 Nuts, cashew nuts, oil roasted, with salt added Low GL · GL 6.6/100g
🟢 Nuts, cashew nuts, raw Low GL · GL 6.6/100g
🟢 Nuts, cashew butter, plain, with salt added Low GL · GL 6.7/100g
🟢 Seeds, breadfruit seeds, boiled Low GL · GL 6.7/100g
🟢 Nuts, chestnuts, european, boiled and steamed Low GL · GL 6.8/100g
🟢 Nuts, cashew nuts, dry roasted, with salt added Low GL · GL 7.3/100g
🟢 Nuts, cashew nuts, dry roasted, without salt added Low GL · GL 7.3/100g
🟢 Seeds, sunflower seed flour, partially defatted Low GL · GL 7.5/100g
🟢 Nuts, beechnuts, dried Low GL · GL 8.2/100g
🟢 Nuts, chestnuts, chinese, boiled and steamed Low GL · GL 8.2/100g
🟢 Seeds, safflower seed kernels, dried Low GL · GL 8.4/100g
🟢 Seeds, breadfruit seeds, roasted Low GL · GL 8.4/100g
🟢 Nuts, chestnuts, japanese, raw Low GL · GL 8.6/100g
🟢 Seeds, sesame flour, partially defatted Low GL · GL 8.6/100g
🟢 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Low GL · GL 8.7/100g
🟢 Seeds, pumpkin and squash seeds, whole, roasted, without salt Low GL · GL 8.7/100g
🟢 Seeds, sesame flour, low-fat Low GL · GL 8.7/100g
🟢 Seeds, cottonseed flour, low fat (glandless) Low GL · GL 8.8/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Low GL · GL 8.9/100g
🟢 Seeds, cottonseed flour, partially defatted (glandless) Low GL · GL 9.2/100g
🟢 Nuts, chestnuts, european, raw, unpeeled Low GL · GL 9.2/100g
🟢 Nuts, ginkgo nuts, raw Low GL · GL 9.2/100g
🟢 Seeds, cottonseed meal, partially defatted (glandless) Low GL · GL 9.4/100g
🟢 Nuts, acorns, raw Low GL · GL 10/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Low GL · GL 10.3/100g
🟢 Nuts, almond paste Low GL · GL 10.5/100g
🟢 Vegetable oil-butter spread, reduced calorie Low GL · GL 0/100g
🟢 Mayonnaise, made with tofu Low GL · GL 0/100g
🟢 Oil, flaxseed, cold pressed Low GL · GL 0/100g
🟢 Salad dressing, bacon and tomato Low GL · GL 0/100g
🟢 Mayonnaise dressing, no cholesterol Low GL · GL 0/100g
🟢 Oil, corn, peanut, and olive Low GL · GL 0/100g
🟢 Salad dressing, peppercorn dressing, commercial, regular Low GL · GL 0/100g
🟢 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Low GL · GL 0/100g
🟢 Salad dressing, caesar dressing, regular Low GL · GL 0/100g
🟢 Seeds, sesame seed kernels, dried (decorticated) Low GL · GL 0/100g
🟢 Oil, corn and canola Low GL · GL 0/100g
🟢 Salad dressing, sweet and sour Low GL · GL 0/100g
🟢 Salad dressing, blue or roquefort cheese, low calorie Low GL · GL 0/100g
🟢 Salad dressing, mayonnaise, regular Low GL · GL 0/100g
🟢 Salad dressing, mayonnaise, soybean and safflower oil, with salt Low GL · GL 0/100g
🟢 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Low GL · GL 0/100g
🟢 Oil, soybean, salad or cooking, (partially hydrogenated) Low GL · GL 0/100g
🟢 Oil, rice bran Low GL · GL 0/100g
🟢 Oil, wheat germ Low GL · GL 0/100g
🟢 Oil, palm Low GL · GL 0/100g
🟢 Oil, sesame, salad or cooking Low GL · GL 0/100g
🟢 Oil, sunflower, linoleic (less than 60%) Low GL · GL 0/100g
🟢 Margarine, regular, hard, soybean (hydrogenated) Low GL · GL 0/100g
🟢 Salad dressing, italian dressing, reduced fat, without salt Low GL · GL 0/100g
🟢 Oil, cottonseed, salad or cooking Low GL · GL 0/100g
🟢 Oil, sunflower, linoleic, (approx. 65%) Low GL · GL 0/100g
🟢 Oil, safflower, salad or cooking, linoleic, (over 70%) Low GL · GL 0/100g
🟢 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Low GL · GL 0/100g
🟢 Oil, grapeseed Low GL · GL 0/100g
🟢 Oil, corn, industrial and retail, all purpose salad or cooking Low GL · GL 0/100g
🟢 Oil, walnut Low GL · GL 0/100g
🟢 Oil, almond Low GL · GL 0/100g
🟢 Oil, apricot kernel Low GL · GL 0/100g
🟢 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Low GL · GL 0/100g
🟢 Oil, industrial, canola, high oleic Low GL · GL 0/100g
🟢 Fat, beef tallow Low GL · GL 0/100g
🟢 Lard Low GL · GL 0/100g
🟢 Oil, peanut, salad or cooking Low GL · GL 0/100g
🟢 Oil, soybean, salad or cooking Low GL · GL 0/100g
🟢 Oil, coconut Low GL · GL 0/100g
🟢 Oil, olive, salad or cooking Low GL · GL 0/100g
🟢 Margarine,spread, 35-39% fat, tub Low GL · GL 0/100g
🟢 Salad dressing, french, home recipe Low GL · GL 0/100g
🟢 Salad dressing, home recipe, vinegar and oil Low GL · GL 0/100g
🟢 Salad dressing, mayonnaise, soybean oil, without salt Low GL · GL 0/100g
🟢 Salad dressing, french, cottonseed, oil, home recipe Low GL · GL 0/100g
🟢 Oil, cocoa butter Low GL · GL 0/100g
🟢 Vegetable oil, palm kernel Low GL · GL 0/100g
🟢 Oil, poppyseed Low GL · GL 0/100g
🟢 Oil, tomatoseed Low GL · GL 0/100g
🟢 Oil, teaseed Low GL · GL 0/100g
🟢 Oil, soybean lecithin Low GL · GL 0/100g
🟢 Oil, hazelnut Low GL · GL 0/100g
🟢 Oil, babassu Low GL · GL 0/100g
🟢 Oil, sheanut Low GL · GL 0/100g
🟢 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Low GL · GL 0/100g
🟢 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Low GL · GL 0/100g
🟢 Oil, cooking and salad, ENOVA, 80% diglycerides Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Oil, industrial, soy, low linolenic Low GL · GL 0/100g
🟢 Oil, industrial, soy, ultra low linolenic Low GL · GL 0/100g
🟢 Oil, industrial, soy, fully hydrogenated Low GL · GL 0/100g
🟢 Oil, industrial, cottonseed, fully hydrogenated Low GL · GL 0/100g
🟢 Oil, flaxseed, contains added sliced flaxseed Low GL · GL 0/100g
🟢 Mayonnaise, reduced fat, with olive oil Low GL · GL 0/100g
🟢 Basil, fresh Low GL · GL 0/100g
🟢 Vanilla extract, imitation, alcohol Low GL · GL 0/100g
🟢 Vinegar, distilled Low GL · GL 0/100g
🟢 Capers, canned Low GL · GL 0/100g
🟢 Vinegar, red wine Low GL · GL 0/100g
🟢 Seasoning mix, dry, sazon, coriander & annatto Low GL · GL 0/100g
🟢 Shortening, household, lard and vegetable oil Low GL · GL 0/100g
🟢 Oil, sunflower, linoleic, (partially hydrogenated) Low GL · GL 0/100g
🟢 Shortening bread, soybean (hydrogenated) and cottonseed Low GL · GL 0/100g
🟢 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Low GL · GL 0/100g
🟢 Shortening frying (heavy duty), palm (hydrogenated) Low GL · GL 0/100g
🟢 Shortening household soybean (hydrogenated) and palm Low GL · GL 0/100g