Condiments & Sauces

421 foods in this category

This page lists 421 foods related to Condiments & Sauces, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 380 fall in the low-GL range (≤10), 9 are moderate (11–19), and 32 are high (≥20). The average GL per 100g across the group is about 5. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Soup, SWANSON, beef broth, lower sodium Low GL · GL 0.1/100g

🟢 Soup, beef broth, less/reduced sodium, ready to serve Low GL · GL 0.1/100g

🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g

🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g

🟢 Sauce, ready-to-serve, pepper, TABASCO Low GL · GL 0.1/100g

🟢 Soup, beef broth bouillon and consomme, canned, condensed Low GL · GL 0.2/100g

🟢 Fish broth Low GL · GL 0.2/100g

🟢 Soup, chicken broth, less/reduced sodium, ready to serve Low GL · GL 0.2/100g

🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g

🟢 Soup, chicken broth, canned, prepared with equal volume water Low GL · GL 0.2/100g

🟢 Soup, chicken broth, ready-to-serve Low GL · GL 0.3/100g

🟢 Soup, chicken broth, canned, condensed Low GL · GL 0.4/100g

🟢 Soup, beef broth, bouillon, consomme, prepared with equal volume water Low GL · GL 0.4/100g

🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g

🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g

🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g

🟢 Soup, chicken broth, low sodium, canned Low GL · GL 0.7/100g

🟢 Soup, stock, beef, home-prepared Low GL · GL 0.7/100g

🟢 Sauce, ready-to-serve, pepper or hot Low GL · GL 0.8/100g

🟢 Soup, vegetable beef, microwavable, ready-to-serve, single brand Low GL · GL 1/100g

🟢 Soup, oyster stew, canned, prepared with equal volume water Low GL · GL 1/100g

🟢 Gravy, au jus, canned Low GL · GL 1.4/100g

🟢 Soup, beef mushroom, canned, prepared with equal volume water Low GL · GL 1.4/100g

🟢 Soup, chicken noodle, canned, prepared with equal volume water Low GL · GL 1.4/100g

🟢 Soup, onion, dry, mix, prepared with water Low GL · GL 1.4/100g

🟢 Soup, chicken gumbo, canned, prepared with equal volume water Low GL · GL 1.5/100g

🟢 Soup, chicken with rice, canned, prepared with equal volume water Low GL · GL 1.5/100g

🟢 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Low GL · GL 1.6/100g

🟢 Soup, cream of mushroom, canned, prepared with equal volume water Low GL · GL 1.7/100g

🟢 Sauce, peppers, hot, chili, mature red, canned Low GL · GL 1.8/100g

🟢 Sauce, chili, peppers, hot, immature green, canned Low GL · GL 1.8/100g

🟢 Soup, cream of shrimp, canned, prepared with equal volume water Low GL · GL 1.8/100g

🟢 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Low GL · GL 1.8/100g

🟢 Soup, oyster stew, canned, condensed Low GL · GL 1.9/100g

🟢 Soup, beef noodle, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, cream of celery, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, turkey noodle, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, turkey vegetable, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, vegetable beef, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, stock, chicken, home-prepared Low GL · GL 2/100g

🟢 Soup, mushroom with beef stock, canned, prepared with equal volume water Low GL · GL 2/100g

🟢 Soup, chunky chicken noodle, canned, ready-to-serve Low GL · GL 2.1/100g

🟢 Soup, chicken mushroom, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Soup, chicken noodle, dry, mix, prepared with water Low GL · GL 2.1/100g

🟢 Sauce, fish, ready-to-serve Low GL · GL 2.1/100g

🟢 Soup, cream of chicken, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Sauce, sofrito, prepared from recipe Low GL · GL 2.2/100g

🟢 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Low GL · GL 2.2/100g

🟢 Soup, chicken and vegetable, canned, ready-to-serve Low GL · GL 2.2/100g

🟢 Soup, shark fin, restaurant-prepared Low GL · GL 2.2/100g

🟢 Soup, cheese, canned, prepared with equal volume water Low GL · GL 2.2/100g

🟢 Soup, egg drop, Chinese restaurant Low GL · GL 2.2/100g

🟢 Soup, hot and sour, Chinese restaurant Low GL · GL 2.2/100g

🟢 Soup, oyster stew, canned, prepared with equal volume milk Low GL · GL 2.3/100g

🟢 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Low GL · GL 2.4/100g

🟢 Soup, cream of asparagus, canned, prepared with equal volume water Low GL · GL 2.4/100g

🟢 Soup, clam chowder, manhattan, canned, prepared with equal volume water Low GL · GL 2.4/100g

🟢 Gravy, beef, canned, ready-to-serve Low GL · GL 2.5/100g

🟢 Soup, cream of mushroom, low sodium, ready-to-serve, canned Low GL · GL 2.5/100g

🟢 Soup, black bean, canned, prepared with equal volume water Low GL · GL 2.5/100g

🟢 Soup, minestrone, canned, prepared with equal volume water Low GL · GL 2.5/100g

🟢 Sauce, enchilada, red, mild, ready to serve Low GL · GL 2.5/100g

🟢 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Low GL · GL 2.5/100g

🟢 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Low GL · GL 2.5/100g

🟢 Sauce, pesto, ready-to-serve, shelf stable Low GL · GL 2.6/100g

🟢 Sauce, salsa, verde, ready-to-serve Low GL · GL 2.6/100g

🟢 Soup, mushroom barley, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Soup, cream of potato, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Soup, vegetarian vegetable, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Gravy, turkey, canned, ready-to-serve Low GL · GL 2.7/100g

🟢 Soup, vegetable with beef broth, canned, prepared with equal volume water Low GL · GL 2.7/100g

🟢 Sauce, salsa, ready-to-serve Low GL · GL 2.7/100g

🟢 Soup, clam chowder, new england, canned, prepared with equal volume water Low GL · GL 2.7/100g

🟢 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Low GL · GL 2.8/100g

🟢 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Low GL · GL 2.8/100g

🟢 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Low GL · GL 2.8/100g

🟢 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Low GL · GL 2.8/100g

🟢 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Low GL · GL 2.8/100g

🟢 Soup, cream of onion, canned, prepared with equal volume water Low GL · GL 2.8/100g

🟢 Soup, chicken gumbo, canned, condensed Low GL · GL 2.9/100g

🟢 Gravy, mushroom, canned Low GL · GL 2.9/100g

🟢 Soup, beef mushroom, canned, condensed Low GL · GL 2.9/100g

🟢 Soup, beef and vegetables, canned, ready-to-serve Low GL · GL 2.9/100g

🟢 Soup, chicken rice, canned, chunky, ready-to-serve Low GL · GL 2.9/100g

🟢 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Low GL · GL 2.9/100g

🟢 Soup, wonton, Chinese restaurant Low GL · GL 2.9/100g

🟢 Gravy, HEINZ Home Style, classic chicken Low GL · GL 2.9/100g

🟢 Soup, cream of chicken, dry, mix, prepared with water Low GL · GL 2.9/100g

🟢 Soup, chicken noodle, canned, condensed Low GL · GL 3/100g

🟢 Gravy, chicken, canned or bottled, ready-to-serve Low GL · GL 3/100g

🟢 Soup, bean with pork, canned, prepared with equal volume water Low GL · GL 3.1/100g

🟢 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Low GL · GL 3.1/100g

🟢 SMART SOUP, Thai Coconut Curry Low GL · GL 3.2/100g

🟢 Sauce, pasta, spaghetti/marinara, ready-to-serve Low GL · GL 3.2/100g

🟢 Gravy, HEINZ Home Style, savory beef Low GL · GL 3.2/100g

🟢 Soup, cream of celery, canned, prepared with equal volume milk Low GL · GL 3.2/100g

🟢 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Low GL · GL 3.2/100g

🟢 SMART SOUP, Greek Minestrone Low GL · GL 3.3/100g

🟢 Soup, broccoli cheese, canned, condensed, commercial Low GL · GL 3.4/100g

🟢 Soup, onion, canned, condensed Low GL · GL 3.4/100g

🟢 CAMPBELL'S, Chicken Noodle Soup, condensed Low GL · GL 3.4/100g

🟢 Soup, turkey, chunky, canned, ready-to-serve Low GL · GL 3.4/100g

🟢 Soup, tomato, low sodium, with water Low GL · GL 3.4/100g

🟢 Gravy, meat or poultry, low sodium, prepared Low GL · GL 3.4/100g

🟢 Gravy, CAMPBELL'S, chicken Low GL · GL 3.4/100g

🟢 Soup, cream of chicken, canned, prepared with equal volume milk Low GL · GL 3.4/100g

🟢 Soup, cream of mushroom, canned, condensed Low GL · GL 3.5/100g

🟢 Soup, cheese, canned, prepared with equal volume milk Low GL · GL 3.5/100g

🟢 CAMPBELL'S, Cream of Mushroom Soup, condensed Low GL · GL 3.5/100g

🟢 Soup, chicken, canned, chunky, ready-to-serve Low GL · GL 3.6/100g

🟢 Soup, chicken vegetable, canned, condensed Low GL · GL 3.6/100g

🟢 Soup, cream of shrimp, canned, condensed Low GL · GL 3.6/100g

🟢 Sauce, cheese, ready-to-serve Low GL · GL 3.6/100g

🟢 Soup, minestrone, canned, chunky, ready-to-serve Low GL · GL 3.6/100g

🟢 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Low GL · GL 3.6/100g

🟢 Soup, cream of asparagus, canned, prepared with equal volume milk Low GL · GL 3.6/100g

🟢 Soup, vegetable beef, canned, condensed Low GL · GL 3.7/100g

🟢 Soup, cream of celery, canned, condensed Low GL · GL 3.7/100g

🟢 Soup, bean with ham, canned, chunky, ready-to-serve Low GL · GL 3.8/100g

🟢 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Low GL · GL 3.8/100g

🟢 SMART SOUP, Moroccan Chick Pea Low GL · GL 3.8/100g

🟢 Soup, beef noodle, canned, condensed Low GL · GL 3.8/100g

🟢 SMART SOUP, French Lentil Low GL · GL 3.8/100g

🟢 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Low GL · GL 3.8/100g

🟢 Sauce, pizza, canned, ready-to-serve Low GL · GL 3.8/100g

🟢 Soup, minestrone, canned, reduced sodium, ready-to-serve Low GL · GL 3.8/100g

🟢 SMART SOUP, Vietnamese Carrot Lemongrass Low GL · GL 3.9/100g

🟢 Soup, chunky vegetable, canned, ready-to-serve Low GL · GL 3.9/100g

🟢 Soup, cream of potato, canned, prepared with equal volume milk Low GL · GL 3.9/100g

🟢 Soup, tomato, dry, mix, prepared with water Low GL · GL 3.9/100g

🟢 Soup, tomato, canned, prepared with equal volume water, commercial Low GL · GL 4/100g

🟢 Soup, cream of chicken, canned, condensed Low GL · GL 4.1/100g

🟢 Soup, beef barley, ready to serve Low GL · GL 4.1/100g

🟢 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Low GL · GL 4.1/100g

🟢 Soup, cream of onion, canned, prepared with equal volume milk Low GL · GL 4.1/100g

🟢 Soup, mushroom with beef stock, canned, condensed Low GL · GL 4.2/100g

🟢 Soup, clam chowder, new england, canned, ready-to-serve Low GL · GL 4.2/100g

🟢 Soup, cream of mushroom, canned, condensed, reduced sodium Low GL · GL 4.3/100g

🟢 Soup, tomato beef with noodle, canned, prepared with equal volume water Low GL · GL 4.5/100g

🟢 Soup, tomato rice, canned, prepared with equal volume water Low GL · GL 4.5/100g

🟢 CAMPBELL'S CHUNKY, New England Clam Chowder Low GL · GL 4.5/100g

🟢 SMART SOUP, Indian Bean Masala Low GL · GL 4.6/100g

🟢 Soup, pea, low sodium, prepared with equal volume water Low GL · GL 4.6/100g

🟢 Soup, chili beef, canned, prepared with equal volume water Low GL · GL 4.6/100g

🟢 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Low GL · GL 4.6/100g

🟢 Soup, pea, green, canned, prepared with equal volume water Low GL · GL 4.6/100g

🟢 Soup, cream of asparagus, canned, condensed Low GL · GL 4.7/100g

🟢 Soup, lentil with ham, canned, ready-to-serve Low GL · GL 4.7/100g

🟢 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Low GL · GL 4.7/100g

🟢 Sauce, white, thin, prepared-from-recipe, with butter Low GL · GL 4.7/100g

🟢 Soup, minestrone, canned, condensed Low GL · GL 4.8/100g

🟢 Sauce, pesto, ready-to-serve, refrigerated Low GL · GL 4.8/100g

🟢 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Low GL · GL 4.8/100g

🟢 Soup, vegetable chicken, canned, prepared with water, low sodium Low GL · GL 4.8/100g

🟢 Soup, beef stroganoff, canned, chunky style, ready-to-serve Low GL · GL 4.8/100g

🟢 Soup, clam chowder, manhattan, canned, condensed Low GL · GL 4.9/100g

🟢 Soup, black bean, canned, condensed Low GL · GL 5/100g

🟢 Soup, chicken mushroom, canned, condensed Low GL · GL 5/100g

🟢 Soup, bean with frankfurters, canned, prepared with equal volume water Low GL · GL 5.1/100g

🟢 Soup, cheese, canned, condensed Low GL · GL 5.2/100g

🟢 Soup, cream of chicken, canned, condensed, reduced sodium Low GL · GL 5.2/100g

🟢 Sauce, horseradish Low GL · GL 5.2/100g

🟢 Sauce, homemade, white, medium Low GL · GL 5.2/100g

🟢 Soup, vegetarian vegetable, canned, condensed Low GL · GL 5.3/100g

🟢 SMART SOUP, Santa Fe Corn Chowder Low GL · GL 5.3/100g

🟢 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Low GL · GL 5.3/100g

🟢 Soup, vegetable with beef broth, canned, condensed Low GL · GL 5.4/100g

🟢 Soup, tomato bisque, canned, prepared with equal volume water Low GL · GL 5.4/100g

🟢 Soup, beef and mushroom, low sodium, chunk style Low GL · GL 5.4/100g

🟢 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Low GL · GL 5.4/100g

🟢 Soup, mushroom barley, canned, condensed Low GL · GL 5.5/100g

🟢 Soup, chunky beef, canned, ready-to-serve Low GL · GL 5.5/100g

🟢 Soup, clam chowder, new england, canned, condensed Low GL · GL 5.5/100g

🟢 Soup, pea, split with ham, canned, chunky, ready-to-serve Low GL · GL 5.5/100g

🟢 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Low GL · GL 5.5/100g

🟢 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Low GL · GL 5.6/100g

🟢 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Low GL · GL 5.7/100g

🟢 Soup, cream of onion, canned, condensed Low GL · GL 5.8/100g

🟢 Soup, pea, split with ham, canned, prepared with equal volume water Low GL · GL 5.8/100g

🟢 Soup, vegetable, canned, low sodium, condensed Low GL · GL 5.8/100g

🟢 Dip, salsa con queso, cheese and salsa- medium Low GL · GL 6/100g

🟢 Soup, chicken with rice, canned, condensed Low GL · GL 6.1/100g

🟢 Sauce, oyster, ready-to-serve Low GL · GL 6.1/100g

🟢 Dip, bean, original flavor Low GL · GL 6.3/100g

🟢 Dip, FRITO'S, bean, original flavor Low GL · GL 6.3/100g

🟢 Soup, bean with pork, canned, condensed Low GL · GL 6.4/100g

🟢 Dip, TOSTITOS, salsa con queso, medium Low GL · GL 6.4/100g

🟢 Sauce, homemade, white, thick Low GL · GL 6.5/100g

🟢 Soup, cream of potato, canned, condensed Low GL · GL 6.6/100g

🟢 Soup, tomato bisque, canned, prepared with equal volume milk Low GL · GL 6.6/100g

🟢 Soup, pea, green, canned, prepared with equal volume milk Low GL · GL 6.7/100g

🟢 Soup, bean with frankfurters, canned, condensed Low GL · GL 7/100g

🟢 Soup, tomato, canned, condensed, reduced sodium Low GL · GL 7/100g

🟢 Sauce, tartar, ready-to-serve Low GL · GL 7.4/100g

🟢 Soup, bean with bacon, condensed, single brand Low GL · GL 7.7/100g

🟢 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Low GL · GL 7.9/100g

🟢 Soup, tomato, canned, condensed Low GL · GL 8.1/100g

🟢 CAMPBELL'S, Tomato Soup, condensed Low GL · GL 8.1/100g

🟢 Sauce, teriyaki, ready-to-serve Low GL · GL 8.9/100g

🟢 Sauce, teriyaki, ready-to-serve, reduced sodium Low GL · GL 8.9/100g