Very Low Calorie (<50 kcal)

1017 foods in this category

This page lists 1017 foods related to Very Low Calorie (<50 kcal), each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 1016 fall in the low-GL range (≤10), 0 are moderate (11–19), and 1 are high (≥20). The average GL per 100g across the group is about 3. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Alfalfa seeds, sprouted, raw Low GL · GL 0.1/100g
🟢 Mustard greens, frozen, unprepared Low GL · GL 0.1/100g
🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Broccoli raab, raw Low GL · GL 0.1/100g
🟢 Soup, SWANSON, beef broth, lower sodium Low GL · GL 0.1/100g
🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g
🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g
🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g
🟢 Soup, beef broth, less/reduced sodium, ready to serve Low GL · GL 0.1/100g
🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g
🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g
🟢 Vitasoy USA Azumaya, Silken Tofu Low GL · GL 0.1/100g
🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g
🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g
🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g
🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g
🟢 Sauce, ready-to-serve, pepper, TABASCO Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g
🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g
🟢 Endive, raw Low GL · GL 0.2/100g
🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Dock, raw Low GL · GL 0.2/100g
🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Butterbur, canned Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Soup, beef broth bouillon and consomme, canned, condensed Low GL · GL 0.2/100g
🟢 Fish broth Low GL · GL 0.2/100g
🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g
🟢 Soup, chicken broth, less/reduced sodium, ready to serve Low GL · GL 0.2/100g
🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g
🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g
🟢 Soup, chicken broth, canned, prepared with equal volume water Low GL · GL 0.2/100g
🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g
🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g
🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g
🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g
🟢 Soup, chicken broth, ready-to-serve Low GL · GL 0.3/100g
🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Chicory greens, raw Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Beet greens, raw Low GL · GL 0.4/100g
🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g
🟢 Soup, chicken broth, canned, condensed Low GL · GL 0.4/100g
🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g
🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Silken Tofu Low GL · GL 0.4/100g
🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g
🟢 Soup, beef broth, bouillon, consomme, prepared with equal volume water Low GL · GL 0.4/100g
🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g
🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g
🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g
🟢 Coriander (cilantro) leaves, raw Low GL · GL 0.5/100g
🟢 Watercress, raw Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, kimchi Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g
🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g
🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g
🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g
🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 SILK Unsweetened, soymilk Low GL · GL 0.5/100g
🟢 Balsam-pear (bitter gourd), pods, raw Low GL · GL 0.6/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Chicory, witloof, raw Low GL · GL 0.6/100g
🟢 Turnip greens and turnips, frozen, unprepared Low GL · GL 0.6/100g
🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g
🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Lettuce, butterhead (includes boston and bibb types), raw Low GL · GL 0.7/100g
🟢 Mustard spinach, (tendergreen), raw Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g
🟢 Nopales, raw Low GL · GL 0.7/100g
🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g
🟢 Lettuce, cos or romaine, raw Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g
🟢 Turnips, frozen, unprepared Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Turnip greens, frozen, unprepared Low GL · GL 0.7/100g
🟢 Soup, chicken broth, low sodium, canned Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g
🟢 Soup, stock, beef, home-prepared Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g
🟢 Lettuce, red leaf, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g
🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g
🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g
🟢 Broccoli, chinese, cooked Low GL · GL 0.8/100g
🟢 Celery, raw Low GL · GL 0.8/100g
🟢 Beans, mung, mature seeds, sprouted, canned, drained solids Low GL · GL 0.8/100g
🟢 Radishes, white icicle, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g
🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g
🟢 Sauce, ready-to-serve, pepper or hot Low GL · GL 0.8/100g
🟢 Turnip greens, canned, no salt added Low GL · GL 0.9/100g
🟢 Spinach, raw Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill or kosher dill Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill, reduced sodium Low GL · GL 0.9/100g
🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g
🟢 Cucumber, peeled, raw Low GL · GL 0.9/100g
🟢 Mustard greens, raw Low GL · GL 0.9/100g
🟢 Sauerkraut, canned, solids and liquids Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g
🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g
🟢 Collards, raw Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Lettuce, green leaf, raw Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Beans, liquid from stewed kidney beans Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Soup, vegetable beef, microwavable, ready-to-serve, single brand Low GL · GL 1/100g
🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g
🟢 Soup, oyster stew, canned, prepared with equal volume water Low GL · GL 1/100g
🟢 Asparagus, raw Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, regular pack, solids and liquids Low GL · GL 1.1/100g
🟢 Bamboo shoots, canned, drained solids Low GL · GL 1.1/100g
🟢 Lettuce, iceberg (includes crisphead types), raw Low GL · GL 1.1/100g
🟢 Radishes, raw Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Chayote, fruit, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Fluid replacement, electrolyte solution (include PEDIALYTE) Low GL · GL 1.1/100g
🟢 Broccoli, frozen, chopped, unprepared Low GL · GL 1.1/100g
🟢 Chives, raw Low GL · GL 1.1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 SILK Light Plain, soymilk Low GL · GL 1.1/100g
🟢 SILK Plain, soymilk Low GL · GL 1.1/100g
🟢 SILK Plus Omega-3 DHA, soymilk Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, no salt added, solids and liquids Low GL · GL 1.2/100g