Powdered Foods

446 foods in this category

This page lists 446 foods related to Powdered Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 188 fall in the low-GL range (≤10), 21 are moderate (11–19), and 237 are high (≥20). The average GL per 100g across the group is about 21. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g

🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g

🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g

🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g

🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g

🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g

🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g

🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g

🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g

🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g

🟢 Soup, onion, dry, mix, prepared with water Low GL · GL 1.4/100g

🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g

🟢 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Low GL · GL 1.5/100g

🟢 Lemonade, powder, prepared with water Low GL · GL 1.5/100g

🟢 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Low GL · GL 1.8/100g

🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g

🟢 Egg, white, dried, powder, stabilized, glucose reduced Low GL · GL 2/100g

🟢 Soup, chicken noodle, dry, mix, prepared with water Low GL · GL 2.1/100g

🟢 Beverages, cocoa mix, with aspartame, powder, prepared with water Low GL · GL 2.1/100g

🟢 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Low GL · GL 2.3/100g

🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g

🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g

🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g

🟢 Beverages, lemonade-flavor drink, powder, prepared with water Low GL · GL 2.8/100g

🟢 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Low GL · GL 2.9/100g

🟢 Soup, cream of chicken, dry, mix, prepared with water Low GL · GL 2.9/100g

🟢 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Low GL · GL 3/100g

🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g

🟢 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Low GL · GL 3.4/100g

🟢 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Low GL · GL 3.5/100g

🟢 Beverages, chocolate malt powder, prepared with 1% milk, fortified Low GL · GL 3.6/100g

🟢 Beverages, chocolate malt, powder, prepared with fat free milk Low GL · GL 3.6/100g

🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g

🟢 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Low GL · GL 3.7/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g

🟢 Soup, tomato, dry, mix, prepared with water Low GL · GL 3.9/100g

🟢 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Low GL · GL 3.9/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Low GL · GL 4/100g

🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g

🟢 Beverages, Malted drink mix, natural, powder, prepared with whole milk Low GL · GL 4.2/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g

🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g

🟢 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Low GL · GL 4.4/100g

🟢 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Low GL · GL 4.4/100g

🟢 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Low GL · GL 4.5/100g

🟢 Beverages, Cocoa mix, powder, prepared with water Low GL · GL 4.6/100g

🟢 Whipped cream substitute, dietetic, made from powdered mix Low GL · GL 4.7/100g

🟢 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Low GL · GL 4.7/100g

🟢 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Low GL · GL 4.8/100g

🟢 Alcoholic beverage, wine, dessert, dry Low GL · GL 4.8/100g

🟢 Protein supplement, milk based, Muscle Milk, powder Low GL · GL 5/100g

🟢 Peanuts, all types, dry-roasted, without salt Low GL · GL 5/100g

🟢 Peanuts, all types, dry-roasted, with salt Low GL · GL 5/100g

🟢 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Low GL · GL 5.1/100g

🟢 Rennin, vanilla, dry mix, prepared with whole milk Low GL · GL 5.2/100g

🟢 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Low GL · GL 5.2/100g

🟢 Rennin, vanilla, dry mix, prepared with 2% milk Low GL · GL 5.3/100g

🟢 Rennin, chocolate, dry mix, prepared with whole milk Low GL · GL 5.5/100g

🟢 Rennin, chocolate, dry mix, prepared with 2% milk Low GL · GL 5.6/100g

🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Low GL · GL 5.9/100g

🟢 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Low GL · GL 5.9/100g

🟢 Gelatin desserts, dry mix, prepared with water Low GL · GL 6.1/100g

🟢 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Low GL · GL 6.5/100g

🟢 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Low GL · GL 6.8/100g

🟢 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Low GL · GL 7.2/100g

🟢 Nuts, cashew nuts, dry roasted, with salt added Low GL · GL 7.3/100g

🟢 Nuts, cashew nuts, dry roasted, without salt added Low GL · GL 7.3/100g

🟢 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Low GL · GL 7.4/100g

🟢 Beverages, ABBOTT, EAS whey protein powder Low GL · GL 7.4/100g

🟢 Egg custards, dry mix, prepared with whole milk Low GL · GL 7.5/100g

🟢 Egg custards, dry mix, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with whole milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Low GL · GL 7.5/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with whole milk Low GL · GL 7.6/100g

🟢 Puddings, banana, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, banana, dry mix, regular, prepared with whole milk Low GL · GL 7.9/100g

🟢 Flan, caramel custard, dry mix, prepared with whole milk Low GL · GL 8/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Flan, caramel custard, dry mix, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Soybeans, mature seeds, dry roasted Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Low GL · GL 8.2/100g

🟢 Puddings, tapioca, dry mix, prepared with whole milk Low GL · GL 8.3/100g

🟢 Puddings, banana, dry mix, instant, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g

🟢 Puddings, tapioca, dry mix, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Beverages, nutritional shake mix, high protein, powder Low GL · GL 8.4/100g

🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g

🟢 Puddings, lemon, dry mix, instant, prepared with 2% milk Low GL · GL 8.6/100g

🟢 Puddings, lemon, dry mix, instant, prepared with whole milk Low GL · GL 8.6/100g

🟢 Puddings, rice, dry mix, prepared with whole milk Low GL · GL 8.8/100g

🟢 Protein supplement, milk based, Muscle Milk Light, powder Low GL · GL 8.8/100g

🟢 Cocoa, dry powder, unsweetened Low GL · GL 8.9/100g

🟢 Puddings, rice, dry mix, prepared with 2% milk Low GL · GL 8.9/100g

🟢 Beverages, Protein powder soy based Low GL · GL 9.2/100g

🟢 Soup, beef broth, cubed, dry Low GL · GL 9.3/100g

🟢 Leavening agents, yeast, baker's, active dry Low GL · GL 9.3/100g

🟢 Egg substitute, powder Low GL · GL 9.6/100g

🟢 Soup, beef broth or bouillon, powder, dry Low GL · GL 10/100g

🟢 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Low GL · GL 10.4/100g

🟢 Soup, chicken broth or bouillon, dry Low GL · GL 10.4/100g

🟢 Fish, herring eggs, Pacific, dry (Alaska Native) Low GL · GL 0/100g

🟢 Fish, cod, Atlantic, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, grouper, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, bass, freshwater, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g

🟢 Fish, cusk, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, mahimahi, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, drum, freshwater, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, milkfish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, monkfish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, pike, walleye, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, Atlantic, wild, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, chinook, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, chum, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, pink, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, sucker, white, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, sunfish, pumpkin seed, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, trout, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, tuna, skipjack, fresh, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, tuna, yellowfin, fresh, cooked, dry heat Low GL · GL 0/100g

🟢 Seasoning mix, dry, sazon, coriander & annatto Low GL · GL 0/100g

🟢 Salami, dry or hard, pork Low GL · GL 0/100g

🟢 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Low GL · GL 0/100g

🟢 Fish, mackerel, spanish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, perch, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g

🟢 Fish, pompano, florida, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, sockeye, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, sea bass, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, snapper, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, swordfish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, tuna, fresh, bluefin, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, catfish, channel, wild, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, coho, farmed, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, trout, rainbow, farmed, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, coho, wild, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, carp, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, eel, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, flatfish (flounder and sole species), cooked, dry heat Low GL · GL 0/100g

🟢 Fish, haddock, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, halibut, Atlantic and Pacific, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, bass, striped, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, bluefish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, burbot, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, butterfish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, halibut, greenland, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, herring, Pacific, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, ling, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, lingcod, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, mackerel, king, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, pollock, Atlantic, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, pout, ocean, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, roe, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, sablefish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, scup, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, seatrout, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, shad, american, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, spot, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, turbot, european, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, whitefish, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, wolffish, Atlantic, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, yellowtail, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, roughy, orange, cooked, dry heat Low GL · GL 0/100g

🟢 Salami, dry or hard, pork, beef Low GL · GL 0/100g

🟢 Fish, herring, Atlantic, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, mackerel, Atlantic, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, mullet, striped, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, ocean perch, Atlantic, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, pike, northern, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, rockfish, Pacific, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, sheepshead, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, smelt, rainbow, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, sturgeon, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, tilefish, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, trout, rainbow, wild, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, whiting, mixed species, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, catfish, channel, farmed, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, salmon, Atlantic, farmed, cooked, dry heat Low GL · GL 0/100g

🟢 Mollusks, oyster, eastern, wild, cooked, dry heat Low GL · GL 0/100g

🟢 Fish, tilapia, cooked, dry heat Low GL · GL 0/100g

🟡 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Eat in Moderation · GL 11.5/100g

🟡 Bread, stuffing, dry mix, prepared Eat in Moderation · GL 11.7/100g

🟡 Beverages, Whey protein powder isolate Eat in Moderation · GL 12/100g

🟡 Cocoa, dry powder, unsweetened, processed with alkali Eat in Moderation · GL 12.2/100g

🟡 Bread, stuffing, cornbread, dry mix, prepared Eat in Moderation · GL 12.3/100g

🟡 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Eat in Moderation · GL 12.3/100g

🟡 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Eat in Moderation · GL 13.1/100g

🟡 Soup, chicken broth cubes, dry Eat in Moderation · GL 13.5/100g

🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Eat in Moderation · GL 14.3/100g

🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Eat in Moderation · GL 14.3/100g

🟡 Leavening agents, baking powder, double-acting, straight phosphate Eat in Moderation · GL 15.4/100g

🟡 Milk, dry, whole, with added vitamin D Eat in Moderation · GL 16.9/100g