Liquid Foods

640 foods in this category

This page lists 640 foods related to Liquid Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 552 fall in the low-GL range (≤10), 33 are moderate (11–19), and 55 are high (≥20). The average GL per 100g across the group is about 7. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g

🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g

🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g

🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g

🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g

🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g

🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g

🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g

🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g

🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g

🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g

🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g

🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g

🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g

🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g

🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g

🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g

🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g

🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g

🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g

🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g

🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g

🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g

🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g

🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g

🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g

🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g

🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g

🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g

🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g

🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g

🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g

🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g

🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g

🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g

🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g

🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g

🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g

🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g

🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g

🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g

🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g

🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g

🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g

🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g

🟢 Sauerkraut, canned, solids and liquids Low GL · GL 0.9/100g

🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g

🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g

🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g

🟢 Beans, liquid from stewed kidney beans Low GL · GL 1/100g

🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g

🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g

🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g

🟢 Beans, snap, green, canned, regular pack, solids and liquids Low GL · GL 1.1/100g

🟢 Fluid replacement, electrolyte solution (include PEDIALYTE) Low GL · GL 1.1/100g

🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, all Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, red Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Petite Sirah Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Mouvedre Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Syrah Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Sangiovese Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white, Gewurztraminer Low GL · GL 1.1/100g

🟢 Beans, snap, green, canned, no salt added, solids and liquids Low GL · GL 1.2/100g

🟢 Beans, snap, yellow, canned, regular pack, solids and liquids Low GL · GL 1.2/100g

🟢 Beans, snap, yellow, canned, no salt added, solids and liquids Low GL · GL 1.2/100g

🟢 Alcoholic beverage, beer, regular, BUDWEISER Low GL · GL 1.2/100g

🟢 Beans, snap, canned, all styles, seasoned, solids and liquids Low GL · GL 1.2/100g

🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Barbera Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Zinfandel Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Claret Low GL · GL 1.2/100g

🟢 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Low GL · GL 1.2/100g

🟢 Peppers, jalapeno, canned, solids and liquids Low GL · GL 1.3/100g

🟢 Cream, fluid, light whipping Low GL · GL 1.3/100g

🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g

🟢 Alcoholic beverage, wine, table, white, Semillon Low GL · GL 1.3/100g

🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Chenin Blanc Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Muller Thurgau Low GL · GL 1.4/100g

🟢 Alcoholic beverage, beer, regular, all Low GL · GL 1.5/100g

🟢 Alcoholic beverage, wine, table, white, Riesling Low GL · GL 1.5/100g

🟢 Alcoholic Beverage, wine, table, red, Burgundy Low GL · GL 1.5/100g

🟢 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Low GL · GL 1.5/100g

🟢 Beverages, aloe vera juice drink, fortified with Vitamin C Low GL · GL 1.5/100g

🟢 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Low GL · GL 1.5/100g

🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g

🟢 Alcoholic beverages, wine, rose Low GL · GL 1.6/100g

🟢 Peppers, sweet, red, canned, solids and liquids Low GL · GL 1.7/100g

🟢 Beans, shellie, canned, solids and liquids Low GL · GL 1.7/100g

🟢 Onions, canned, solids and liquids Low GL · GL 1.7/100g

🟢 Peppers, sweet, green, canned, solids and liquids Low GL · GL 1.7/100g

🟢 Beverages, carbonated, limeade, high caffeine Low GL · GL 1.7/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry Low GL · GL 1.7/100g

🟢 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Low GL · GL 1.8/100g

🟢 Beverages, Coconut water, ready-to-drink, unsweetened Low GL · GL 1.8/100g

🟢 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Low GL · GL 1.9/100g

🟢 Tomato juice, canned, with salt added Low GL · GL 1.9/100g

🟢 Tomato juice, canned, without salt added Low GL · GL 1.9/100g

🟢 Cream, fluid, half and half Low GL · GL 1.9/100g

🟢 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Low GL · GL 1.9/100g

🟢 Milk, low sodium, fluid Low GL · GL 2/100g

🟢 Milk, producer, fluid, 3.7% milkfat Low GL · GL 2/100g

🟢 Milk, goat, fluid, with added vitamin D Low GL · GL 2/100g

🟢 Alcoholic beverage, rice (sake) Low GL · GL 2.1/100g

🟢 Milk, fluid, nonfat, calcium fortified (fat free or skim) Low GL · GL 2.1/100g

🟢 Vegetable juice cocktail, canned Low GL · GL 2.1/100g

🟢 Vegetables, mixed, canned, solids and liquids Low GL · GL 2.1/100g

🟢 Vegetable juice cocktail, low sodium, canned Low GL · GL 2.1/100g

🟢 Milk, filled, fluid, with blend of hydrogenated vegetable oils Low GL · GL 2.1/100g

🟢 Milk, filled, fluid, with lauric acid oil Low GL · GL 2.1/100g

🟢 Milk, buttermilk, fluid, cultured, lowfat Low GL · GL 2.1/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Low GL · GL 2.1/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Milk, buttermilk, fluid, whole Low GL · GL 2.1/100g

🟢 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.1/100g

🟢 Beverages, Apple juice drink, light, fortified with vitamin C Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Low GL · GL 2.1/100g

🟢 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Low GL · GL 2.1/100g

🟢 Beverages, MOTTS, Apple juice light, fortified with vitamin C Low GL · GL 2.1/100g

🟢 Beverages, cocoa mix, with aspartame, powder, prepared with water Low GL · GL 2.1/100g

🟢 Carrots, canned, no salt added, solids and liquids Low GL · GL 2.2/100g

🟢 Carrots, canned, regular pack, solids and liquids Low GL · GL 2.2/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g

🟢 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g

🟢 Acerola juice, raw Low GL · GL 2.2/100g

🟢 Beverages, Orange juice, light, No pulp Low GL · GL 2.2/100g

🟢 Milk, fluid, 1% fat, without added vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Apricots, canned, water pack, without skin, solids and liquids Low GL · GL 2.2/100g

🟢 Alcoholic beverage, wine, table, white, Muscat Low GL · GL 2.2/100g

🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g

🟢 Tomato and vegetable juice, low sodium Low GL · GL 2.3/100g

🟢 Whey, acid, fluid Low GL · GL 2.3/100g

🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g

🟢 Whey, sweet, fluid Low GL · GL 2.3/100g

🟢 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Low GL · GL 2.3/100g

🟢 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Low GL · GL 2.3/100g

🟢 Lemon juice from concentrate, canned or bottled Low GL · GL 2.4/100g

🟢 Lemon juice from concentrate, bottled, REAL LEMON Low GL · GL 2.4/100g

🟢 Peaches, canned, water pack, solids and liquids Low GL · GL 2.4/100g

🟢 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Low GL · GL 2.4/100g

🟢 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Low GL · GL 2.4/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g

🟢 Milk, sheep, fluid Low GL · GL 2.4/100g

🟢 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g

🟢 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Low GL · GL 2.4/100g

🟢 Apricots, canned, water pack, with skin, solids and liquids Low GL · GL 2.4/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Low GL · GL 2.4/100g

🟢 Beverages, AMBER, hard cider Low GL · GL 2.4/100g

🟢 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Low GL · GL 2.5/100g

🟢 Lemon juice from concentrate, bottled, CONCORD Low GL · GL 2.6/100g

🟢 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Low GL · GL 2.6/100g

🟢 Alcoholic beverage, wine, cooking Low GL · GL 2.6/100g

🟢 Beverages, tea, green, ready-to-drink, sweetened Low GL · GL 2.6/100g

🟢 Milk substitutes, fluid, with lauric acid oil Low GL · GL 2.7/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Low GL · GL 2.7/100g

🟢 Alcoholic beverage, daiquiri, prepared-from-recipe Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Low GL · GL 2.8/100g

🟢 Beverages, lemonade-flavor drink, powder, prepared with water Low GL · GL 2.8/100g

🟢 Pears, canned, water pack, solids and liquids Low GL · GL 3/100g

🟢 Milk, human, mature, fluid Low GL · GL 3/100g

🟢 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Low GL · GL 3/100g

🟢 Lime juice, canned or bottled, unsweetened Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Berry Blend Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Low GL · GL 3.1/100g

🟢 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Low GL · GL 3.1/100g