Milk, filled, fluid, with lauric acid oil & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 2.1 per 100g.
✅ Nutrition data verified · GL 2.1/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
How This Food Affects Blood Sugar
The Numbers at a Glance
Alternatives to Consider
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 15g | 0.7g | 0.3 | Friendly |
| Standard Serving | 30g | 1.4g | 0.6 | Friendly |
| Restaurant Portion | 61g | 2.9g | 1.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Related Dairy and Egg Products Options
Quick Answers
Is Milk filled fluid with lauric acid oil good for diabetes?
Milk filled fluid with lauric acid oil scores a GL of 2.1 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What GL value does Milk filled fluid with lauric acid oil carry?
The glycemic load of Milk filled fluid with lauric acid oil is 2.1 per 100g. GL is calculated by multiplying the GI (44) by the available carbohydrates (4.7g) and dividing by 100.
How does Milk filled fluid with lauric acid oil affect blood sugar?
After eating Milk filled fluid with lauric acid oil, you can expect a low blood sugar response. The GL of 2.1 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 44 for Milk filled fluid with lauric acid oil is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 30.5g) = 2.1 × 30.5 ÷ 100 = 0.6
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170862. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Milk, filled, fluid, with lauric acid oil — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/milk-filled-fluid-with-lauric-acid-oil/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.