High Sugar (≥15g)

749 foods in this category

Here are 749 foods in the High Sugar (≥15g) category, ranked by glycemic load. In this group, 97 are rated low-GL (≤10), 105 moderate (11–19), and 547 high (≥20), with an average GL per 100g near 27. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Soy flour, defatted Low GL · GL 6.4/100g
🟢 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Low GL · GL 6.5/100g
🟢 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Low GL · GL 6.6/100g
🟢 Babyfood, grape juice, no sugar, canned Low GL · GL 7/100g
🟢 Dessert topping, pressurized Low GL · GL 7.1/100g
🟢 Pear nectar, canned, with added ascorbic acid Low GL · GL 7.4/100g
🟢 Pear nectar, canned, without added ascorbic acid Low GL · GL 7.4/100g
🟢 Grapefruit, sections, canned, light syrup pack, solids and liquids Low GL · GL 7.4/100g
🟢 Litchis, raw Low GL · GL 7.5/100g
🟢 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Low GL · GL 7.5/100g
🟢 Tangerines, (mandarin oranges), canned, light syrup pack Low GL · GL 7.6/100g
🟢 Plums, canned, purple, light syrup pack, solids and liquids Low GL · GL 7.6/100g
🟢 Soy protein concentrate, produced by alcohol extraction Low GL · GL 7.7/100g
🟢 Soy protein concentrate, produced by acid wash Low GL · GL 7.7/100g
🟢 Nance, canned, syrup, drained Low GL · GL 7.8/100g
🟢 Milk shakes, thick vanilla Low GL · GL 7.8/100g
🟢 SILK Hazelnut Creamer Low GL · GL 7.8/100g
🟢 Cherries, sweet, canned, light syrup pack, solids and liquids Low GL · GL 7.8/100g
🟢 SILK French Vanilla Creamer Low GL · GL 7.8/100g
🟢 Puddings, banana, dry mix, regular, prepared with whole milk Low GL · GL 7.9/100g
🟢 Figs, canned, light syrup pack, solids and liquids Low GL · GL 7.9/100g
🟢 Pears, canned, heavy syrup, drained Low GL · GL 8/100g
🟢 Figs, raw Low GL · GL 8/100g
🟢 Grapes, american type (slip skin), raw Low GL · GL 8/100g
🟢 Prune juice, canned Low GL · GL 8.1/100g
🟢 Ice creams, chocolate, rich Low GL · GL 8.1/100g
🟢 Puddings, vanilla, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g
🟢 Babyfood, dessert, dutch apple, junior Low GL · GL 8.1/100g
🟢 Frozen novelties, fruit and juice bars Low GL · GL 8.2/100g
🟢 Yogurt, fruit, low fat,9 g protein/8 oz Low GL · GL 8.2/100g
🟢 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Low GL · GL 8.2/100g
🟢 Frozen yogurts, chocolate Low GL · GL 8.3/100g
🟢 Peaches, dried, sulfured, stewed, without added sugar Low GL · GL 8.3/100g
🟢 Babyfood, dessert, cherry vanilla pudding, junior Low GL · GL 8.3/100g
🟢 Fruit cocktail, canned, heavy syrup, drained Low GL · GL 8.4/100g
🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g
🟢 Yogurt, fruit variety, nonfat Low GL · GL 8.4/100g
🟢 Babyfood, dessert, dutch apple, strained Low GL · GL 8.4/100g
🟢 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Low GL · GL 8.4/100g
🟢 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Low GL · GL 8.4/100g
🟢 Yogurt, fruit variety, nonfat, fortified with vitamin D Low GL · GL 8.4/100g
🟢 Grapes, red or green (European type, such as Thompson seedless), raw Low GL · GL 8.4/100g
🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g
🟢 Puddings, vanilla, ready-to-eat, fat free Low GL · GL 8.6/100g
🟢 Pears, canned, heavy syrup pack, solids and liquids Low GL · GL 8.6/100g
🟢 Alcoholic beverage, liqueur, coffee with cream, 34 proof Low GL · GL 8.6/100g
🟢 Puddings, chocolate, ready-to-eat, fat free Low GL · GL 8.8/100g
🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Low GL · GL 8.8/100g
🟢 Beverages, Whiskey sour mix, bottled Low GL · GL 8.8/100g
🟢 Apricots, canned, heavy syrup, drained Low GL · GL 9.1/100g
🟢 Cherries, sweet, canned, pitted, heavy syrup, drained Low GL · GL 9.2/100g
🟢 Ice creams, french vanilla, soft-serve Low GL · GL 9.2/100g
🟢 Frozen yogurts, flavors other than chocolate Low GL · GL 9.2/100g
🟢 Alcoholic beverage, pina colada, prepared-from-recipe Low GL · GL 9.2/100g
🟢 Peaches, canned, heavy syrup pack, solids and liquids Low GL · GL 9.2/100g
🟢 Peaches, spiced, canned, heavy syrup pack, solids and liquids Low GL · GL 9.2/100g
🟢 Milk shakes, thick chocolate Low GL · GL 9.2/100g
🟢 Yogurt, frozen, flavors other than chocolate, lowfat Low GL · GL 9.2/100g
🟢 Beverages, Protein powder soy based Low GL · GL 9.2/100g
🟢 Ice creams, vanilla, light, soft-serve Low GL · GL 9.3/100g
🟢 Babyfood, banana with mixed berries, strained Low GL · GL 9.3/100g
🟢 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Low GL · GL 9.4/100g
🟢 Ice creams, vanilla, rich Low GL · GL 9.5/100g
🟢 Pineapple, canned, heavy syrup pack, solids and liquids Low GL · GL 9.5/100g
🟢 Pulled pork in barbecue sauce Low GL · GL 9.5/100g
🟢 Ice cream, soft serve, chocolate Low GL · GL 9.5/100g
🟢 Egg substitute, powder Low GL · GL 9.6/100g
🟢 Apricots, dried, sulfured, stewed, without added sugar Low GL · GL 9.6/100g
🟢 Desserts, flan, caramel custard, prepared-from-recipe Low GL · GL 9.7/100g
🟢 Puddings, vanilla, ready-to-eat Low GL · GL 9.7/100g
🟢 Blackberries, canned, heavy syrup, solids and liquids Low GL · GL 9.7/100g
🟢 Blueberries, frozen, sweetened Low GL · GL 9.7/100g
🟢 Ice creams, vanilla Low GL · GL 9.8/100g
🟢 Raspberries, canned, red, heavy syrup pack, solids and liquids Low GL · GL 9.8/100g
🟢 Blueberries, canned, light syrup, drained Low GL · GL 9.8/100g
🟢 Puddings, chocolate, ready-to-eat Low GL · GL 9.8/100g
🟢 Sauce, hot chile, sriracha Low GL · GL 9.8/100g
🟢 Apricots, canned, heavy syrup pack, with skin, solids and liquids Low GL · GL 9.8/100g
🟢 Yogurt, chocolate, nonfat milk Low GL · GL 9.8/100g
🟢 Yogurt, chocolate, nonfat milk, fortified with vitamin D Low GL · GL 9.8/100g
🟢 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Low GL · GL 9.8/100g
🟢 Frozen novelties, juice type, orange Low GL · GL 9.9/100g
🟢 Soup, beef broth or bouillon, powder, dry Low GL · GL 10/100g
🟢 Blueberries, canned, heavy syrup, solids and liquids Low GL · GL 10/100g
🟢 Dessert topping, semi solid, frozen Low GL · GL 10.1/100g
🟢 Ice cream, light, soft serve, chocolate Low GL · GL 10.2/100g
🟢 Figs, canned, heavy syrup pack, solids and liquids Low GL · GL 10.2/100g
🟢 Frozen novelties, juice type, juice with cream Low GL · GL 10.3/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Low GL · GL 10.3/100g
🟢 Whipped topping, frozen, low fat Low GL · GL 10.4/100g
🟢 Frozen yogurts, vanilla, soft-serve Low GL · GL 10.4/100g
🟢 Pineapple, frozen, chunks, sweetened Low GL · GL 10.4/100g
🟢 Ice creams, BREYERS, 98% Fat Free Chocolate Low GL · GL 10.4/100g
🟢 Soup, chicken broth or bouillon, dry Low GL · GL 10.4/100g
🟢 Cheese substitute, mozzarella Low GL · GL 10.4/100g
🟢 Ice cream, bar or stick, chocolate covered Low GL · GL 10.4/100g
🟢 Nuts, almond paste Low GL · GL 10.5/100g
🟡 Plums, canned, heavy syrup, drained Eat in Moderation · GL 10.6/100g
🟡 Nuts, coconut meat, dried (desiccated), sweetened, shredded Eat in Moderation · GL 10.6/100g
🟡 Ice creams, chocolate, light Eat in Moderation · GL 10.7/100g
🟡 Raspberries, frozen, red, sweetened Eat in Moderation · GL 10.7/100g
🟡 Strawberries, canned, heavy syrup pack, solids and liquids Eat in Moderation · GL 10.7/100g
🟡 Ice creams, BREYERS, All Natural Light Vanilla Eat in Moderation · GL 10.7/100g
🟡 Ice creams, BREYERS, 98% Fat Free Vanilla Eat in Moderation · GL 10.7/100g
🟡 Jackfruit, raw Eat in Moderation · GL 10.7/100g
🟡 Nuts, walnuts, glazed Eat in Moderation · GL 10.8/100g
🟡 Reddi Wip Fat Free Whipped Topping Eat in Moderation · GL 10.8/100g
🟡 Peaches, frozen, sliced, sweetened Eat in Moderation · GL 10.9/100g
🟡 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Eat in Moderation · GL 10.9/100g
🟡 Plums, canned, purple, heavy syrup pack, solids and liquids Eat in Moderation · GL 11/100g
🟡 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Eat in Moderation · GL 11/100g
🟡 Ice creams, BREYERS, All Natural Light French Vanilla Eat in Moderation · GL 11.1/100g
🟡 Babyfood, fruit, banana and strawberry, junior Eat in Moderation · GL 11.1/100g
🟡 Milk dessert bar, frozen, made from lowfat milk Eat in Moderation · GL 11.2/100g
🟡 Sweet potato, canned, syrup pack, solids and liquids Eat in Moderation · GL 11.4/100g
🟡 Blueberries, wild, canned, heavy syrup, drained Eat in Moderation · GL 11.5/100g
🟡 Figs, dried, stewed Eat in Moderation · GL 11.5/100g
🟡 Ice creams, chocolate Eat in Moderation · GL 11.6/100g
🟡 Sauce, peanut, made from peanut butter, water, soy sauce Eat in Moderation · GL 11.6/100g
🟡 Strawberries, frozen, sweetened, sliced Eat in Moderation · GL 11.8/100g
🟡 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Eat in Moderation · GL 11.9/100g
🟡 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Eat in Moderation · GL 11.9/100g
🟡 Plums, dried (prunes), stewed, without added sugar Eat in Moderation · GL 12.3/100g
🟡 Ice creams, BREYERS, All Natural Light French Chocolate Eat in Moderation · GL 12.3/100g
🟡 Ice cream sundae cone Eat in Moderation · GL 12.3/100g
🟡 Ice creams, vanilla, light Eat in Moderation · GL 12.5/100g
🟡 Sherbet, orange Eat in Moderation · GL 12.5/100g
🟡 Pickles, cucumber, sweet (includes bread and butter pickles) Eat in Moderation · GL 12.5/100g
🟡 Desserts, apple crisp, prepared-from-recipe Eat in Moderation · GL 12.6/100g
🟡 Frozen novelties, ice cream type, sundae, prepackaged Eat in Moderation · GL 12.6/100g
🟡 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Eat in Moderation · GL 13/100g
🟡 Nuts, coconut cream, canned, sweetened Eat in Moderation · GL 13/100g
🟡 Sapote, mamey, raw Eat in Moderation · GL 13.1/100g
🟡 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Eat in Moderation · GL 13.1/100g
🟡 Alcoholic beverage, liqueur, coffee, 63 proof Eat in Moderation · GL 13.3/100g
🟡 Pears, dried, sulfured, stewed, without added sugar Eat in Moderation · GL 13.5/100g
🟡 Frozen novelties, ice type, lime Eat in Moderation · GL 14/100g
🟡 Rhubarb, frozen, cooked, with sugar Eat in Moderation · GL 14.3/100g
🟡 Light ice cream, Creamsicle Eat in Moderation · GL 14.4/100g
🟡 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Eat in Moderation · GL 14.7/100g
🟡 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Eat in Moderation · GL 14.8/100g
🟡 Plantains, yellow, raw Eat in Moderation · GL 14.8/100g
🟡 Hearts of palm, raw Eat in Moderation · GL 14.9/100g
🟡 Cream substitute, flavored, liquid Eat in Moderation · GL 14.9/100g
🟡 Chocolate, dark, 70-85% cacao solids Eat in Moderation · GL 15/100g
🟡 Jams, preserves, marmalade, reduced sugar Eat in Moderation · GL 15.5/100g
🟡 Pickles, chowchow, with cauliflower onion mustard, sweet Eat in Moderation · GL 15.6/100g
🟡 Ice cream bar, stick or nugget, with crunch coating Eat in Moderation · GL 15.8/100g
🟡 Sauce, peanut, made from coconut, water, sugar, peanuts Eat in Moderation · GL 15.8/100g
🟡 Milk dessert, frozen, milk-fat free, chocolate Eat in Moderation · GL 16.1/100g
🟡 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Eat in Moderation · GL 16.1/100g
🟡 Formulated Bar, SOUTH BEACH protein bar Eat in Moderation · GL 16.1/100g
🟡 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Eat in Moderation · GL 16.1/100g
🟡 Cake, cheesecake, commercially prepared Eat in Moderation · GL 16.2/100g
🟡 Ice cream sandwich Eat in Moderation · GL 16.3/100g
🟡 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Eat in Moderation · GL 16.5/100g
🟡 Beverages, citrus fruit juice drink, frozen concentrate Eat in Moderation · GL 16.5/100g
🟡 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Eat in Moderation · GL 16.7/100g
🟡 Sauce, barbecue, OPEN PIT, original Eat in Moderation · GL 16.7/100g
🟡 Catsup Eat in Moderation · GL 16.8/100g
🟡 Catsup, low sodium Eat in Moderation · GL 16.8/100g
🟡 Orange juice, frozen concentrate, unsweetened, undiluted Eat in Moderation · GL 16.8/100g
🟡 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Eat in Moderation · GL 16.8/100g
🟡 Milk, dry, whole, with added vitamin D Eat in Moderation · GL 16.9/100g
🟡 Ice cream cookie sandwich Eat in Moderation · GL 16.9/100g
🟡 Milk, dry, whole, without added vitamin D Eat in Moderation · GL 16.9/100g
🟡 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Eat in Moderation · GL 17/100g
🟡 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Eat in Moderation · GL 17.2/100g
🟡 Alcoholic beverage, creme de menthe, 72 proof Eat in Moderation · GL 17.2/100g
🟡 Light Ice Cream, soft serve, blended with cookie pieces Eat in Moderation · GL 17.3/100g
🟡 McDONALD'S, McFLURRY with OREO cookies Eat in Moderation · GL 17.3/100g
🟡 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Eat in Moderation · GL 17.3/100g
🟡 Ice cream sandwich, made with light ice cream, vanilla Eat in Moderation · GL 17.4/100g
🟡 Fruit butters, apple Eat in Moderation · GL 17.5/100g
🟡 Candies, HERSHEY'S POT OF GOLD Almond Bar Eat in Moderation · GL 17.6/100g
🟡 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Eat in Moderation · GL 17.6/100g
🟡 Candies, confectioner's coating, peanut butter Eat in Moderation · GL 17.9/100g
🟡 Pie fillings, blueberry, canned Eat in Moderation · GL 17.9/100g
🟡 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Eat in Moderation · GL 17.9/100g
🟡 Fast foods, vanilla, light, soft-serve ice cream, with cone Eat in Moderation · GL 17.9/100g
🟡 Candies, truffles, prepared-from-recipe Eat in Moderation · GL 18.1/100g
🟡 McDONALD'S, McFLURRY with M&M'S CANDIES Eat in Moderation · GL 18.1/100g
🟡 Light Ice Cream, soft serve, blended with milk chocolate candies Eat in Moderation · GL 18.1/100g
🟡 Beverages, ABBOTT, EAS soy protein powder Eat in Moderation · GL 18.1/100g
🟡 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Eat in Moderation · GL 18.2/100g
🟡 Candies, sesame crunch Eat in Moderation · GL 18.2/100g
🟡 Plantains, yellow, fried, Latino restaurant Eat in Moderation · GL 18.4/100g
🟡 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Eat in Moderation · GL 18.5/100g
🟡 Candies, peanut bar Eat in Moderation · GL 18.5/100g
🟡 Sweet potato, cooked, candied, home-prepared Eat in Moderation · GL 18.6/100g
🟡 Maraschino cherries, canned, drained Eat in Moderation · GL 19/100g
🟡 Chocolate, dark, 60-69% cacao solids Eat in Moderation · GL 19/100g
🟡 Carob flour Eat in Moderation · GL 19/100g
🟡 Syrups, table blends, pancake, reduced-calorie Eat in Moderation · GL 19.1/100g
🟡 McDONALD'S, Strawberry Sundae Eat in Moderation · GL 19.1/100g
🟡 Cranberry sauce, whole, canned, OCEAN SPRAY Eat in Moderation · GL 19.2/100g
🟡 Plantains, yellow, baked Eat in Moderation · GL 19.2/100g
🟡 Candies, milk chocolate coated peanuts Eat in Moderation · GL 19.3/100g
🟡 Cranberry sauce, canned, sweetened Eat in Moderation · GL 19.3/100g
🟡 Alcoholic beverage, liqueur, coffee, 53 proof Eat in Moderation · GL 19.3/100g