Babyfood, banana with mixed berries, strained & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 9.3 per 100g.
✅ Nutrition data verified · GL 9.3/100g · GI 45.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
Version Differences at a Glance
At the high end for glycemic load: 9.3 per 100g, about 17% above the family average, inside a 7-9.3 per 100g spread. Sugar runs highest in this version — 15 per 100g, about 14% above the family average against a 11.4-15 per 100g range.
The Babyfood family's GL range is 7-9.3 per 100g across 4 versions, enough spread to make the specific choice count. The rest of the family: Strained, Strained, Juice with low fat yogurt.
What to Watch For
⚠️ Low Dietary Fiber
Babyfood, banana with mixed berries, strained contains only 1.0g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Babyfood, banana with mixed berries, strained with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Related Baby Foods Options
Foods to Try Instead
🍽️ Babyfood, meat, chicken, strained
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Babyfood, meat, chicken, strained & diabetes →🍽️ Babyfood, meat, lamb, strained
GL 0.4/100g — Low GL
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Babyfood, meat, lamb, strained & diabetes →🍽️ Babyfood, meat, meat sticks, junior
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GL 0.5/100g — Low GL
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Babyfood, meat, turkey sticks, junior & diabetes →Tips for Enjoying It
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Questions People Ask
Is banana with mixed berries strained a reasonable choice if you have diabetes?
banana with mixed berries strained is classified as diabetes-friendly (GL ≤10). The data suggests a lower blood sugar impact — dietary reference only, not a substitute for professional medical advice.
What is the glycemic load of banana with mixed berries strained?
banana with mixed berries strained's glycemic load: 9.3 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does banana with mixed berries strained affect blood sugar?
Blood sugar impact of banana with mixed berries strained: Low. The key factors are its GI (45.6) and available carb content (20.3g/100g), which together produce a GL of 9.3.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. banana with mixed berries strained has only 1.0g of fiber per 100g, which is one reason its glycemic load (9.3) is low. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 45.6 for banana with mixed berries strained is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baby Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 45.6 — subcategory_avg:Baby Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 99.0g) = 9.3 × 99.0 ÷ 100 = 9.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170999. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Babyfood, banana with mixed berries, strained — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/babyfood-banana-with-mixed-berries-strained/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.