Sweet potato, canned, syrup pack, solids and liquids & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 11.4 per 100g.
✅ Nutrition data verified · GL 11.4/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
Version Differences at a Glance
On protein, this version lands mid-range: 1 per 100g, inside a family spread of 0.9 to 2.5 per 100g. On sugar, this version lands mid-range: 15.4 per 100g, inside a family spread of 0 to 27.2 per 100g.
Verdicts split across the family: the gentlest option is Boiled (GL 9.4) and the heaviest is Frozen (GL 17.8); this one is eat in moderation. Within this Sweet potato family (17 versions), GL per 100g spans 2.2 to 18.6 — the processing and fat content decide where each lands. Closest variants worth comparing: Raw, Unprepared (Includes foods for USDA's Food Distribution Program), Cooked.
Foods to Try Instead
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →Related Vegetables and Vegetable Products Options
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 114g | 23.9g | 13.0 | Moderate |
| Standard Serving | 228g | 47.7g | 26.0 | High |
| Restaurant Portion | 456g | 95.4g | 52.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Practical Tips
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Frequently Asked Questions
Is Sweet potato syrup pack a reasonable choice if you have diabetes?
Neither the best nor the worst: Sweet potato syrup pack at GL 11.4 is moderate territory. The real question is what else is on your plate. A balanced meal with vegetables and protein can make this work well.
Where does Sweet potato syrup pack sit on the glycemic load scale?
GL = 11.4 per 100g for Sweet potato syrup pack. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Sweet potato syrup pack falls into the Moderate category.
How does Sweet potato syrup pack affect blood sugar?
Sweet potato syrup pack affects blood sugar by releasing glucose during digestion. Since its GL is 11.4 (moderate), it's best enjoyed in moderate amounts. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 61.9 for Sweet potato syrup pack is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 228.0g) = 11.4 × 228.0 ÷ 100 = 26.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170083. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Sweet potato, canned, syrup pack, solids and liquids — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/sweet-potato-canned-syrup-pack-solids-and-liquids/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.