Pineapple, canned, heavy syrup pack, solids and liquids & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 9.5 per 100g.
✅ Nutrition data verified · GL 9.5/100g · GI 49.1 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition at a Glance
Compared With Its Close Variants
This version sits at the low end for protein: 0.3 per 100g, about 25% below the family average (family spread 0.3-0.5 per 100g). The sugar figure here is the family ceiling — 16.9 per 100g, about 73% above the family average, where variants run 0-16.9 per 100g.
Within this Pineapple family (6 versions), GL per 100g spans 3.7 to 10.2 — the processing and fat content decide where each lands. See the numbers side by side: Solids and liquids, Drained, Solids and liquids.
What to Watch For
⚠️ Low Dietary Fiber
Pineapple, canned, heavy syrup pack, solids and liquids contains only 0.8g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Pineapple, canned, heavy syrup pack, solids and liquids with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Explore More in Fruits and Fruit Juices
🟢 Low GL · GL 7.2/100g
🔴 Limit · GL 19.9/100g
🟢 Low GL · GL 3.4/100g
Better Alternatives
🍎 Olives, pickled, canned or bottled, green
GL 0.3/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Olives, pickled, canned or bottled, green & diabetes →🍎 Avocados, raw, all commercial varieties
GL 0.9/100g — Low GL
Fiber 6.7g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, all commercial varieties & diabetes →🍎 Avocados, raw, California
GL 0.9/100g — Low GL
Fiber 6.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, California & diabetes →🍎 Avocados, raw, Florida
GL 1.1/100g — Low GL
Fiber 5.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, Florida & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 24g | 4.8g | 2.3 | Friendly |
| Standard Serving | 49g | 9.9g | 4.7 | Friendly |
| Restaurant Portion | 98g | 19.8g | 9.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Practical Guidance
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Eat Whole, Not Juiced
Whole fruit contains fiber that buffers sugar absorption. Juices remove this fiber, causing a faster glucose spike.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Questions People Ask
How does Pineapple heavy syrup pack rate for blood sugar control?
Pineapple heavy syrup pack has a GL of 9.5 — in the lower range. The carbs are released slowly, or there simply aren't many carbs to begin with. As always, check your personal glucose response.
How much GL does Pineapple heavy syrup pack have per serving?
Pineapple heavy syrup pack's glycemic load: 9.5 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Pineapple heavy syrup pack affect blood sugar?
Blood sugar impact of Pineapple heavy syrup pack: Low. The key factors are its GI (49.1) and available carb content (19.4g/100g), which together produce a GL of 9.5.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Pineapple heavy syrup pack has only 0.8g of fiber per 100g, which is one reason its glycemic load (9.5) is low. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 49.1 for Pineapple heavy syrup pack is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fruits and Fruit Juices category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 49.1 — subcategory_avg:Fruits and Fruit Juices. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 49.0g) = 9.5 × 49.0 ÷ 100 = 4.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169944. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Pineapple, canned, heavy syrup pack, solids and liquids — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pineapple-canned-heavy-syrup-pack-solids-and-liquids/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.