High Calorie (>300 kcal)

1835 foods in this category

Here are 1835 foods in the High Calorie (>300 kcal) category, ranked by glycemic load. In this group, 685 are rated low-GL (≤10), 107 moderate (11–19), and 1043 high (≥20), with an average GL per 100g near 21. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Seeds, flaxseed Low GL · GL 0.4/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Snacks, pork skins, barbecue-flavor Low GL · GL 0.8/100g
🟢 Cheese, tilsit Low GL · GL 0.8/100g
🟢 Cheese, low-sodium, cheddar or colby Low GL · GL 0.8/100g
🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g
🟢 Cheese, provolone Low GL · GL 0.9/100g
🟢 Cheese, pasteurized process, swiss Low GL · GL 0.9/100g
🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g
🟢 Cheese, roquefort Low GL · GL 0.9/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Nuts, pecans Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Nuts, pilinuts, dried Low GL · GL 1/100g
🟢 Cheese, gouda Low GL · GL 1/100g
🟢 Cheese, blue Low GL · GL 1/100g
🟢 Cheese, goat, hard type Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Soy protein isolate, potassium type Low GL · GL 1/100g
🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g
🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk, low moisture Low GL · GL 1.1/100g
🟢 Cheese, white, queso blanco Low GL · GL 1.1/100g
🟢 Bacon, meatless Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 Cheese, colby Low GL · GL 1.1/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g
🟢 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.2/100g
🟢 Cheese, brick Low GL · GL 1.2/100g
🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g
🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g
🟢 Cheese, caraway Low GL · GL 1.3/100g
🟢 Cheese, parmesan, hard Low GL · GL 1.4/100g
🟢 Cheese, swiss, low sodium Low GL · GL 1.5/100g
🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g
🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g
🟢 Nuts, hazelnuts or filberts, blanched Low GL · GL 1.5/100g
🟢 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Cheese, parmesan, shredded Low GL · GL 1.5/100g
🟢 Cheese, parmesan, low sodium Low GL · GL 1.6/100g
🟢 Cheese, romano Low GL · GL 1.6/100g
🟢 Cheese, pasteurized process, American, without added vitamin D Low GL · GL 1.6/100g
🟢 Egg, yolk, raw, fresh Low GL · GL 1.6/100g
🟢 Nuts, walnuts, english Low GL · GL 1.7/100g
🟢 Nuts, hazelnuts or filberts Low GL · GL 1.7/100g
🟢 Cheese, mexican, queso cotija Low GL · GL 1.7/100g
🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added, smoke flavor Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g
🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g
🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g
🟢 Egg, white, dried, flakes, stabilized, glucose reduced Low GL · GL 1.8/100g
🟢 Cheese, mexican, queso asadero Low GL · GL 1.8/100g
🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g
🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g
🟢 Egg, white, dried, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Cheese food, pasteurized process, swiss Low GL · GL 2/100g
🟢 Cheese, mexican, queso anejo Low GL · GL 2/100g
🟢 Egg, white, dried, powder, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g
🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g
🟢 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Low GL · GL 2.1/100g
🟢 Nuts, almonds, blanched Low GL · GL 2.1/100g
🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g
🟢 Cheese, pasteurized process, American, fortified with vitamin D Low GL · GL 2.1/100g
🟢 Cheese, cheshire Low GL · GL 2.1/100g
🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g
🟢 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Low GL · GL 2.2/100g
🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g
🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g
🟢 Nuts, almonds Low GL · GL 2.2/100g
🟢 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Low GL · GL 2.2/100g
🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g
🟢 Peanuts, all types, oil-roasted, with salt Low GL · GL 2.3/100g
🟢 Peanuts, all types, oil-roasted, without salt Low GL · GL 2.3/100g
🟢 Cheese, cream Low GL · GL 2.4/100g
🟢 Cheese, mexican, queso chihuahua Low GL · GL 2.4/100g
🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g
🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g
🟢 Peanut spread, reduced sugar Low GL · GL 2.5/100g
🟢 Peanuts, spanish, raw Low GL · GL 2.5/100g
🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g
🟢 Sauce, pesto, ready-to-serve, shelf stable Low GL · GL 2.6/100g
🟢 Snacks, beef sticks, smoked Low GL · GL 2.8/100g
🟢 Seeds, sunflower seed kernels, dried Low GL · GL 2.8/100g
🟢 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Low GL · GL 2.8/100g
🟢 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Low GL · GL 2.8/100g
🟢 Seeds, sesame seeds, whole, dried Low GL · GL 2.9/100g
🟢 Seeds, sesame seeds, whole, roasted and toasted Low GL · GL 2.9/100g
🟢 Nuts, hickorynuts, dried Low GL · GL 2.9/100g
🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g
🟢 Peanuts, valencia, oil-roasted, with salt Low GL · GL 2.9/100g
🟢 Peanuts, valencia, oil-roasted, without salt Low GL · GL 2.9/100g
🟢 Seeds, sunflower seed kernels, oil roasted, with salt added Low GL · GL 3/100g
🟢 Seeds, sunflower seed kernels, oil roasted, without salt Low GL · GL 3/100g
🟢 Peanuts, all types, raw Low GL · GL 3/100g
🟢 Peanuts, virginia, raw Low GL · GL 3.1/100g
🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g
🟢 Peanuts, spanish, oil-roasted, with salt Low GL · GL 3.3/100g
🟢 Peanuts, spanish, oil-roasted, without salt Low GL · GL 3.3/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Low GL · GL 3.4/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Low GL · GL 3.4/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Low GL · GL 3.4/100g
🟢 Egg, white, dried Low GL · GL 3.4/100g
🟢 Nuts, almonds, honey roasted, unblanched Low GL · GL 3.5/100g
🟢 Cheese, mozzarella, low moisture, part-skim, shredded Low GL · GL 3.5/100g
🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g
🟢 Cheese food, cold pack, American Low GL · GL 3.7/100g
🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g
🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g
🟢 Cheese food, pasteurized process, American, vitamin D fortified Low GL · GL 3.8/100g
🟢 Cheese food, pasteurized process, American, without added vitamin D Low GL · GL 3.8/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g
🟢 Cheese product, pasteurized process, American, vitamin D fortified Low GL · GL 3.9/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Low GL · GL 4/100g
🟢 Seeds, cottonseed kernels, roasted (glandless) Low GL · GL 4/100g
🟢 Seeds, sesame butter, tahini, type of kernels unspecified Low GL · GL 4.1/100g
🟢 Seeds, sesame butter, tahini, from raw and stone ground kernels Low GL · GL 4.1/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Low GL · GL 4.1/100g
🟢 Nuts, pistachio nuts, raw Low GL · GL 4.1/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Low GL · GL 4.1/100g
🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g
🟢 Peanut butter with omega-3, creamy Low GL · GL 4.2/100g
🟢 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.3/100g
🟢 Seeds, sunflower seed butter, without salt Low GL · GL 4.3/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g
🟢 KRAFT VELVEETA Pasteurized Process Cheese Spread Low GL · GL 4.3/100g
🟢 Peanuts, virginia, oil-roasted, without salt Low GL · GL 4.3/100g
🟢 Peanuts, virginia, oil-roasted, with salt Low GL · GL 4.3/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Low GL · GL 4.4/100g
🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g
🟢 Nuts, formulated, wheat-based, unflavored, with salt added Low GL · GL 4.5/100g
🟢 Seeds, sesame butter, paste Low GL · GL 4.5/100g
🟢 Ice cream bar, covered with chocolate and nuts Low GL · GL 4.7/100g
🟢 Peanuts, valencia, raw Low GL · GL 4.7/100g
🟢 Peanut butter, chunky, vitamin and mineral fortified Low GL · GL 4.7/100g
🟢 Snacks, beef jerky, chopped and formed Low GL · GL 4.8/100g
🟢 Sauce, pesto, ready-to-serve, refrigerated Low GL · GL 4.8/100g
🟢 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Low GL · GL 4.8/100g
🟢 Egg, yolk, raw, frozen, sugared, pasteurized Low GL · GL 4.8/100g
🟢 Peanuts, all types, cooked, boiled, with salt Low GL · GL 4.8/100g
🟢 Soybeans, mature seeds, roasted, salted Low GL · GL 4.9/100g
🟢 Soybeans, mature seeds, roasted, no salt added Low GL · GL 4.9/100g
🟢 Protein supplement, milk based, Muscle Milk, powder Low GL · GL 5/100g
🟢 Peanuts, all types, dry-roasted, without salt Low GL · GL 5/100g
🟢 Peanuts, all types, dry-roasted, with salt Low GL · GL 5/100g
🟢 Baking chocolate, unsweetened, squares Low GL · GL 5.1/100g
🟢 Peanut butter, smooth, vitamin and mineral fortified Low GL · GL 5.1/100g
🟢 Sauce, horseradish Low GL · GL 5.2/100g
🟢 Nuts, coconut meat, dried (desiccated), creamed Low GL · GL 5.3/100g
🟢 Peanut butter, chunk style, without salt Low GL · GL 5.3/100g
🟢 Peanut butter, chunk style, with salt Low GL · GL 5.3/100g
🟢 Soy flour, low-fat Low GL · GL 5.7/100g
🟢 Peanut butter, reduced sodium Low GL · GL 5.9/100g
🟢 Peanut flour, low fat Low GL · GL 6/100g
🟢 Cheese, parmesan, grated Low GL · GL 6.1/100g
🟢 Winged beans, mature seeds, raw Low GL · GL 6.1/100g
🟢 Nuts, cashew butter, plain, without salt added Low GL · GL 6.3/100g
🟢 Seeds, sesame meal, partially defatted Low GL · GL 6.4/100g
🟢 Soy flour, defatted Low GL · GL 6.4/100g
🟢 Seeds, sesame flour, high-fat Low GL · GL 6.5/100g
🟢 Nuts, cashew nuts, oil roasted, without salt added Low GL · GL 6.5/100g
🟢 Nuts, cashew nuts, oil roasted, with salt added Low GL · GL 6.6/100g
🟢 Nuts, cashew nuts, raw Low GL · GL 6.6/100g
🟢 Nuts, cashew butter, plain, with salt added Low GL · GL 6.7/100g
🟢 Peanut butter, smooth style, without salt Low GL · GL 6.7/100g
🟢 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Low GL · GL 6.7/100g
🟢 Meat extender Low GL · GL 6.7/100g
🟢 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Low GL · GL 6.8/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Low GL · GL 7/100g
🟢 Bacon bits, meatless Low GL · GL 7.1/100g
🟢 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Low GL · GL 7.1/100g