Peanuts, all types, oil-roasted, with salt & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 2.3 per 100g.
✅ Nutrition data verified · GL 2.3/100g · GI 38.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
What Makes This Version Different
For fiber, this version sits just above its siblings: 9.4 per 100g, marginally over the family average (8.4-9.4 per 100g). At 2.3 per 100g, this is the lowest-glycemic load version in the Peanuts group — about 43% below the family average, with the family spanning 2.3 to 5 per 100g.
The Peanuts family's GL range is 2.3-5 per 100g across 6 versions, enough spread to make the specific choice count. See the numbers side by side: Without salt, Without salt, Boiled.
What to Watch For
⚠️ High Saturated Fat
Peanuts, all types, oil-roasted, with salt contains 12.5g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
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Chicken, meatless & diabetes →🫘 HOUSE FOODS Premium Firm Tofu
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HOUSE FOODS Premium Firm Tofu & diabetes →🫘 Vitasoy USA Organic Nasoya, Soft Tofu
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Vitasoy USA Organic Nasoya, Soft Tofu & diabetes →🫘 Vitasoy USA Azumaya, Silken Tofu
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Vitasoy USA Azumaya, Silken Tofu & diabetes →Simple Ways to Balance It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 72g | 11.0g | 1.7 | Friendly |
| Standard Serving | 144g | 22.0g | 3.3 | Friendly |
| Restaurant Portion | 288g | 43.9g | 6.6 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Is Peanuts all types oil-roasted good for diabetes?
With a GL of 2.3, Peanuts all types oil-roasted is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
Where does Peanuts all types oil-roasted sit on the glycemic load scale?
Per 100g, Peanuts all types oil-roasted has a GL of 2.3. This means one standard serving (3/4 cup) provides approximately 3.3 GL — which is low.
What happens to blood sugar after eating Peanuts all types oil-roasted?
Blood sugar impact of Peanuts all types oil-roasted: Low. The key factors are its GI (38.8) and available carb content (5.9g/100g), which together produce a GL of 2.3.
Is the GI value accurate?
The GI of 38.8 for Peanuts all types oil-roasted is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Legumes and Legume Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 12.5g of saturated fat per serving, Peanuts all types oil-roasted exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 38.8 — subcategory_avg:Legumes and Legume Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 144.0g) = 2.3 × 144.0 ÷ 100 = 3.3
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174261. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Peanuts, all types, oil-roasted, with salt — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/peanuts-all-types-oil-roasted-with-salt/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.