Dried Foods

434 foods in this category

This reference page covers 434 foods for Dried Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 203 of these foods sit in the low-GL range (≤10), 33 in moderate (11–19), and 198 in high (≥20); the group average is about 20. Browse the list or jump to a specific food for its complete profile.

🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Nuts, pilinuts, dried Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g
🟢 Soup, onion, dry, mix, prepared with water Low GL · GL 1.4/100g
🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g
🟢 Fungi, Cloud ears, dried Low GL · GL 1.8/100g
🟢 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Low GL · GL 1.8/100g
🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g
🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g
🟢 Egg, white, dried, flakes, stabilized, glucose reduced Low GL · GL 1.8/100g
🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g
🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g
🟢 Egg, white, dried, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Egg, white, dried, powder, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g
🟢 Soup, chicken noodle, dry, mix, prepared with water Low GL · GL 2.1/100g
🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g
🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g
🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g
🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g
🟢 Seeds, sunflower seed kernels, dried Low GL · GL 2.8/100g
🟢 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Low GL · GL 2.8/100g
🟢 Seeds, sesame seeds, whole, dried Low GL · GL 2.9/100g
🟢 Nuts, hickorynuts, dried Low GL · GL 2.9/100g
🟢 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Low GL · GL 2.9/100g
🟢 Soup, cream of chicken, dry, mix, prepared with water Low GL · GL 2.9/100g
🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g
🟢 Egg, white, dried Low GL · GL 3.4/100g
🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g
🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g
🟢 Soup, tomato, dry, mix, prepared with water Low GL · GL 3.9/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Low GL · GL 4/100g
🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g
🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g
🟢 Alcoholic beverage, wine, dessert, dry Low GL · GL 4.8/100g
🟢 Peanuts, all types, dry-roasted, without salt Low GL · GL 5/100g
🟢 Peanuts, all types, dry-roasted, with salt Low GL · GL 5/100g
🟢 Rennin, vanilla, dry mix, prepared with whole milk Low GL · GL 5.2/100g
🟢 Nuts, coconut meat, dried (desiccated), creamed Low GL · GL 5.3/100g
🟢 Rennin, vanilla, dry mix, prepared with 2% milk Low GL · GL 5.3/100g
🟢 Rennin, chocolate, dry mix, prepared with whole milk Low GL · GL 5.5/100g
🟢 Rennin, chocolate, dry mix, prepared with 2% milk Low GL · GL 5.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Low GL · GL 5.9/100g
🟢 Parsley, freeze-dried Low GL · GL 6/100g
🟢 Gelatin desserts, dry mix, prepared with water Low GL · GL 6.1/100g
🟢 Apples, dried, sulfured, stewed, without added sugar Low GL · GL 6.5/100g
🟢 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Low GL · GL 6.8/100g
🟢 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Low GL · GL 7.2/100g
🟢 Nuts, cashew nuts, dry roasted, with salt added Low GL · GL 7.3/100g
🟢 Nuts, cashew nuts, dry roasted, without salt added Low GL · GL 7.3/100g
🟢 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Low GL · GL 7.4/100g
🟢 Egg custards, dry mix, prepared with whole milk Low GL · GL 7.5/100g
🟢 Egg custards, dry mix, prepared with 2% milk Low GL · GL 7.5/100g
🟢 Puddings, coconut cream, dry mix, regular, prepared with whole milk Low GL · GL 7.5/100g
🟢 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Low GL · GL 7.5/100g
🟢 Puddings, chocolate, dry mix, instant, prepared with whole milk Low GL · GL 7.6/100g
🟢 Puddings, banana, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g
🟢 Puddings, chocolate, dry mix, instant, prepared with 2% milk Low GL · GL 7.9/100g
🟢 Puddings, vanilla, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g
🟢 Puddings, banana, dry mix, regular, prepared with whole milk Low GL · GL 7.9/100g
🟢 Flan, caramel custard, dry mix, prepared with whole milk Low GL · GL 8/100g
🟢 Puddings, chocolate, dry mix, regular, prepared with 2% milk Low GL · GL 8.1/100g
🟢 Puddings, coconut cream, dry mix, instant, prepared with whole milk Low GL · GL 8.1/100g
🟢 Puddings, chocolate, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g
🟢 Puddings, vanilla, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g
🟢 Flan, caramel custard, dry mix, prepared with 2% milk Low GL · GL 8.1/100g
🟢 Soybeans, mature seeds, dry roasted Low GL · GL 8.1/100g
🟢 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Low GL · GL 8.2/100g
🟢 Nuts, beechnuts, dried Low GL · GL 8.2/100g
🟢 Puddings, tapioca, dry mix, prepared with whole milk Low GL · GL 8.3/100g
🟢 Peaches, dried, sulfured, stewed, without added sugar Low GL · GL 8.3/100g
🟢 Puddings, banana, dry mix, instant, prepared with 2% milk Low GL · GL 8.4/100g
🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g
🟢 Puddings, tapioca, dry mix, prepared with 2% milk Low GL · GL 8.4/100g
🟢 Seeds, safflower seed kernels, dried Low GL · GL 8.4/100g
🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g
🟢 Puddings, lemon, dry mix, instant, prepared with 2% milk Low GL · GL 8.6/100g
🟢 Puddings, lemon, dry mix, instant, prepared with whole milk Low GL · GL 8.6/100g
🟢 Puddings, rice, dry mix, prepared with whole milk Low GL · GL 8.8/100g
🟢 Cocoa, dry powder, unsweetened Low GL · GL 8.9/100g
🟢 Puddings, rice, dry mix, prepared with 2% milk Low GL · GL 8.9/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Low GL · GL 8.9/100g
🟢 Apples, dried, sulfured, stewed, with added sugar Low GL · GL 9.2/100g
🟢 Soup, beef broth, cubed, dry Low GL · GL 9.3/100g
🟢 Leavening agents, yeast, baker's, active dry Low GL · GL 9.3/100g
🟢 Apricots, dried, sulfured, stewed, without added sugar Low GL · GL 9.6/100g
🟢 Soup, beef broth or bouillon, powder, dry Low GL · GL 10/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Low GL · GL 10.3/100g
🟢 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Low GL · GL 10.4/100g
🟢 Soup, chicken broth or bouillon, dry Low GL · GL 10.4/100g
🟢 Walrus, meat, dried (Alaska Native) Low GL · GL 0/100g
🟢 Caribou, rump meat, half dried (Alaska Native) Low GL · GL 0/100g
🟢 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Low GL · GL 0/100g
🟢 Smelt, dried (Alaska Native) Low GL · GL 0/100g
🟢 Seal, bearded (Oogruk), meat, dried (Alaska Native) Low GL · GL 0/100g
🟢 Caribou, shoulder meat, dried (Alaska Native) Low GL · GL 0/100g
🟢 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Low GL · GL 0/100g
🟢 Fish, whitefish, dried (Alaska Native) Low GL · GL 0/100g
🟢 Fish, salmon, chum, dried (Alaska Native) Low GL · GL 0/100g
🟢 Steelhead trout, dried, flesh (Shoshone Bannock) Low GL · GL 0/100g
🟢 Jellyfish, dried, salted Low GL · GL 0/100g
🟢 Fish, herring eggs, Pacific, dry (Alaska Native) Low GL · GL 0/100g
🟢 Seeds, sesame seed kernels, dried (decorticated) Low GL · GL 0/100g
🟢 Whale, beluga, meat, dried (Alaska Native) Low GL · GL 0/100g
🟢 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Low GL · GL 0/100g
🟢 Beef, cured, dried Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, grouper, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, bass, freshwater, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, cusk, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mahimahi, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, drum, freshwater, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, milkfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, monkfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, walleye, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, Atlantic, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, chinook, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, chum, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, pink, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sucker, white, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sunfish, pumpkin seed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, skipjack, fresh, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, yellowfin, fresh, cooked, dry heat Low GL · GL 0/100g
🟢 Seasoning mix, dry, sazon, coriander & annatto Low GL · GL 0/100g
🟢 Salami, dry or hard, pork Low GL · GL 0/100g
🟢 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Low GL · GL 0/100g
🟢 Fish, mackerel, spanish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, perch, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, pompano, florida, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sea bass, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, snapper, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, swordfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, fresh, bluefin, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, catfish, channel, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, coho, farmed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, rainbow, farmed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, carp, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, dried and salted Low GL · GL 0/100g
🟢 Fish, eel, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, flatfish (flounder and sole species), cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, halibut, Atlantic and Pacific, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, bass, striped, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, bluefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, burbot, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, butterfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, halibut, greenland, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, herring, Pacific, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, ling, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, lingcod, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, king, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pollock, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pout, ocean, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, roe, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sablefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, scup, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, seatrout, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, shad, american, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, spot, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, turbot, european, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, wolffish, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, yellowtail, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, roughy, orange, cooked, dry heat Low GL · GL 0/100g
🟢 Salami, dry or hard, pork, beef Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mullet, striped, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, ocean perch, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, northern, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, rockfish, Pacific, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sheepshead, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, smelt, rainbow, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sturgeon, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tilefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, rainbow, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, whiting, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, catfish, channel, farmed, cooked, dry heat Low GL · GL 0/100g