Contains Nuts

137 foods in this category

Here are 137 foods in the Contains Nuts category, ranked by glycemic load. In this group, 116 are rated low-GL (≤10), 19 moderate (11–19), and 2 high (≥20), with an average GL per 100g near 5. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Seeds, flaxseed Low GL · GL 0.4/100g

🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g

🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g

🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g

🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g

🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g

🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g

🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g

🟢 Nuts, pecans Low GL · GL 1/100g

🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g

🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g

🟢 Nuts, pilinuts, dried Low GL · GL 1/100g

🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g

🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g

🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g

🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g

🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g

🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g

🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g

🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g

🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g

🟢 Nuts, hazelnuts or filberts, blanched Low GL · GL 1.5/100g

🟢 Nuts, walnuts, english Low GL · GL 1.7/100g

🟢 Nuts, hazelnuts or filberts Low GL · GL 1.7/100g

🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, with salt added, smoke flavor Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g

🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g

🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g

🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g

🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g

🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g

🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g

🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g

🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g

🟢 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Low GL · GL 2.1/100g

🟢 Nuts, almonds, blanched Low GL · GL 2.1/100g

🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g

🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g

🟢 Nuts, almonds Low GL · GL 2.2/100g

🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g

🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g

🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g

🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g

🟢 Seeds, sunflower seed kernels, dried Low GL · GL 2.8/100g

🟢 Seeds, sesame seeds, whole, dried Low GL · GL 2.9/100g

🟢 Seeds, sesame seeds, whole, roasted and toasted Low GL · GL 2.9/100g

🟢 Nuts, hickorynuts, dried Low GL · GL 2.9/100g

🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g

🟢 Seeds, sunflower seed kernels, oil roasted, with salt added Low GL · GL 3/100g

🟢 Seeds, sunflower seed kernels, oil roasted, without salt Low GL · GL 3/100g

🟢 Nuts, chestnuts, japanese, boiled and steamed Low GL · GL 3.1/100g

🟢 Nuts, ginkgo nuts, canned Low GL · GL 3.1/100g

🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Low GL · GL 3.4/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Low GL · GL 3.4/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Low GL · GL 3.4/100g

🟢 Nuts, almonds, honey roasted, unblanched Low GL · GL 3.5/100g

🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g

🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g

🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Low GL · GL 4/100g

🟢 Seeds, cottonseed kernels, roasted (glandless) Low GL · GL 4/100g

🟢 Seeds, sesame butter, tahini, type of kernels unspecified Low GL · GL 4.1/100g

🟢 Seeds, sesame butter, tahini, from raw and stone ground kernels Low GL · GL 4.1/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Low GL · GL 4.1/100g

🟢 Nuts, pistachio nuts, raw Low GL · GL 4.1/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Low GL · GL 4.1/100g

🟢 Seeds, lotus seeds, raw Low GL · GL 4.2/100g

🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g

🟢 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.3/100g

🟢 Seeds, sunflower seed butter, without salt Low GL · GL 4.3/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Low GL · GL 4.4/100g

🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g

🟢 Nuts, formulated, wheat-based, unflavored, with salt added Low GL · GL 4.5/100g

🟢 Seeds, sesame butter, paste Low GL · GL 4.5/100g

🟢 Nuts, coconut meat, dried (desiccated), creamed Low GL · GL 5.3/100g

🟢 Seeds, breadfruit seeds, raw Low GL · GL 5.9/100g

🟢 Nuts, cashew butter, plain, without salt added Low GL · GL 6.3/100g

🟢 Seeds, sesame meal, partially defatted Low GL · GL 6.4/100g

🟢 Seeds, sesame flour, high-fat Low GL · GL 6.5/100g

🟢 Nuts, cashew nuts, oil roasted, without salt added Low GL · GL 6.5/100g

🟢 Nuts, cashew nuts, oil roasted, with salt added Low GL · GL 6.6/100g

🟢 Nuts, cashew nuts, raw Low GL · GL 6.6/100g

🟢 Nuts, cashew butter, plain, with salt added Low GL · GL 6.7/100g

🟢 Seeds, breadfruit seeds, boiled Low GL · GL 6.7/100g

🟢 Nuts, chestnuts, european, boiled and steamed Low GL · GL 6.8/100g

🟢 Nuts, cashew nuts, dry roasted, with salt added Low GL · GL 7.3/100g

🟢 Nuts, cashew nuts, dry roasted, without salt added Low GL · GL 7.3/100g

🟢 Seeds, sunflower seed flour, partially defatted Low GL · GL 7.5/100g

🟢 Nuts, beechnuts, dried Low GL · GL 8.2/100g

🟢 Nuts, chestnuts, chinese, boiled and steamed Low GL · GL 8.2/100g

🟢 Seeds, safflower seed kernels, dried Low GL · GL 8.4/100g

🟢 Seeds, breadfruit seeds, roasted Low GL · GL 8.4/100g

🟢 Nuts, chestnuts, japanese, raw Low GL · GL 8.6/100g

🟢 Seeds, sesame flour, partially defatted Low GL · GL 8.6/100g

🟢 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Low GL · GL 8.7/100g

🟢 Seeds, pumpkin and squash seeds, whole, roasted, without salt Low GL · GL 8.7/100g

🟢 Seeds, sesame flour, low-fat Low GL · GL 8.7/100g

🟢 Seeds, cottonseed flour, low fat (glandless) Low GL · GL 8.8/100g

🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Low GL · GL 8.9/100g

🟢 Seeds, cottonseed flour, partially defatted (glandless) Low GL · GL 9.2/100g

🟢 Nuts, chestnuts, european, raw, unpeeled Low GL · GL 9.2/100g

🟢 Nuts, ginkgo nuts, raw Low GL · GL 9.2/100g

🟢 Seeds, cottonseed meal, partially defatted (glandless) Low GL · GL 9.4/100g

🟢 Nuts, acorns, raw Low GL · GL 10/100g

🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Low GL · GL 10.3/100g

🟢 Nuts, almond paste Low GL · GL 10.5/100g

🟢 Seeds, sesame seed kernels, dried (decorticated) Low GL · GL 0/100g

🟡 Nuts, coconut meat, dried (desiccated), sweetened, shredded Eat in Moderation · GL 10.6/100g

🟡 Nuts, chestnuts, european, raw, peeled Eat in Moderation · GL 10.8/100g

🟡 Nuts, walnuts, glazed Eat in Moderation · GL 10.8/100g

🟡 Nuts, coconut meat, dried (desiccated), toasted Eat in Moderation · GL 10.9/100g

🟡 Nuts, chestnuts, japanese, roasted Eat in Moderation · GL 11.1/100g

🟡 Seeds, breadnut tree seeds, raw Eat in Moderation · GL 11.3/100g

🟡 Nuts, chestnuts, european, roasted Eat in Moderation · GL 11.7/100g

🟡 Seeds, safflower seed meal, partially defatted Eat in Moderation · GL 11.9/100g

🟡 Nuts, chestnuts, chinese, raw Eat in Moderation · GL 12/100g

🟡 Nuts, chestnuts, chinese, roasted Eat in Moderation · GL 12.8/100g

🟡 Nuts, coconut cream, canned, sweetened Eat in Moderation · GL 13/100g

🟡 Nuts, acorns, dried Eat in Moderation · GL 13.1/100g

🟡 Nuts, acorn flour, full fat Eat in Moderation · GL 13.4/100g

🟡 Seeds, sisymbrium sp. seeds, whole, dried Eat in Moderation · GL 14.3/100g

🟡 Seeds, lotus seeds, dried Eat in Moderation · GL 15.8/100g

🟡 Seeds, breadnut tree seeds, dried Eat in Moderation · GL 15.8/100g

🟡 Nuts, chestnuts, european, dried, unpeeled Eat in Moderation · GL 16.1/100g

🟡 Nuts, ginkgo nuts, dried Eat in Moderation · GL 17.8/100g

🟡 Nuts, chestnuts, european, dried, peeled Eat in Moderation · GL 19.2/100g

🔴 Nuts, chestnuts, chinese, dried Limit · GL 19.5/100g

🔴 Nuts, chestnuts, japanese, dried Limit · GL 20/100g