Contains Dairy

287 foods in this category

Here are 287 foods in the Contains Dairy category, ranked by glycemic load. In this group, 255 are rated low-GL (≤10), 17 moderate (11–19), and 15 high (≥20), with an average GL per 100g near 5. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 Cheese, tilsit Low GL · GL 0.8/100g
🟢 Egg, yolk, raw, frozen, salted, pasteurized Low GL · GL 0.8/100g
🟢 Cheese, low fat, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, low-sodium, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, provolone Low GL · GL 0.9/100g
🟢 Cheese, pasteurized process, swiss Low GL · GL 0.9/100g
🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g
🟢 Cheese, roquefort Low GL · GL 0.9/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Cheese, gouda Low GL · GL 1/100g
🟢 Cheese, blue Low GL · GL 1/100g
🟢 Cheese, goat, hard type Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk, low moisture Low GL · GL 1.1/100g
🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g
🟢 Cheese, white, queso blanco Low GL · GL 1.1/100g
🟢 Cheese, colby Low GL · GL 1.1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, no sodium added Low GL · GL 1.2/100g
🟢 Cheese, mozzarella, part skim milk Low GL · GL 1.2/100g
🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g
🟢 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.2/100g
🟢 Cheese, brick Low GL · GL 1.2/100g
🟢 Cheese, cottage, lowfat, 1% milkfat Low GL · GL 1.2/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, with vegetables Low GL · GL 1.3/100g
🟢 Cheese, cottage, with vegetables Low GL · GL 1.3/100g
🟢 Cream, fluid, light whipping Low GL · GL 1.3/100g
🟢 Cheese, fresh, queso fresco Low GL · GL 1.3/100g
🟢 Cheese, caraway Low GL · GL 1.3/100g
🟢 Cheese, mozzarella, low sodium Low GL · GL 1.4/100g
🟢 Cheese, parmesan, hard Low GL · GL 1.4/100g
🟢 Yogurt, Greek, nonfat, plain, CHOBANI Low GL · GL 1.4/100g
🟢 Cheese, swiss, low sodium Low GL · GL 1.5/100g
🟢 Cheese, swiss, low fat Low GL · GL 1.5/100g
🟢 Cheese, muenster, low fat Low GL · GL 1.5/100g
🟢 Cheese, pasteurized process, American, low fat Low GL · GL 1.5/100g
🟢 Cheese spread, cream cheese base Low GL · GL 1.5/100g
🟢 Cheese, Swiss, nonfat or fat free Low GL · GL 1.5/100g
🟢 Cream, half and half, lowfat Low GL · GL 1.5/100g
🟢 Cheese, cottage, creamed, large or small curd Low GL · GL 1.5/100g
🟢 Cheese, provolone, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, Mexican, blend, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Cheese, parmesan, shredded Low GL · GL 1.5/100g
🟢 Cheese, parmesan, low sodium Low GL · GL 1.6/100g
🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g
🟢 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.6/100g
🟢 Cheese, neufchatel Low GL · GL 1.6/100g
🟢 Cheese, romano Low GL · GL 1.6/100g
🟢 Cheese, pasteurized process, American, without added vitamin D Low GL · GL 1.6/100g
🟢 Egg, yolk, raw, fresh Low GL · GL 1.6/100g
🟢 Cheese, mexican, queso cotija Low GL · GL 1.7/100g
🟢 Yogurt, Greek, plain, lowfat Low GL · GL 1.7/100g
🟢 Cheese, feta Low GL · GL 1.7/100g
🟢 Yogurt, Greek, plain, whole milk Low GL · GL 1.8/100g
🟢 Egg, white, dried, flakes, stabilized, glucose reduced Low GL · GL 1.8/100g
🟢 Cheese, mexican, queso asadero Low GL · GL 1.8/100g
🟢 Cream, fluid, half and half Low GL · GL 1.9/100g
🟢 Cream, sour, reduced fat, cultured Low GL · GL 1.9/100g
🟢 Cheese, cottage, creamed, with fruit Low GL · GL 1.9/100g
🟢 Milk, low sodium, fluid Low GL · GL 2/100g
🟢 Egg, white, dried, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Cheese food, pasteurized process, swiss Low GL · GL 2/100g
🟢 Cream, sour, cultured Low GL · GL 2/100g
🟢 Milk, producer, fluid, 3.7% milkfat Low GL · GL 2/100g
🟢 Milk, goat, fluid, with added vitamin D Low GL · GL 2/100g
🟢 Cheese, mexican, queso anejo Low GL · GL 2/100g
🟢 Egg, white, dried, powder, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Milk, fluid, nonfat, calcium fortified (fat free or skim) Low GL · GL 2.1/100g
🟢 Cheese, pasteurized process, American, fortified with vitamin D Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with blend of hydrogenated vegetable oils Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with lauric acid oil Low GL · GL 2.1/100g
🟢 Milk, buttermilk, fluid, cultured, lowfat Low GL · GL 2.1/100g
🟢 Kefir, lowfat, plain, LIFEWAY Low GL · GL 2.1/100g
🟢 Sour dressing, non-butterfat, cultured, filled cream-type Low GL · GL 2.1/100g
🟢 Milk, whole, 3.25% milkfat, with added vitamin D Low GL · GL 2.1/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Low GL · GL 2.1/100g
🟢 Yogurt, plain, whole milk Low GL · GL 2.1/100g
🟢 Cheese, cottage, lowfat, 2% milkfat Low GL · GL 2.1/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g
🟢 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g
🟢 Milk, buttermilk, fluid, whole Low GL · GL 2.1/100g
🟢 Cheese, cheshire Low GL · GL 2.1/100g
🟢 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.1/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Milk, fluid, 1% fat, without added vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g
🟢 Milk, imitation, non-soy Low GL · GL 2.3/100g
🟢 Whey, acid, fluid Low GL · GL 2.3/100g
🟢 Cheese, ricotta, part skim milk Low GL · GL 2.3/100g
🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g
🟢 Whey, sweet, fluid Low GL · GL 2.3/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, sheep, fluid Low GL · GL 2.4/100g
🟢 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Low GL · GL 2.4/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Low GL · GL 2.4/100g
🟢 Cheese sauce, prepared from recipe Low GL · GL 2.4/100g
🟢 Cheese, cream Low GL · GL 2.4/100g
🟢 Cheese, mexican, queso chihuahua Low GL · GL 2.4/100g
🟢 Cheese, mozzarella, low moisture, part-skim Low GL · GL 2.5/100g
🟢 Milk substitutes, fluid, with lauric acid oil Low GL · GL 2.7/100g
🟢 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Low GL · GL 2.8/100g
🟢 Sour cream, imitation, cultured Low GL · GL 2.9/100g
🟢 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Low GL · GL 2.9/100g
🟢 Cheese, cream, low fat Low GL · GL 3/100g
🟢 Milk, human, mature, fluid Low GL · GL 3/100g
🟢 Yogurt, plain, low fat Low GL · GL 3.1/100g
🟢 Cheese, cheddar, nonfat or fat free Low GL · GL 3.1/100g
🟢 Sour cream, reduced fat Low GL · GL 3.1/100g
🟢 Sour cream, light Low GL · GL 3.1/100g
🟢 Cheese, ricotta, whole milk Low GL · GL 3.2/100g
🟢 Eggs, scrambled, frozen mixture Low GL · GL 3.3/100g
🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Low GL · GL 3.3/100g
🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Low GL · GL 3.3/100g
🟢 Yogurt, plain, skim milk Low GL · GL 3.4/100g
🟢 Milk, chocolate, lowfat, reduced sugar Low GL · GL 3.4/100g
🟢 Yogurt, Greek, nonfat, vanilla, CHOBANI Low GL · GL 3.4/100g
🟢 Egg, white, dried Low GL · GL 3.4/100g
🟢 Cheese, cream, fat free Low GL · GL 3.4/100g
🟢 Cheese, mozzarella, low moisture, part-skim, shredded Low GL · GL 3.5/100g
🟢 Eggnog Low GL · GL 3.5/100g
🟢 Cheese food, cold pack, American Low GL · GL 3.7/100g
🟢 Cheese food, pasteurized process, American, vitamin D fortified Low GL · GL 3.8/100g
🟢 Cheese spread, pasteurized process, American Low GL · GL 3.8/100g
🟢 Cheese food, pasteurized process, American, without added vitamin D Low GL · GL 3.8/100g
🟢 Cheese product, pasteurized process, American, vitamin D fortified Low GL · GL 3.9/100g
🟢 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Low GL · GL 3.9/100g
🟢 Cream substitute, liquid, light Low GL · GL 4/100g
🟢 Cream, half and half, fat free Low GL · GL 4/100g
🟢 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Low GL · GL 4.2/100g
🟢 Yogurt, Greek, vanilla, lowfat Low GL · GL 4.2/100g
🟢 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Low GL · GL 4.2/100g
🟢 Nutritional supplement for people with diabetes, liquid Low GL · GL 4.3/100g
🟢 Yogurt, Greek, vanilla, nonfat Low GL · GL 4.3/100g
🟢 Milk, chocolate beverage, hot cocoa, homemade Low GL · GL 4.3/100g
🟢 KRAFT VELVEETA Pasteurized Process Cheese Spread Low GL · GL 4.3/100g
🟢 Milk, chocolate, lowfat, with added vitamin A and vitamin D Low GL · GL 4.4/100g
🟢 Milk, canned, evaporated, with added vitamin D and without added vitamin A Low GL · GL 4.4/100g
🟢 Milk, canned, evaporated, with added vitamin A Low GL · GL 4.4/100g
🟢 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Low GL · GL 4.5/100g
🟢 Kefir, lowfat, strawberry, LIFEWAY Low GL · GL 4.5/100g
🟢 Yogurt, Greek, nonfat, lemon blend, CHOBANI Low GL · GL 4.5/100g
🟢 Cheese, American, nonfat or fat free Low GL · GL 4.6/100g
🟢 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Low GL · GL 4.6/100g
🟢 Whipped cream substitute, dietetic, made from powdered mix Low GL · GL 4.7/100g
🟢 Cheese spread, American or Cheddar cheese base, reduced fat Low GL · GL 4.7/100g
🟢 Yogurt, Greek, strawberry, DANNON OIKOS Low GL · GL 4.7/100g
🟢 Ice cream bar, covered with chocolate and nuts Low GL · GL 4.7/100g
🟢 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Low GL · GL 4.7/100g
🟢 Egg, yolk, raw, frozen, sugared, pasteurized Low GL · GL 4.8/100g
🟢 Yogurt, Greek, nonfat, peach, CHOBANI Low GL · GL 4.9/100g
🟢 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Low GL · GL 5/100g
🟢 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Low GL · GL 5/100g
🟢 Yogurt, Greek, strawberry, nonfat Low GL · GL 5/100g
🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Low GL · GL 5/100g
🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Low GL · GL 5/100g
🟢 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Low GL · GL 5/100g
🟢 Cream substitute, liquid, with lauric acid oil and sodium caseinate Low GL · GL 5/100g