Cream substitute, liquid, with hydrogenated vegetable oil and soy protein & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5 per 100g.
✅ Nutrition data verified · GL 5/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Key Nutrition Data
How This Version Compares
The glycemic load figure (5 per 100g) is a middle-of-the-family number — variants here run 4-32.7 per 100g. For calories, this one sits in the middle of its Cream substitute family: 136 per 100g against a 71-529 per 100g spread.
Verdicts split across the family: the gentlest option is Light (GL 4) and the heaviest is Light (GL 32.3); this one is low gl. Glycemic load across the 7-item Cream substitute group runs 4 to 32.7 per 100g, so the version matters as much as the food. Closest variants worth comparing: Powdered, Liquid, With lauric acid oil and sodium caseinate.
More Dairy and Egg Products to Compare
Worth Comparing
🥛 Butter, salted
GL 0/100g — Low GL
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Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 60g | 6.8g | 3.0 | Friendly |
| Standard Serving | 120g | 13.7g | 6.0 | Friendly |
| Restaurant Portion | 240g | 27.3g | 12.0 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
FAQ
Is Cream substitute with hydrogenated vegetable oil and soy... good for diabetes?
Cream substitute with hydrogenated vegetable oil and soy... scores a GL of 5.0 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What is the glycemic load of Cream substitute with hydrogenated vegetable oil and soy...?
Cream substitute with hydrogenated vegetable oil and soy...'s glycemic load: 5.0 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
Does Cream substitute with hydrogenated vegetable oil and soy... spike blood sugar?
The primary way Cream substitute with hydrogenated vegetable oil and soy... affects blood sugar is through its carbohydrate content (11.4g/100g). With a GI of 44 (low) and limited fiber, this produces an overall GL of 5.0 (Low).
Is the GI value accurate?
The GI of 44 for Cream substitute with hydrogenated vegetable oil and soy... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 120.0g) = 5.0 × 120.0 ÷ 100 = 6.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171261. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Cream substitute, liquid, with hydrogenated vegetable oil and soy protein — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/cream-substitute-liquid-with-hydrogenated-vegetable-oil-and-soy-protein/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.