Cheese, cottage, creamed, with fruit & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 1.9 per 100g.
✅ Nutrition data verified · GL 1.9/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition at a Glance
What Makes This Version Different
The saturated fat figure (2.3 per 100g) is a middle-of-the-family number — variants here run 0.2-2.6 per 100g. The calories figure (97 per 100g) is a middle-of-the-family number — variants here run 67-98 per 100g.
Glycemic load across the 9-item Cheese group runs 1.1 to 2.9 per 100g, so the version matters as much as the food. Compare directly with Uncreamed, 2% milkfat, 1% milkfat, no sodium added.
More Dairy and Egg Products to Compare
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 2.6g | 1.1 | Friendly |
| Standard Serving | 113g | 5.2g | 2.1 | Friendly |
| Restaurant Portion | 226g | 10.4g | 4.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Better Alternatives
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
FAQ
Is Cheese cottage creamed with fruit good for diabetes?
Cheese cottage creamed with fruit is rated diabetes-friendly (GL 1.9) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
Where does Cheese cottage creamed with fruit sit on the glycemic load scale?
Per 100g, Cheese cottage creamed with fruit has a GL of 1.9. This means one standard serving (113g) provides approximately 2.1 GL — which is low.
Does Cheese cottage creamed with fruit spike blood sugar?
After eating Cheese cottage creamed with fruit, you can expect a low blood sugar response. The GL of 1.9 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 44 for Cheese cottage creamed with fruit is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 113.0g) = 1.9 × 113.0 ÷ 100 = 2.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172180. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Cheese, cottage, creamed, with fruit — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/cheese-cottage-creamed-with-fruit/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.