Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5 per 100g.
✅ Nutrition data verified · GL 5/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
How This Food Affects Blood Sugar
Nutrition Overview
How It Stacks Up in Its Family
The fiber figure (0.7 per 100g) is a middle-of-the-family number — variants here run 0-1 per 100g. The protein number (3 per 100g) is the lowest in the family, though only slightly below the rest (3-3.5 per 100g).
Within this Milk family (7 versions), GL per 100g spans 3.4 to 5.9 — the processing and fat content decide where each lands. See the numbers side by side: Reduced sugar, Commercial, Commercial.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 16g | 1.9g | 0.8 | Friendly |
| Standard Serving | 31g | 3.8g | 1.6 | Friendly |
| Restaurant Portion | 62g | 7.5g | 3.1 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Lower-GL Alternatives
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Other Dairy and Egg Products Foods
Questions People Ask
Is Milk chocolate fluid commercial reduced fat with added vi... good for diabetes?
Milk chocolate fluid commercial reduced fat with added vi... is classified as diabetes-friendly (GL ≤10). The data suggests a lower blood sugar impact — dietary reference only, not a substitute for professional medical advice.
How much GL does Milk chocolate fluid commercial reduced fat with added vi... have per serving?
Milk chocolate fluid commercial reduced fat with added vi... has a glycemic load of 5.0 per 100g. A standard serving (31g, 31.2g) delivers a GL of 1.6. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does Milk chocolate fluid commercial reduced fat with added vi... affect blood sugar?
With only 0.7g of fiber per 100g, Milk chocolate fluid commercial reduced fat with added vi...'s GL of 5.0 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 44 for Milk chocolate fluid commercial reduced fat with added vi... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 31.2g) = 5.0 × 31.2 ÷ 100 = 1.6
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170880. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/milk-chocolate-fluid-commercial-reduced-fat-with-added-vitamin-a-and-vitamin-d/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.