Breakfast Foods

803 foods in this category

This page lists 803 foods related to Breakfast Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 257 fall in the low-GL range (≤10), 38 are moderate (11–19), and 508 are high (≥20). The average GL per 100g across the group is about 24. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 Cheese, tilsit Low GL · GL 0.8/100g
🟢 Egg, yolk, raw, frozen, salted, pasteurized Low GL · GL 0.8/100g
🟢 Cheese, low fat, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, low-sodium, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, provolone Low GL · GL 0.9/100g
🟢 Cheese, pasteurized process, swiss Low GL · GL 0.9/100g
🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g
🟢 Cheese, roquefort Low GL · GL 0.9/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Cheese, gouda Low GL · GL 1/100g
🟢 Cheese, blue Low GL · GL 1/100g
🟢 Cheese, goat, hard type Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk, low moisture Low GL · GL 1.1/100g
🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g
🟢 Cheese, white, queso blanco Low GL · GL 1.1/100g
🟢 Cheese, colby Low GL · GL 1.1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, no sodium added Low GL · GL 1.2/100g
🟢 Cheese, mozzarella, part skim milk Low GL · GL 1.2/100g
🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g
🟢 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.2/100g
🟢 Cheese, brick Low GL · GL 1.2/100g
🟢 Cheese, cottage, lowfat, 1% milkfat Low GL · GL 1.2/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, with vegetables Low GL · GL 1.3/100g
🟢 Cheese, cottage, with vegetables Low GL · GL 1.3/100g
🟢 Cream, fluid, light whipping Low GL · GL 1.3/100g
🟢 Cheese, fresh, queso fresco Low GL · GL 1.3/100g
🟢 Cheese, caraway Low GL · GL 1.3/100g
🟢 Cheese, mozzarella, low sodium Low GL · GL 1.4/100g
🟢 Cheese, parmesan, hard Low GL · GL 1.4/100g
🟢 Yogurt, Greek, nonfat, plain, CHOBANI Low GL · GL 1.4/100g
🟢 Cheese, swiss, low sodium Low GL · GL 1.5/100g
🟢 Cheese, swiss, low fat Low GL · GL 1.5/100g
🟢 Cheese, muenster, low fat Low GL · GL 1.5/100g
🟢 Cheese, pasteurized process, American, low fat Low GL · GL 1.5/100g
🟢 Cheese spread, cream cheese base Low GL · GL 1.5/100g
🟢 Cheese, Swiss, nonfat or fat free Low GL · GL 1.5/100g
🟢 Cream, half and half, lowfat Low GL · GL 1.5/100g
🟢 Cheese, cottage, creamed, large or small curd Low GL · GL 1.5/100g
🟢 Cheese, provolone, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, Mexican, blend, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Cheese, parmesan, shredded Low GL · GL 1.5/100g
🟢 Cheese, parmesan, low sodium Low GL · GL 1.6/100g
🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g
🟢 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.6/100g
🟢 Cheese, neufchatel Low GL · GL 1.6/100g
🟢 Cheese, romano Low GL · GL 1.6/100g
🟢 Cheese, pasteurized process, American, without added vitamin D Low GL · GL 1.6/100g
🟢 Egg, yolk, raw, fresh Low GL · GL 1.6/100g
🟢 Cheese, mexican, queso cotija Low GL · GL 1.7/100g
🟢 Yogurt, Greek, plain, lowfat Low GL · GL 1.7/100g
🟢 Cheese, feta Low GL · GL 1.7/100g
🟢 Yogurt, Greek, plain, whole milk Low GL · GL 1.8/100g
🟢 Egg, white, dried, flakes, stabilized, glucose reduced Low GL · GL 1.8/100g
🟢 Cheese, mexican, queso asadero Low GL · GL 1.8/100g
🟢 Cream, fluid, half and half Low GL · GL 1.9/100g
🟢 Cream, sour, reduced fat, cultured Low GL · GL 1.9/100g
🟢 Cheese, cottage, creamed, with fruit Low GL · GL 1.9/100g
🟢 Milk, low sodium, fluid Low GL · GL 2/100g
🟢 Egg, white, dried, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Cheese food, pasteurized process, swiss Low GL · GL 2/100g
🟢 Cream, sour, cultured Low GL · GL 2/100g
🟢 Milk, producer, fluid, 3.7% milkfat Low GL · GL 2/100g
🟢 Milk, goat, fluid, with added vitamin D Low GL · GL 2/100g
🟢 Cheese, mexican, queso anejo Low GL · GL 2/100g
🟢 Egg, white, dried, powder, stabilized, glucose reduced Low GL · GL 2/100g
🟢 Milk, fluid, nonfat, calcium fortified (fat free or skim) Low GL · GL 2.1/100g
🟢 Cheese, pasteurized process, American, fortified with vitamin D Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with blend of hydrogenated vegetable oils Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with lauric acid oil Low GL · GL 2.1/100g
🟢 Milk, buttermilk, fluid, cultured, lowfat Low GL · GL 2.1/100g
🟢 Kefir, lowfat, plain, LIFEWAY Low GL · GL 2.1/100g
🟢 Sour dressing, non-butterfat, cultured, filled cream-type Low GL · GL 2.1/100g
🟢 Milk, whole, 3.25% milkfat, with added vitamin D Low GL · GL 2.1/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Low GL · GL 2.1/100g
🟢 Yogurt, plain, whole milk Low GL · GL 2.1/100g
🟢 Cheese, cottage, lowfat, 2% milkfat Low GL · GL 2.1/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g
🟢 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g
🟢 Milk, buttermilk, fluid, whole Low GL · GL 2.1/100g
🟢 Cheese, cheshire Low GL · GL 2.1/100g
🟢 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.1/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Milk, fluid, 1% fat, without added vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g
🟢 Milk, imitation, non-soy Low GL · GL 2.3/100g
🟢 Whey, acid, fluid Low GL · GL 2.3/100g
🟢 Cheese, ricotta, part skim milk Low GL · GL 2.3/100g
🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g
🟢 Whey, sweet, fluid Low GL · GL 2.3/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, sheep, fluid Low GL · GL 2.4/100g
🟢 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Low GL · GL 2.4/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Low GL · GL 2.4/100g
🟢 Cheese sauce, prepared from recipe Low GL · GL 2.4/100g
🟢 Cheese, cream Low GL · GL 2.4/100g
🟢 Cheese, mexican, queso chihuahua Low GL · GL 2.4/100g
🟢 Cheese, mozzarella, low moisture, part-skim Low GL · GL 2.5/100g
🟢 Milk substitutes, fluid, with lauric acid oil Low GL · GL 2.7/100g
🟢 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Low GL · GL 2.8/100g
🟢 Sour cream, imitation, cultured Low GL · GL 2.9/100g
🟢 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Low GL · GL 2.9/100g
🟢 Cheese, cream, low fat Low GL · GL 3/100g
🟢 Milk, human, mature, fluid Low GL · GL 3/100g
🟢 Yogurt, plain, low fat Low GL · GL 3.1/100g
🟢 Cheese, cheddar, nonfat or fat free Low GL · GL 3.1/100g
🟢 Sour cream, reduced fat Low GL · GL 3.1/100g
🟢 Sour cream, light Low GL · GL 3.1/100g
🟢 Cheese, ricotta, whole milk Low GL · GL 3.2/100g
🟢 Eggs, scrambled, frozen mixture Low GL · GL 3.3/100g
🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Low GL · GL 3.3/100g
🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Low GL · GL 3.3/100g
🟢 Yogurt, plain, skim milk Low GL · GL 3.4/100g
🟢 Milk, chocolate, lowfat, reduced sugar Low GL · GL 3.4/100g
🟢 Yogurt, Greek, nonfat, vanilla, CHOBANI Low GL · GL 3.4/100g
🟢 Egg, white, dried Low GL · GL 3.4/100g
🟢 Cheese, cream, fat free Low GL · GL 3.4/100g
🟢 Cheese, mozzarella, low moisture, part-skim, shredded Low GL · GL 3.5/100g
🟢 Eggnog Low GL · GL 3.5/100g
🟢 Cheese food, cold pack, American Low GL · GL 3.7/100g
🟢 Cheese food, pasteurized process, American, vitamin D fortified Low GL · GL 3.8/100g
🟢 Cheese spread, pasteurized process, American Low GL · GL 3.8/100g
🟢 Cheese food, pasteurized process, American, without added vitamin D Low GL · GL 3.8/100g
🟢 Cheese product, pasteurized process, American, vitamin D fortified Low GL · GL 3.9/100g
🟢 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Low GL · GL 3.9/100g
🟢 Cream substitute, liquid, light Low GL · GL 4/100g
🟢 Cream, half and half, fat free Low GL · GL 4/100g
🟢 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Low GL · GL 4.2/100g
🟢 Yogurt, Greek, vanilla, lowfat Low GL · GL 4.2/100g
🟢 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Low GL · GL 4.2/100g
🟢 Nutritional supplement for people with diabetes, liquid Low GL · GL 4.3/100g
🟢 Yogurt, Greek, vanilla, nonfat Low GL · GL 4.3/100g
🟢 Milk, chocolate beverage, hot cocoa, homemade Low GL · GL 4.3/100g
🟢 KRAFT VELVEETA Pasteurized Process Cheese Spread Low GL · GL 4.3/100g
🟢 Milk, chocolate, lowfat, with added vitamin A and vitamin D Low GL · GL 4.4/100g
🟢 Milk, canned, evaporated, with added vitamin D and without added vitamin A Low GL · GL 4.4/100g
🟢 Milk, canned, evaporated, with added vitamin A Low GL · GL 4.4/100g
🟢 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Low GL · GL 4.5/100g
🟢 Kefir, lowfat, strawberry, LIFEWAY Low GL · GL 4.5/100g
🟢 Yogurt, Greek, nonfat, lemon blend, CHOBANI Low GL · GL 4.5/100g
🟢 Cheese, American, nonfat or fat free Low GL · GL 4.6/100g
🟢 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Low GL · GL 4.6/100g
🟢 Whipped cream substitute, dietetic, made from powdered mix Low GL · GL 4.7/100g
🟢 Cheese spread, American or Cheddar cheese base, reduced fat Low GL · GL 4.7/100g
🟢 Yogurt, Greek, strawberry, DANNON OIKOS Low GL · GL 4.7/100g
🟢 Ice cream bar, covered with chocolate and nuts Low GL · GL 4.7/100g
🟢 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Low GL · GL 4.7/100g
🟢 Egg, yolk, raw, frozen, sugared, pasteurized Low GL · GL 4.8/100g
🟢 Yogurt, Greek, nonfat, peach, CHOBANI Low GL · GL 4.9/100g
🟢 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Low GL · GL 5/100g
🟢 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Low GL · GL 5/100g
🟢 Yogurt, Greek, strawberry, nonfat Low GL · GL 5/100g
🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Low GL · GL 5/100g
🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Low GL · GL 5/100g
🟢 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Low GL · GL 5/100g
🟢 Cream substitute, liquid, with lauric acid oil and sodium caseinate Low GL · GL 5/100g