Moderation Foods

603 foods in this category

This reference page covers 603 foods for Moderation Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 0 of these foods sit in the low-GL range (≤10), 603 in moderate (11–19), and 0 in high (≥20); the group average is about 15. Browse the list or jump to a specific food for its complete profile.

🟡 Plums, canned, heavy syrup, drained Eat in Moderation · GL 10.6/100g
🟡 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 10.6/100g
🟡 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Eat in Moderation · GL 10.6/100g
🟡 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Eat in Moderation · GL 10.6/100g
🟡 Nuts, coconut meat, dried (desiccated), sweetened, shredded Eat in Moderation · GL 10.6/100g
🟡 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Eat in Moderation · GL 10.6/100g
🟡 Sausage, egg and cheese breakfast biscuit Eat in Moderation · GL 10.6/100g
🟡 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Eat in Moderation · GL 10.6/100g
🟡 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Eat in Moderation · GL 10.6/100g
🟡 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Eat in Moderation · GL 10.6/100g
🟡 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Eat in Moderation · GL 10.6/100g
🟡 TACO BELL, Soft Taco with steak Eat in Moderation · GL 10.6/100g
🟡 Ice creams, chocolate, light Eat in Moderation · GL 10.7/100g
🟡 Potatoes, hash brown, refrigerated, unprepared Eat in Moderation · GL 10.7/100g
🟡 Raspberries, frozen, red, sweetened Eat in Moderation · GL 10.7/100g
🟡 Strawberries, canned, heavy syrup pack, solids and liquids Eat in Moderation · GL 10.7/100g
🟡 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Eat in Moderation · GL 10.7/100g
🟡 Pie fillings, apple, canned Eat in Moderation · GL 10.7/100g
🟡 Turnover, filled with egg, meat and cheese, frozen Eat in Moderation · GL 10.7/100g
🟡 Ice creams, BREYERS, All Natural Light Vanilla Eat in Moderation · GL 10.7/100g
🟡 Ice creams, BREYERS, 98% Fat Free Vanilla Eat in Moderation · GL 10.7/100g
🟡 BURGER KING, WHOPPER, with cheese Eat in Moderation · GL 10.7/100g
🟡 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Eat in Moderation · GL 10.7/100g
🟡 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Eat in Moderation · GL 10.7/100g
🟡 Jackfruit, raw Eat in Moderation · GL 10.7/100g
🟡 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Eat in Moderation · GL 10.8/100g
🟡 Sweet potato, cooked, baked in skin, flesh, without salt Eat in Moderation · GL 10.8/100g
🟡 Corn, sweet, white, canned, vacuum pack, regular pack Eat in Moderation · GL 10.8/100g
🟡 Corn, sweet, white, canned, vacuum pack, no salt added Eat in Moderation · GL 10.8/100g
🟡 Lasagna, cheese, frozen, unprepared Eat in Moderation · GL 10.8/100g
🟡 Corn, sweet, yellow, canned, vacuum pack, regular pack Eat in Moderation · GL 10.8/100g
🟡 Corn, sweet, yellow, canned, vacuum pack, no salt added Eat in Moderation · GL 10.8/100g
🟡 Corn, sweet, white, canned, cream style, regular pack Eat in Moderation · GL 10.8/100g
🟡 Sweet potato, cooked, baked in skin, flesh, with salt Eat in Moderation · GL 10.8/100g
🟡 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Eat in Moderation · GL 10.8/100g
🟡 Nuts, chestnuts, european, raw, peeled Eat in Moderation · GL 10.8/100g
🟡 Nuts, walnuts, glazed Eat in Moderation · GL 10.8/100g
🟡 Reddi Wip Fat Free Whipped Topping Eat in Moderation · GL 10.8/100g
🟡 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Eat in Moderation · GL 10.8/100g
🟡 Peaches, frozen, sliced, sweetened Eat in Moderation · GL 10.9/100g
🟡 Tomatoes, sun-dried, packed in oil, drained Eat in Moderation · GL 10.9/100g
🟡 TACO BELL, Original Taco with beef, cheese and lettuce Eat in Moderation · GL 10.9/100g
🟡 Nuts, coconut meat, dried (desiccated), toasted Eat in Moderation · GL 10.9/100g
🟡 Fast foods, taco with beef, cheese and lettuce, hard shell Eat in Moderation · GL 10.9/100g
🟡 Breadfruit, raw Eat in Moderation · GL 10.9/100g
🟡 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Eat in Moderation · GL 10.9/100g
🟡 Fast foods, biscuit, with egg and ham Eat in Moderation · GL 10.9/100g
🟡 Fast foods, chicken tenders Eat in Moderation · GL 10.9/100g
🟡 Corn, sweet, white, frozen, kernels cut off cob, unprepared Eat in Moderation · GL 11/100g
🟡 Plums, canned, purple, heavy syrup pack, solids and liquids Eat in Moderation · GL 11/100g
🟡 Potatoes, red, flesh and skin, baked Eat in Moderation · GL 11/100g
🟡 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Eat in Moderation · GL 11/100g
🟡 Amaranth grain, cooked Eat in Moderation · GL 11/100g
🟡 Soup, pea, split with ham, canned, condensed Eat in Moderation · GL 11/100g
🟡 Sauce, worcestershire Eat in Moderation · GL 11/100g
🟡 Nuts, chestnuts, japanese, roasted Eat in Moderation · GL 11.1/100g
🟡 Ice creams, chocolate, light, no sugar added Eat in Moderation · GL 11.1/100g
🟡 Potatoes, boiled, cooked without skin, flesh, with salt Eat in Moderation · GL 11.1/100g
🟡 Ice creams, BREYERS, All Natural Light French Vanilla Eat in Moderation · GL 11.1/100g
🟡 Babyfood, fruit, banana and strawberry, junior Eat in Moderation · GL 11.1/100g
🟡 Corn with red and green peppers, canned, solids and liquids Eat in Moderation · GL 11.2/100g
🟡 Pumpkin pie mix, canned Eat in Moderation · GL 11.2/100g
🟡 Potatoes, boiled, cooked in skin, flesh, with salt Eat in Moderation · GL 11.2/100g
🟡 Milk dessert bar, frozen, made from lowfat milk Eat in Moderation · GL 11.2/100g
🟡 Apricots, frozen, sweetened Eat in Moderation · GL 11.2/100g
🟡 Custard-apple, (bullock's-heart), raw Eat in Moderation · GL 11.2/100g
🟡 McDONALD'S, BIG BREAKFAST Eat in Moderation · GL 11.2/100g
🟡 McDONALD'S, Sausage McMUFFIN with Egg Eat in Moderation · GL 11.2/100g
🟡 Jackfruit, canned, syrup pack Eat in Moderation · GL 11.3/100g
🟡 Lima beans, immature seeds, cooked, boiled, drained, without salt Eat in Moderation · GL 11.3/100g
🟡 Potatoes, boiled, cooked in skin, flesh, without salt Eat in Moderation · GL 11.3/100g
🟡 Potatoes, boiled, cooked without skin, flesh, without salt Eat in Moderation · GL 11.3/100g
🟡 Seeds, breadnut tree seeds, raw Eat in Moderation · GL 11.3/100g
🟡 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Eat in Moderation · GL 11.3/100g
🟡 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Eat in Moderation · GL 11.3/100g
🟡 Fast foods, burrito, with beans and beef Eat in Moderation · GL 11.3/100g
🟡 Durian, raw or frozen Eat in Moderation · GL 11.4/100g
🟡 Alcoholic beverage, pina colada, canned Eat in Moderation · GL 11.4/100g
🟡 Ice creams, strawberry Eat in Moderation · GL 11.4/100g
🟡 Teff, cooked Eat in Moderation · GL 11.4/100g
🟡 Lima beans, immature seeds, cooked, boiled, drained, with salt Eat in Moderation · GL 11.4/100g
🟡 Sweet potato, canned, syrup pack, solids and liquids Eat in Moderation · GL 11.4/100g
🟡 BURGER KING, WHOPPER, no cheese Eat in Moderation · GL 11.4/100g
🟡 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Eat in Moderation · GL 11.4/100g
🟡 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Eat in Moderation · GL 11.4/100g
🟡 Blueberries, wild, canned, heavy syrup, drained Eat in Moderation · GL 11.5/100g
🟡 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 11.5/100g
🟡 Corn, sweet, yellow, cooked, boiled, drained, with salt Eat in Moderation · GL 11.5/100g
🟡 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Eat in Moderation · GL 11.5/100g
🟡 Corn, sweet, yellow, cooked, boiled, drained, without salt Eat in Moderation · GL 11.5/100g
🟡 Buckwheat groats, roasted, cooked Eat in Moderation · GL 11.5/100g
🟡 Beef Pot Pie, frozen entree, prepared Eat in Moderation · GL 11.5/100g
🟡 Figs, dried, stewed Eat in Moderation · GL 11.5/100g
🟡 Ice creams, chocolate Eat in Moderation · GL 11.6/100g
🟡 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Eat in Moderation · GL 11.6/100g
🟡 Pears, canned, extra heavy syrup pack, solids and liquids Eat in Moderation · GL 11.6/100g
🟡 Pigeonpeas, immature seeds, raw Eat in Moderation · GL 11.6/100g
🟡 Fast foods, cheeseburger, double, regular patty and bun, with condiments Eat in Moderation · GL 11.6/100g
🟡 Fast foods, cheeseburger; double, regular patty; with condiments Eat in Moderation · GL 11.6/100g
🟡 Sauce, peanut, made from peanut butter, water, soy sauce Eat in Moderation · GL 11.6/100g
🟡 Pie fillings, canned, cherry Eat in Moderation · GL 11.7/100g
🟡 Jellies, no sugar (with sodium saccharin), any flavors Eat in Moderation · GL 11.7/100g
🟡 Potatoes, baked, flesh and skin, without salt Eat in Moderation · GL 11.7/100g
🟡 Potatoes, baked, flesh and skin, with salt Eat in Moderation · GL 11.7/100g
🟡 Nuts, chestnuts, european, roasted Eat in Moderation · GL 11.7/100g
🟡 Potatoes, white, flesh and skin, baked Eat in Moderation · GL 11.7/100g
🟡 Fast foods, english muffin, with egg, cheese, and sausage Eat in Moderation · GL 11.7/100g
🟡 Bread, stuffing, dry mix, prepared Eat in Moderation · GL 11.7/100g
🟡 Prunes, canned, heavy syrup pack, solids and liquids Eat in Moderation · GL 11.8/100g
🟡 Strawberries, frozen, sweetened, sliced Eat in Moderation · GL 11.8/100g
🟡 Corn, sweet, white, cooked, boiled, drained, without salt Eat in Moderation · GL 11.8/100g
🟡 Corn, sweet, white, cooked, boiled, drained, with salt Eat in Moderation · GL 11.8/100g
🟡 Macaroni and cheese, box mix with cheese sauce, prepared Eat in Moderation · GL 11.8/100g
🟡 Lima beans, immature seeds, frozen, baby, unprepared Eat in Moderation · GL 11.8/100g
🟡 Potatoes, Russet, flesh and skin, baked Eat in Moderation · GL 11.8/100g
🟡 TACO BELL, Soft Taco with beef, cheese and lettuce Eat in Moderation · GL 11.8/100g
🟡 POPEYES, Spicy Chicken Strips, analyzed 2006 Eat in Moderation · GL 11.8/100g
🟡 Fast foods, taco with beef, cheese and lettuce, soft Eat in Moderation · GL 11.8/100g
🟡 Sauce, steak, tomato based Eat in Moderation · GL 11.8/100g
🟡 Peanut butter, smooth, reduced fat Eat in Moderation · GL 11.8/100g
🟡 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Eat in Moderation · GL 11.8/100g
🟡 Peaches, dried, sulfured, stewed, with added sugar Eat in Moderation · GL 11.9/100g
🟡 BURGER KING, Double Cheeseburger Eat in Moderation · GL 11.9/100g
🟡 Seeds, safflower seed meal, partially defatted Eat in Moderation · GL 11.9/100g
🟡 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Eat in Moderation · GL 11.9/100g
🟡 McDONALD'S, RANCH SNACK WRAP, Grilled Eat in Moderation · GL 11.9/100g
🟡 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Eat in Moderation · GL 11.9/100g
🟡 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Eat in Moderation · GL 11.9/100g
🟡 Sweet potato, canned, vacuum pack Eat in Moderation · GL 12/100g
🟡 Burdock root, cooked, boiled, drained, with salt Eat in Moderation · GL 12/100g
🟡 Nuts, chestnuts, chinese, raw Eat in Moderation · GL 12/100g
🟡 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Eat in Moderation · GL 12/100g
🟡 TACO BELL, Nachos Supreme Eat in Moderation · GL 12/100g
🟡 Burdock root, cooked, boiled, drained, without salt Eat in Moderation · GL 12/100g
🟡 Beverages, Whey protein powder isolate Eat in Moderation · GL 12/100g
🟡 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Eat in Moderation · GL 12.1/100g
🟡 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Eat in Moderation · GL 12.1/100g
🟡 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Eat in Moderation · GL 12.1/100g
🟡 WENDY'S, Ultimate Chicken Grill Sandwich Eat in Moderation · GL 12.1/100g
🟡 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Eat in Moderation · GL 12.1/100g
🟡 Cocoa, dry powder, unsweetened, processed with alkali Eat in Moderation · GL 12.2/100g
🟡 TACO BELL, BURRITO SUPREME with steak Eat in Moderation · GL 12.2/100g
🟡 Plums, dried (prunes), stewed, without added sugar Eat in Moderation · GL 12.3/100g
🟡 Succotash, (corn and limas), cooked, boiled, drained, without salt Eat in Moderation · GL 12.3/100g
🟡 Quinoa, cooked Eat in Moderation · GL 12.3/100g
🟡 Potatoes, french fried, wedge cut, frozen, unprepared Eat in Moderation · GL 12.3/100g
🟡 Peaches, canned, extra heavy syrup pack, solids and liquids Eat in Moderation · GL 12.3/100g
🟡 Ice creams, BREYERS, All Natural Light French Chocolate Eat in Moderation · GL 12.3/100g
🟡 TACO BELL, BURRITO SUPREME with chicken Eat in Moderation · GL 12.3/100g
🟡 Ice cream sundae cone Eat in Moderation · GL 12.3/100g
🟡 McDONALD'S, Double Cheeseburger Eat in Moderation · GL 12.3/100g
🟡 Bread, stuffing, cornbread, dry mix, prepared Eat in Moderation · GL 12.3/100g
🟡 Fast foods, croissant, with egg, cheese, and ham Eat in Moderation · GL 12.3/100g
🟡 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Eat in Moderation · GL 12.3/100g
🟡 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Eat in Moderation · GL 12.3/100g
🟡 Mountain yam, hawaii, cooked, steamed, without salt Eat in Moderation · GL 12.4/100g
🟡 Mountain yam, hawaii, cooked, steamed, with salt Eat in Moderation · GL 12.4/100g
🟡 Plums, canned, purple, extra heavy syrup pack, solids and liquids Eat in Moderation · GL 12.4/100g
🟡 Potatoes, baked, flesh, without salt Eat in Moderation · GL 12.4/100g
🟡 Potatoes, baked, flesh, with salt Eat in Moderation · GL 12.4/100g
🟡 Ice creams, vanilla, fat free Eat in Moderation · GL 12.4/100g
🟡 Falafel, home-prepared Eat in Moderation · GL 12.4/100g
🟡 Pie, egg custard, commercially prepared Eat in Moderation · GL 12.4/100g
🟡 Apricots, dried, sulfured, stewed, with added sugar Eat in Moderation · GL 12.4/100g
🟡 Ice creams, vanilla, light Eat in Moderation · GL 12.5/100g
🟡 Sherbet, orange Eat in Moderation · GL 12.5/100g
🟡 Cowpeas (blackeyes), immature seeds, frozen, unprepared Eat in Moderation · GL 12.5/100g
🟡 Arrowhead, raw Eat in Moderation · GL 12.5/100g
🟡 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Eat in Moderation · GL 12.5/100g
🟡 Pickles, cucumber, sweet (includes bread and butter pickles) Eat in Moderation · GL 12.5/100g
🟡 Potatoes, o'brien, frozen, prepared Eat in Moderation · GL 12.5/100g
🟡 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Eat in Moderation · GL 12.5/100g
🟡 Desserts, apple crisp, prepared-from-recipe Eat in Moderation · GL 12.6/100g
🟡 Frozen novelties, ice cream type, sundae, prepackaged Eat in Moderation · GL 12.6/100g
🟡 Potatoes, hash brown, frozen, with butter sauce, prepared Eat in Moderation · GL 12.6/100g
🟡 Seaweed, spirulina, dried Eat in Moderation · GL 12.6/100g
🟡 McDONALD'S, QUARTER POUNDER with Cheese Eat in Moderation · GL 12.6/100g
🟡 McDONALD'S, BIG MAC Eat in Moderation · GL 12.6/100g
🟡 TACO BELL, Soft Taco with chicken, cheese and lettuce Eat in Moderation · GL 12.6/100g
🟡 Fast foods, taco with chicken, lettuce and cheese, soft Eat in Moderation · GL 12.6/100g
🟡 McDONALD'S, Sausage Biscuit with Egg Eat in Moderation · GL 12.6/100g
🟡 Fast foods, cheeseburger; single, large patty; with condiments Eat in Moderation · GL 12.6/100g
🟡 POPEYES, Mild Chicken Strips, analyzed 2006 Eat in Moderation · GL 12.6/100g
🟡 Fast foods, biscuit, with egg and bacon Eat in Moderation · GL 12.6/100g
🟡 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 12.7/100g
🟡 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Eat in Moderation · GL 12.7/100g
🟡 Corn, sweet, yellow, frozen, kernels on cob, unprepared Eat in Moderation · GL 12.8/100g
🟡 Potatoes, french fried, cross cut, frozen, unprepared Eat in Moderation · GL 12.8/100g
🟡 Corn, sweet, white, frozen, kernels on cob, unprepared Eat in Moderation · GL 12.8/100g
🟡 Nuts, chestnuts, chinese, roasted Eat in Moderation · GL 12.8/100g
🟡 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Eat in Moderation · GL 12.8/100g
🟡 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Eat in Moderation · GL 12.9/100g
🟡 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g
🟡 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g
🟡 Broadbeans (fava beans), mature seeds, raw Eat in Moderation · GL 12.9/100g
🟡 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Eat in Moderation · GL 13/100g
🟡 Plantains, green, boiled Eat in Moderation · GL 13/100g
🟡 Wild rice, cooked Eat in Moderation · GL 13/100g
🟡 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Eat in Moderation · GL 13/100g
🟡 Waterchestnuts, chinese, (matai), raw Eat in Moderation · GL 13/100g