Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 12.5 per 100g.
✅ Nutrition data verified · GL 12.5/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Overview
How This Version Compares
The sodium figure (4 mg per 100g) is a middle-of-the-family number — variants here run 1-272 mg per 100g. At 0 per 100g, this is the lowest-sugar version in the Corn group — well below the family average, with the family spanning 0 to 9.1 per 100g.
Verdicts split across the family: the gentlest option is Canned (GL 7) and the heaviest is Frozen (GL 11.5); this one is eat in moderation. The Corn family's GL range is 7-12.8 per 100g across 33 versions, enough spread to make the specific choice count. See the numbers side by side: Canned, Frozen, Canned.
Worth Comparing
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →Tips for Enjoying It
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 32g | 7.1g | 4.0 | Friendly |
| Standard Serving | 63g | 14.1g | 7.9 | Friendly |
| Restaurant Portion | 126g | 28.1g | 15.8 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
FAQ
Is Corn sweet white kernels on cob a reasonable choice if you have diabetes?
Yes, but in moderation. Corn sweet white kernels on cob has a moderate GL of 12.5, so watch how much you eat. The ADA emphasizes that it's the overall dietary pattern that matters most.
What is the glycemic load of Corn sweet white kernels on cob?
The glycemic load of Corn sweet white kernels on cob is 12.5 per 100g. GL is calculated by multiplying the GI (61.9) by the available carbohydrates (20.2g) and dividing by 100.
How does Corn sweet white kernels on cob affect blood sugar?
The primary way Corn sweet white kernels on cob affects blood sugar is through its carbohydrate content (22.3g/100g). With a GI of 61.9 (medium) and limited fiber, this produces an overall GL of 12.5 (Moderate).
Is the GI value accurate?
The GI of 61.9 for Corn sweet white kernels on cob is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 63.0g) = 12.5 × 63.0 ÷ 100 = 7.9
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169366. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/corn-sweet-white-frozen-kernels-on-cob-cooked-boiled-drained-without-salt/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.