Moderate Sodium (200–460mg)

1123 foods in this category

Here are 1123 foods in the Moderate Sodium (200–460mg) category, ranked by glycemic load. In this group, 582 are rated low-GL (≤10), 142 moderate (11–19), and 399 high (≥20), with an average GL per 100g near 15. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Soup, beef broth, less/reduced sodium, ready to serve Low GL · GL 0.1/100g

🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g

🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g

🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g

🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g

🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g

🟢 Fish broth Low GL · GL 0.2/100g

🟢 Soup, chicken broth, less/reduced sodium, ready to serve Low GL · GL 0.2/100g

🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g

🟢 Soup, chicken broth, canned, prepared with equal volume water Low GL · GL 0.2/100g

🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g

🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g

🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g

🟢 Soup, chicken broth, ready-to-serve Low GL · GL 0.3/100g

🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g

🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g

🟢 Beet greens, raw Low GL · GL 0.4/100g

🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g

🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g

🟢 Babyfood, meat, meat sticks, junior Low GL · GL 0.4/100g

🟢 Soup, beef broth, bouillon, consomme, prepared with equal volume water Low GL · GL 0.4/100g

🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g

🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g

🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g

🟢 Babyfood, meat, turkey sticks, junior Low GL · GL 0.5/100g

🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g

🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g

🟢 Babyfood, meat, chicken sticks, junior Low GL · GL 0.6/100g

🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g

🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g

🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g

🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g

🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g

🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g

🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g

🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g

🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g

🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Soup, vegetable beef, microwavable, ready-to-serve, single brand Low GL · GL 1/100g

🟢 Cheese, goat, hard type Low GL · GL 1/100g

🟢 Soup, oyster stew, canned, prepared with equal volume water Low GL · GL 1/100g

🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g

🟢 Cauliflower, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Chayote, fruit, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Radishes, oriental, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Water convolvulus, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Beans, snap, yellow, canned, regular pack, solids and liquids Low GL · GL 1.2/100g

🟢 Chrysanthemum, garland, cooked, boiled, drained, with salt Low GL · GL 1.2/100g

🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g

🟢 Beans, snap, canned, all styles, seasoned, solids and liquids Low GL · GL 1.2/100g

🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Low GL · GL 1.2/100g

🟢 Okra, cooked, boiled, drained, with salt Low GL · GL 1.2/100g

🟢 Taro, leaves, cooked, steamed, with salt Low GL · GL 1.2/100g

🟢 Cheese, cottage, lowfat, 1% milkfat Low GL · GL 1.2/100g

🟢 Cheese, cottage, lowfat, 1% milkfat, with vegetables Low GL · GL 1.3/100g

🟢 Mushrooms, straw, canned, drained solids Low GL · GL 1.3/100g

🟢 Cheese, cottage, with vegetables Low GL · GL 1.3/100g

🟢 Asparagus, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Butterbur, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Chard, swiss, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Chard, swiss, raw Low GL · GL 1.3/100g

🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Low GL · GL 1.4/100g

🟢 Hearts of palm, canned Low GL · GL 1.4/100g

🟢 Beans, snap, green, canned, regular pack, drained solids Low GL · GL 1.4/100g

🟢 Pumpkin, flowers, cooked, boiled, drained, with salt Low GL · GL 1.4/100g

🟢 Soup, beef mushroom, canned, prepared with equal volume water Low GL · GL 1.4/100g

🟢 Soup, chicken noodle, canned, prepared with equal volume water Low GL · GL 1.4/100g

🟢 Soup, onion, dry, mix, prepared with water Low GL · GL 1.4/100g

🟢 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, spears, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Cheese spread, cream cheese base Low GL · GL 1.5/100g

🟢 Celery, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Cheese, cottage, creamed, large or small curd Low GL · GL 1.5/100g

🟢 Soup, chicken gumbo, canned, prepared with equal volume water Low GL · GL 1.5/100g

🟢 Soup, chicken with rice, canned, prepared with equal volume water Low GL · GL 1.5/100g

🟢 Chicken, meatless, breaded, fried Low GL · GL 1.6/100g

🟢 Cabbage, savoy, cooked, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Cabbage, japanese style, fresh, pickled Low GL · GL 1.6/100g

🟢 Beet greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Mustard greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Cheese, neufchatel Low GL · GL 1.6/100g

🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 1.7/100g

🟢 Cowpeas, leafy tips, cooked, boiled, drained, with salt Low GL · GL 1.7/100g

🟢 Mushrooms, canned, drained solids Low GL · GL 1.7/100g

🟢 Beans, shellie, canned, solids and liquids Low GL · GL 1.7/100g

🟢 Onions, canned, solids and liquids Low GL · GL 1.7/100g

🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Low GL · GL 1.7/100g

🟢 Soup, cream of mushroom, canned, prepared with equal volume water Low GL · GL 1.7/100g

🟢 Lambsquarters, cooked, boiled, drained, with salt Low GL · GL 1.8/100g

🟢 Peppers, chili, green, canned Low GL · GL 1.8/100g

🟢 Dock, cooked, boiled, drained, with salt Low GL · GL 1.8/100g

🟢 Cauliflower, green, cooked, with salt Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g

🟢 Squash, summer, all varieties, cooked, boiled, drained, with salt Low GL · GL 1.8/100g

🟢 Soup, cream of shrimp, canned, prepared with equal volume water Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Low GL · GL 1.8/100g

🟢 Mushrooms, white, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Cardoon, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Cress, garden, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Kale, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Kale, frozen, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Tomato juice, canned, with salt added Low GL · GL 1.9/100g

🟢 Turnips, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Cheese, cottage, creamed, with fruit Low GL · GL 1.9/100g

🟢 Soup, beef noodle, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, cream of celery, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, turkey noodle, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, turkey vegetable, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, vegetable beef, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Beans, snap, yellow, canned, regular pack, drained solids Low GL · GL 2/100g

🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g

🟢 Taro, shoots, cooked, with salt Low GL · GL 2/100g

🟢 Tomatoes, red, ripe, cooked, with salt Low GL · GL 2/100g

🟢 Pumpkin, cooked, boiled, drained, with salt Low GL · GL 2/100g

🟢 Winged bean, immature seeds, cooked, boiled, drained, with salt Low GL · GL 2/100g

🟢 Soup, mushroom with beef stock, canned, prepared with equal volume water Low GL · GL 2/100g

🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g

🟢 Beans, snap, green, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g

🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g

🟢 Vegetables, mixed, canned, solids and liquids Low GL · GL 2.1/100g

🟢 Soup, chunky chicken noodle, canned, ready-to-serve Low GL · GL 2.1/100g

🟢 Soup, chicken mushroom, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Cheese, cottage, lowfat, 2% milkfat Low GL · GL 2.1/100g

🟢 Soup, chicken noodle, dry, mix, prepared with water Low GL · GL 2.1/100g

🟢 Soup, cream of chicken, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Borage, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Cabbage, common, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Dandelion greens, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Tomatoes, red, ripe, canned, with green chilies Low GL · GL 2.2/100g

🟢 Purslane, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Carrots, canned, regular pack, solids and liquids Low GL · GL 2.2/100g

🟢 Squash, winter, hubbard, cooked, boiled, mashed, with salt Low GL · GL 2.2/100g

🟢 Soup, chicken and vegetable, canned, ready-to-serve Low GL · GL 2.2/100g

🟢 Soup, cheese, canned, prepared with equal volume water Low GL · GL 2.2/100g

🟢 Soup, egg drop, Chinese restaurant Low GL · GL 2.2/100g

🟢 Soup, hot and sour, Chinese restaurant Low GL · GL 2.2/100g

🟢 Peas, edible-podded, cooked, boiled, drained, with salt Low GL · GL 2.3/100g

🟢 Soup, oyster stew, canned, prepared with equal volume milk Low GL · GL 2.3/100g

🟢 Peanuts, all types, oil-roasted, with salt Low GL · GL 2.3/100g

🟢 Broccoli, cooked, boiled, drained, with salt Low GL · GL 2.4/100g

🟢 Cheese, cream Low GL · GL 2.4/100g

🟢 Soup, cream of asparagus, canned, prepared with equal volume water Low GL · GL 2.4/100g

🟢 Soup, clam chowder, manhattan, canned, prepared with equal volume water Low GL · GL 2.4/100g

🟢 Amaranth leaves, cooked, boiled, drained, with salt Low GL · GL 2.5/100g

🟢 Drumstick pods, cooked, boiled, drained, with salt Low GL · GL 2.5/100g

🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g

🟢 Carrots, canned, regular pack, drained solids Low GL · GL 2.5/100g

🟢 Peanut spread, reduced sugar Low GL · GL 2.5/100g

🟢 Soup, minestrone, canned, prepared with equal volume water Low GL · GL 2.5/100g

🟢 Lupins, mature seeds, cooked, boiled, with salt Low GL · GL 2.5/100g

🟢 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Low GL · GL 2.5/100g

🟢 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Low GL · GL 2.6/100g

🟢 Brussels sprouts, frozen, cooked, boiled, drained, with salt Low GL · GL 2.6/100g

🟢 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Low GL · GL 2.6/100g

🟢 Soup, mushroom barley, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Soup, cream of potato, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Soup, vegetarian vegetable, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Cabbage, red, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Carrots, frozen, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Collards, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Okra, frozen, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Onions, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Soup, vegetable with beef broth, canned, prepared with equal volume water Low GL · GL 2.7/100g

🟢 Soup, clam chowder, new england, canned, prepared with equal volume water Low GL · GL 2.7/100g

🟢 Brussels sprouts, cooked, boiled, drained, with salt Low GL · GL 2.8/100g

🟢 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Low GL · GL 2.8/100g

🟢 Beans, snap, yellow, cooked, boiled, drained, with salt Low GL · GL 2.8/100g

🟢 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Low GL · GL 2.8/100g

🟢 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Low GL · GL 2.8/100g

🟢 Soup, cream of onion, canned, prepared with equal volume water Low GL · GL 2.8/100g

🟢 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 2.9/100g

🟢 Beans, snap, green, cooked, boiled, drained, with salt Low GL · GL 2.9/100g

🟢 Onions, frozen, whole, cooked, boiled, drained, with salt Low GL · GL 2.9/100g

🟢 Soup, beef and vegetables, canned, ready-to-serve Low GL · GL 2.9/100g

🟢 Soup, chicken rice, canned, chunky, ready-to-serve Low GL · GL 2.9/100g

🟢 Soup, wonton, Chinese restaurant Low GL · GL 2.9/100g

🟢 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Low GL · GL 2.9/100g

🟢 Gravy, HEINZ Home Style, classic chicken Low GL · GL 2.9/100g

🟢 Soup, cream of chicken, dry, mix, prepared with water Low GL · GL 2.9/100g

🟢 Seeds, sunflower seed kernels, oil roasted, with salt added Low GL · GL 3/100g

🟢 Cheese, cream, low fat Low GL · GL 3/100g

🟢 Peppers, sweet, green, cooked, boiled, drained, with salt Low GL · GL 3/100g

🟢 Peppers, sweet, red, cooked, boiled, drained, with salt Low GL · GL 3/100g

🟢 Gravy, chicken, canned or bottled, ready-to-serve Low GL · GL 3/100g

🟢 Chili, no beans, canned entree Low GL · GL 3/100g

🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Low GL · GL 3.1/100g

🟢 Nuts, ginkgo nuts, canned Low GL · GL 3.1/100g