Low GL (≤10): 84 foods in Sweets fall into this glycemic load range. This page lists them with full GL, GI, fiber, and serving data. Use this to identify which foods in Sweets work best for your blood sugar targets. Click any item for its complete nutritional breakdown.
The GL numbers on this page tell you the real-world blood sugar impact of a standard serving. Average: 8. The lower the GL, the gentler the glucose curve. Click any food for its full GL calculation (GI × carbs ÷ 100), serving size variants, and better alternatives.
How can I pair these foods to reduce blood sugar impact?
Portion control is one of the most effective blood sugar management tools. Each food page includes a portion comparison table showing GL for half, standard, and restaurant servings. You will often find that a half-serving brings the GL from high/moderate down to a much more manageable range.
Are there even better options outside this list?
Yes — and you can find them by clicking any food and checking the Better Alternatives section on its page. That section shows 4 other foods in the same category with lower glycemic loads. It is one click away from every food on this list.
Can cooking method change the glycemic impact?
Combining multiple foods from this list compounds the glycemic load. The total meal GL is roughly the sum of each food's GL. If you eat two foods rated Moderate (GL ~15 each), your total meal GL is ~30 — in the high range. Balance your plate: one carb choice, generous vegetables, and a protein source.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.