Low Calorie (50–150 kcal)

2093 foods in this category

Here are 2093 foods in the Low Calorie (50–150 kcal) category, ranked by glycemic load. In this group, 1874 are rated low-GL (≤10), 212 moderate (11–19), and 7 high (≥20), with an average GL per 100g near 4. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g

🟢 Vitasoy USA Organic Nasoya, Soft Tofu Low GL · GL 0.1/100g

🟢 Tofu, extra firm, prepared with nigari Low GL · GL 0.1/100g

🟢 Tofu, raw, firm, prepared with calcium sulfate Low GL · GL 0.2/100g

🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g

🟢 Vitasoy USA Azumaya, Extra Firm Tofu Low GL · GL 0.2/100g

🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g

🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g

🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g

🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g

🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g

🟢 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Low GL · GL 0.3/100g

🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g

🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g

🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g

🟢 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.4/100g

🟢 Babyfood, meat, lamb, strained Low GL · GL 0.4/100g

🟢 Vitasoy USA Organic Nasoya, Tofu Plus Firm Low GL · GL 0.4/100g

🟢 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Low GL · GL 0.4/100g

🟢 Vitasoy USA Azumaya, Firm Tofu Low GL · GL 0.4/100g

🟢 Vitasoy USA, Organic Nasoya Extra Firm Tofu Low GL · GL 0.5/100g

🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g

🟢 Babyfood, meat, turkey, strained Low GL · GL 0.6/100g

🟢 Babyfood, meat, turkey, junior Low GL · GL 0.6/100g

🟢 Tofu, raw, regular, prepared with calcium sulfate Low GL · GL 0.6/100g

🟢 Vitasoy USA, Organic Nasoya Firm Tofu Low GL · GL 0.6/100g

🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g

🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g

🟢 Babyfood, meat, veal, strained Low GL · GL 0.7/100g

🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g

🟢 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g

🟢 MORI-NU, Tofu, silken, firm Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g

🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g

🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g

🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g

🟢 Grape leaves, canned Low GL · GL 1.1/100g

🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g

🟢 Avocados, raw, Florida Low GL · GL 1.1/100g

🟢 Babyfood, meat, beef, junior Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, all Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, red Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Petite Sirah Low GL · GL 1.1/100g

🟢 Babyfood, meat, beef, strained Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Mouvedre Low GL · GL 1.1/100g

🟢 MORI-NU, Tofu, silken, soft Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Syrah Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Sangiovese Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white, Gewurztraminer Low GL · GL 1.1/100g

🟢 Cheese, cottage, lowfat, 1% milkfat, no sodium added Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Barbera Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Zinfandel Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Claret Low GL · GL 1.2/100g

🟢 Cheese, cottage, lowfat, 1% milkfat Low GL · GL 1.2/100g

🟢 Cheese, cottage, lowfat, 1% milkfat, with vegetables Low GL · GL 1.3/100g

🟢 Cheese, cottage, with vegetables Low GL · GL 1.3/100g

🟢 Alcoholic beverage, wine, table, white, Semillon Low GL · GL 1.3/100g

🟢 Yogurt, Greek, nonfat, plain, CHOBANI Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Chenin Blanc Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Muller Thurgau Low GL · GL 1.4/100g

🟢 Babyfood, carrots and beef, strained Low GL · GL 1.4/100g

🟢 Olives, ripe, canned (jumbo-super colossal) Low GL · GL 1.5/100g

🟢 Peppers, sweet, green, sauteed Low GL · GL 1.5/100g

🟢 Cheese, Swiss, nonfat or fat free Low GL · GL 1.5/100g

🟢 Cream, half and half, lowfat Low GL · GL 1.5/100g

🟢 Cheese, cottage, creamed, large or small curd Low GL · GL 1.5/100g

🟢 Alcoholic beverage, wine, table, white, Riesling Low GL · GL 1.5/100g

🟢 Alcoholic Beverage, wine, table, red, Burgundy Low GL · GL 1.5/100g

🟢 Tofu, hard, prepared with nigari Low GL · GL 1.5/100g

🟢 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.6/100g

🟢 Alcoholic beverages, wine, rose Low GL · GL 1.6/100g

🟢 Soy sauce made from soy and wheat (shoyu) Low GL · GL 1.6/100g

🟢 Edamame, frozen, unprepared Low GL · GL 1.7/100g

🟢 Yogurt, Greek, plain, lowfat Low GL · GL 1.7/100g

🟢 Babyfood, meat, ham, strained Low GL · GL 1.7/100g

🟢 Babyfood, meat, ham, junior Low GL · GL 1.7/100g

🟢 Tofu, salted and fermented (fuyu) Low GL · GL 1.7/100g

🟢 Babyfood, green beans and turkey, strained Low GL · GL 1.8/100g

🟢 Yogurt, Greek, plain, whole milk Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad without chicken Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Low GL · GL 1.8/100g

🟢 Cream, fluid, half and half Low GL · GL 1.9/100g

🟢 Cream, sour, reduced fat, cultured Low GL · GL 1.9/100g

🟢 Cheese, cottage, creamed, with fruit Low GL · GL 1.9/100g

🟢 Soy sauce made from soy and wheat (shoyu), low sodium Low GL · GL 1.9/100g

🟢 Soy sauce made from soy (tamari) Low GL · GL 1.9/100g

🟢 Milk, low sodium, fluid Low GL · GL 2/100g

🟢 Milk, producer, fluid, 3.7% milkfat Low GL · GL 2/100g

🟢 Milk, goat, fluid, with added vitamin D Low GL · GL 2/100g

🟢 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Low GL · GL 2/100g

🟢 Alcoholic beverage, rice (sake) Low GL · GL 2.1/100g

🟢 Milk, filled, fluid, with blend of hydrogenated vegetable oils Low GL · GL 2.1/100g

🟢 Milk, filled, fluid, with lauric acid oil Low GL · GL 2.1/100g

🟢 Milk, whole, 3.25% milkfat, with added vitamin D Low GL · GL 2.1/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Yogurt, plain, whole milk Low GL · GL 2.1/100g

🟢 Soup, chicken mushroom, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Cheese, cottage, lowfat, 2% milkfat Low GL · GL 2.1/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Milk, buttermilk, fluid, whole Low GL · GL 2.1/100g

🟢 Babyfood, dinner, beef with vegetables Low GL · GL 2.1/100g

🟢 Sandwich spread, meatless Low GL · GL 2.2/100g

🟢 Olives, ripe, canned (small-extra large) Low GL · GL 2.2/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Soymilk, original and vanilla, unfortified Low GL · GL 2.2/100g

🟢 Soup, cheese, canned, prepared with equal volume water Low GL · GL 2.2/100g

🟢 Alcoholic beverage, wine, table, white, Muscat Low GL · GL 2.2/100g

🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g

🟢 Edamame, frozen, prepared Low GL · GL 2.3/100g

🟢 Cheese, ricotta, part skim milk Low GL · GL 2.3/100g

🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g

🟢 Babyfood, dinner, broccoli and chicken, junior Low GL · GL 2.3/100g

🟢 Soup, oyster stew, canned, prepared with equal volume milk Low GL · GL 2.3/100g

🟢 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Low GL · GL 2.3/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g

🟢 Milk, sheep, fluid Low GL · GL 2.4/100g

🟢 Babyfood, cereal, egg yolks and bacon, junior Low GL · GL 2.4/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Low GL · GL 2.4/100g

🟢 Beverages, AMBER, hard cider Low GL · GL 2.4/100g

🟢 Gravy, beef, canned, ready-to-serve Low GL · GL 2.5/100g

🟢 Soup, cream of mushroom, low sodium, ready-to-serve, canned Low GL · GL 2.5/100g

🟢 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Low GL · GL 2.5/100g

🟢 Lupins, mature seeds, cooked, boiled, with salt Low GL · GL 2.5/100g

🟢 Alcoholic beverage, wine, cooking Low GL · GL 2.6/100g

🟢 Babyfood, dinner, chicken stew, toddler Low GL · GL 2.6/100g

🟢 SILK Original Creamer Low GL · GL 2.6/100g

🟢 Raspberries, raw Low GL · GL 2.7/100g

🟢 Milk substitutes, fluid, with lauric acid oil Low GL · GL 2.7/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Low GL · GL 2.7/100g

🟢 Gravy, turkey, canned, ready-to-serve Low GL · GL 2.7/100g

🟢 Babyfood, dinner, vegetables and lamb, junior Low GL · GL 2.7/100g

🟢 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Low GL · GL 2.7/100g

🟢 Lupins, mature seeds, cooked, boiled, without salt Low GL · GL 2.7/100g

🟢 Babyfood, cereal, with egg yolks, strained Low GL · GL 2.8/100g

🟢 Babyfood, cereal, with egg yolks, junior Low GL · GL 2.8/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Low GL · GL 2.8/100g

🟢 Babyfood, dinner, chicken noodle, strained Low GL · GL 2.8/100g

🟢 Babyfood, dinner, chicken noodle, junior Low GL · GL 2.8/100g

🟢 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Low GL · GL 2.8/100g

🟢 Babyfood, dinner, chicken soup, strained Low GL · GL 2.8/100g

🟢 Babyfood, dinner, beef noodle, junior Low GL · GL 2.8/100g

🟢 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Low GL · GL 2.8/100g

🟢 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Low GL · GL 2.8/100g

🟢 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Low GL · GL 2.8/100g

🟢 Soy sauce made from hydrolyzed vegetable protein Low GL · GL 2.8/100g

🟢 Babyfood, vegetables, peas, strained Low GL · GL 2.9/100g

🟢 Babyfood, peas, dices, toddler Low GL · GL 2.9/100g

🟢 Gravy, mushroom, canned Low GL · GL 2.9/100g

🟢 Soup, beef mushroom, canned, condensed Low GL · GL 2.9/100g

🟢 Soup, chicken rice, canned, chunky, ready-to-serve Low GL · GL 2.9/100g

🟢 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Low GL · GL 2.9/100g

🟢 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Low GL · GL 2.9/100g

🟢 Babyfood, dinner, vegetables chicken, strained Low GL · GL 2.9/100g

🟢 SILK Very Vanilla, soymilk Low GL · GL 2.9/100g

🟢 Peppers, sweet, red, sauteed Low GL · GL 3/100g

🟢 Milk, human, mature, fluid Low GL · GL 3/100g

🟢 Chili, no beans, canned entree Low GL · GL 3/100g

🟢 Babyfood, dinner, vegetables and noodles and turkey, junior Low GL · GL 3/100g

🟢 Babyfood, dinner, vegetables and turkey, junior Low GL · GL 3/100g

🟢 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Low GL · GL 3/100g

🟢 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Low GL · GL 3/100g

🟢 SILK Chai, soymilk Low GL · GL 3/100g

🟢 Nuts, chestnuts, japanese, boiled and steamed Low GL · GL 3.1/100g

🟢 Salisbury steak with gravy, frozen Low GL · GL 3.1/100g

🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Low GL · GL 3.1/100g

🟢 Nuts, ginkgo nuts, canned Low GL · GL 3.1/100g

🟢 Yogurt, plain, low fat Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Low GL · GL 3.1/100g

🟢 Babyfood, dinner, beef noodle, strained Low GL · GL 3.1/100g

🟢 Babyfood, dinner, pasta with vegetables Low GL · GL 3.1/100g

🟢 Babyfood, dinner, turkey, rice, and vegetables, toddler Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Low GL · GL 3.1/100g

🟢 Soup, bean with pork, canned, prepared with equal volume water Low GL · GL 3.1/100g

🟢 Sour cream, light Low GL · GL 3.1/100g

🟢 Babyfood, dinner, vegetables, noodles and chicken, strained Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Low GL · GL 3.1/100g

🟢 Babyfood, meat, beef with vegetables, toddler Low GL · GL 3.2/100g

🟢 Cheese, ricotta, whole milk Low GL · GL 3.2/100g

🟢 Sauce, pasta, spaghetti/marinara, ready-to-serve Low GL · GL 3.2/100g

🟢 Babyfood, dinner, turkey and rice, strained Low GL · GL 3.2/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Low GL · GL 3.2/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Low GL · GL 3.2/100g

🟢 Soup, cream of celery, canned, prepared with equal volume milk Low GL · GL 3.2/100g