Babyfood, meat, beef with vegetables, toddler & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.2 per 100g.
✅ Nutrition data verified · GL 3.2/100g · GI 45.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
How It Stacks Up in Its Family
This version carries the most fiber in the Babyfood group: 1.8 per 100g, about 45.0 times the family average (spread 0 to 1.8 per 100g). The protein figure here (3.5 per 100g) is the family's floor: about 73% below the family average, where the variants run 3.5-15.2 per 100g.
Verdicts split across the family: the gentlest option is Toddler (GL 3.2) and the heaviest is Toddler (GL 3.2); this one is low gl. Glycemic load across the 16-item Babyfood group runs 0 to 3.2 per 100g, so the version matters as much as the food. See the numbers side by side: Strained, Strained, Junior.
How to Include It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Explore More in Baby Foods
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 90g | 7.8g | 2.9 | Friendly |
| Standard Serving | 179g | 15.6g | 5.7 | Friendly |
| Restaurant Portion | 358g | 31.2g | 11.5 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Can meat beef with vegetables toddler fit into a diabetes meal plan?
Yes — meat beef with vegetables toddler has a glycemic load of just 3.2 (GL ≤10), meaning it has minimal impact on blood sugar in standard servings. Individual responses vary — monitor your own glucose when trying new foods.
What GL value does meat beef with vegetables toddler carry?
GL = 3.2 per 100g for meat beef with vegetables toddler. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. meat beef with vegetables toddler falls into the Low category.
What happens to blood sugar after eating meat beef with vegetables toddler?
Blood sugar impact of meat beef with vegetables toddler: Low. The key factors are its GI (45.6) and available carb content (6.9g/100g), which together produce a GL of 3.2.
Is the GI value accurate?
The GI of 45.6 for meat beef with vegetables toddler is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baby Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 45.6 — subcategory_avg:Baby Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 179.0g) = 3.2 × 179.0 ÷ 100 = 5.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167720. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Babyfood, meat, beef with vegetables, toddler — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/babyfood-meat-beef-with-vegetables-toddler/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.