Babyfood, vegetables, peas, strained & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 2.9 per 100g.
✅ Nutrition data verified · GL 2.9/100g · GI 45.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
What Makes This Version Different
On sodium, this version lands mid-range: 5 mg per 100g, inside a family spread of 0 to 83 mg per 100g. This version carries the most protein in the Babyfood group: 3.3 per 100g, about 2.6 times the family average (spread 0.8 to 3.3 per 100g).
Within this Babyfood family (16 versions), GL per 100g spans 1.8 to 6.5 — the processing and fat content decide where each lands. Closest variants worth comparing: Creamed, Strained, Junior.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 48g | 4.0g | 1.4 | Friendly |
| Standard Serving | 95g | 7.9g | 2.8 | Friendly |
| Restaurant Portion | 190g | 15.9g | 5.5 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Lower-GL Alternatives
🍽️ Babyfood, meat, chicken, strained
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, chicken, strained & diabetes →🍽️ Babyfood, meat, lamb, strained
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, lamb, strained & diabetes →🍽️ Babyfood, meat, meat sticks, junior
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, meat sticks, junior & diabetes →🍽️ Babyfood, meat, turkey sticks, junior
GL 0.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, turkey sticks, junior & diabetes →Simple Ways to Balance It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Common Questions
Is peas strained good for diabetes?
peas strained has a GL of 2.9 — in the lower range. The carbs are released slowly, or there simply aren't many carbs to begin with. As always, check your personal glucose response.
Where does peas strained sit on the glycemic load scale?
peas strained has a glycemic load of 2.9 per 100g. A standard serving (1 jar (95g), 95.0g) delivers a GL of 2.8. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does peas strained affect blood sugar?
peas strained affects blood sugar by releasing glucose during digestion. Since its GL is 2.9 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 45.6 for peas strained is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baby Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 45.6 — subcategory_avg:Baby Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 95.0g) = 2.9 × 95.0 ÷ 100 = 2.8
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170939. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Babyfood, vegetables, peas, strained — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/babyfood-vegetables-peas-strained/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.