High Saturated Fat (≥3g)

2480 foods in this category

This page lists 2480 foods related to High Saturated Fat (≥3g), each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 1742 fall in the low-GL range (≤10), 195 are moderate (11–19), and 543 are high (≥20). The average GL per 100g across the group is about 8. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Seeds, flaxseed Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Babyfood, meat, meat sticks, junior Low GL · GL 0.4/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Babyfood, meat, turkey sticks, junior Low GL · GL 0.5/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Babyfood, meat, chicken sticks, junior Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 Snacks, pork skins, barbecue-flavor Low GL · GL 0.8/100g
🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g
🟢 Cheese, tilsit Low GL · GL 0.8/100g
🟢 Egg, yolk, raw, frozen, salted, pasteurized Low GL · GL 0.8/100g
🟢 Cheese, low fat, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, low-sodium, cheddar or colby Low GL · GL 0.8/100g
🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g
🟢 Cheese, provolone Low GL · GL 0.9/100g
🟢 Cheese, pasteurized process, swiss Low GL · GL 0.9/100g
🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g
🟢 Cheese, roquefort Low GL · GL 0.9/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Nuts, pecans Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Nuts, pilinuts, dried Low GL · GL 1/100g
🟢 Cheese, gouda Low GL · GL 1/100g
🟢 Cheese, blue Low GL · GL 1/100g
🟢 Cheese, goat, hard type Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g
🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk, low moisture Low GL · GL 1.1/100g
🟢 Cheese, white, queso blanco Low GL · GL 1.1/100g
🟢 Bacon, meatless Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 Cheese, colby Low GL · GL 1.1/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Cheese, mozzarella, part skim milk Low GL · GL 1.2/100g
🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g
🟢 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.2/100g
🟢 Cheese, brick Low GL · GL 1.2/100g
🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g
🟢 Cream, fluid, light whipping Low GL · GL 1.3/100g
🟢 Cheese, fresh, queso fresco Low GL · GL 1.3/100g
🟢 Cheese, caraway Low GL · GL 1.3/100g
🟢 Cheese, mozzarella, low sodium Low GL · GL 1.4/100g
🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g
🟢 Cheese, parmesan, hard Low GL · GL 1.4/100g
🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g
🟢 Cheese, swiss, low sodium Low GL · GL 1.5/100g
🟢 Cheese, swiss, low fat Low GL · GL 1.5/100g
🟢 Cheese, muenster, low fat Low GL · GL 1.5/100g
🟢 Cheese, pasteurized process, American, low fat Low GL · GL 1.5/100g
🟢 Cheese spread, cream cheese base Low GL · GL 1.5/100g
🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g
🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g
🟢 Nuts, hazelnuts or filberts, blanched Low GL · GL 1.5/100g
🟢 Cream, half and half, lowfat Low GL · GL 1.5/100g
🟢 Cheese, provolone, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, Mexican, blend, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Cheese, parmesan, shredded Low GL · GL 1.5/100g
🟢 Cheese, parmesan, low sodium Low GL · GL 1.6/100g
🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g
🟢 Cheese, neufchatel Low GL · GL 1.6/100g
🟢 Cheese, romano Low GL · GL 1.6/100g
🟢 Cheese, pasteurized process, American, without added vitamin D Low GL · GL 1.6/100g
🟢 Egg, yolk, raw, fresh Low GL · GL 1.6/100g
🟢 Nuts, walnuts, english Low GL · GL 1.7/100g
🟢 Nuts, hazelnuts or filberts Low GL · GL 1.7/100g
🟢 Cheese, mexican, queso cotija Low GL · GL 1.7/100g
🟢 Cheese, feta Low GL · GL 1.7/100g
🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added, smoke flavor Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g
🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g
🟢 Cheese, mexican, queso asadero Low GL · GL 1.8/100g
🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g
🟢 Cream, fluid, half and half Low GL · GL 1.9/100g
🟢 Cream, sour, reduced fat, cultured Low GL · GL 1.9/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g
🟢 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g
🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g
🟢 Cheese food, pasteurized process, swiss Low GL · GL 2/100g
🟢 Cream, sour, cultured Low GL · GL 2/100g
🟢 Cheese, mexican, queso anejo Low GL · GL 2/100g
🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g
🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g
🟢 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Low GL · GL 2.1/100g
🟢 Nuts, almonds, blanched Low GL · GL 2.1/100g
🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g
🟢 Cheese, pasteurized process, American, fortified with vitamin D Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with lauric acid oil Low GL · GL 2.1/100g
🟢 Sour dressing, non-butterfat, cultured, filled cream-type Low GL · GL 2.1/100g
🟢 Cheese, cheshire Low GL · GL 2.1/100g
🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g
🟢 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Low GL · GL 2.2/100g
🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g
🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g
🟢 Nuts, almonds Low GL · GL 2.2/100g
🟢 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Low GL · GL 2.2/100g
🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g
🟢 Cheese, ricotta, part skim milk Low GL · GL 2.3/100g
🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g
🟢 Peanuts, all types, oil-roasted, with salt Low GL · GL 2.3/100g
🟢 Peanuts, all types, oil-roasted, without salt Low GL · GL 2.3/100g
🟢 Milk, sheep, fluid Low GL · GL 2.4/100g
🟢 Cheese sauce, prepared from recipe Low GL · GL 2.4/100g
🟢 Cheese, cream Low GL · GL 2.4/100g
🟢 Cheese, mexican, queso chihuahua Low GL · GL 2.4/100g
🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g
🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g
🟢 Cheese, mozzarella, low moisture, part-skim Low GL · GL 2.5/100g
🟢 Peanut spread, reduced sugar Low GL · GL 2.5/100g
🟢 Peanuts, spanish, raw Low GL · GL 2.5/100g
🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g
🟢 Sauce, pesto, ready-to-serve, shelf stable Low GL · GL 2.6/100g
🟢 Milk substitutes, fluid, with lauric acid oil Low GL · GL 2.7/100g
🟢 Snacks, beef sticks, smoked Low GL · GL 2.8/100g
🟢 Seeds, sunflower seed kernels, dried Low GL · GL 2.8/100g
🟢 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Low GL · GL 2.8/100g
🟢 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Low GL · GL 2.8/100g
🟢 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Low GL · GL 2.8/100g
🟢 Seeds, sesame seeds, whole, dried Low GL · GL 2.9/100g
🟢 Seeds, sesame seeds, whole, roasted and toasted Low GL · GL 2.9/100g
🟢 Nuts, hickorynuts, dried Low GL · GL 2.9/100g
🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g
🟢 Sour cream, imitation, cultured Low GL · GL 2.9/100g
🟢 Peanuts, valencia, oil-roasted, with salt Low GL · GL 2.9/100g
🟢 Peanuts, valencia, oil-roasted, without salt Low GL · GL 2.9/100g
🟢 Seeds, sunflower seed kernels, oil roasted, with salt added Low GL · GL 3/100g
🟢 Cheese, cream, low fat Low GL · GL 3/100g
🟢 Seeds, sunflower seed kernels, oil roasted, without salt Low GL · GL 3/100g
🟢 Peanuts, all types, raw Low GL · GL 3/100g
🟢 Tempeh, cooked Low GL · GL 3/100g
🟢 Salisbury steak with gravy, frozen Low GL · GL 3.1/100g
🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Low GL · GL 3.1/100g
🟢 Peanuts, virginia, raw Low GL · GL 3.1/100g
🟢 Sour cream, reduced fat Low GL · GL 3.1/100g
🟢 Sour cream, light Low GL · GL 3.1/100g
🟢 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Low GL · GL 3.2/100g
🟢 Spinach souffle Low GL · GL 3.2/100g
🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g
🟢 Cheese, ricotta, whole milk Low GL · GL 3.2/100g
🟢 Peanuts, spanish, oil-roasted, with salt Low GL · GL 3.3/100g
🟢 Peanuts, spanish, oil-roasted, without salt Low GL · GL 3.3/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Low GL · GL 3.4/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Low GL · GL 3.4/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Low GL · GL 3.4/100g
🟢 Nuts, almonds, honey roasted, unblanched Low GL · GL 3.5/100g
🟢 Cheese, mozzarella, low moisture, part-skim, shredded Low GL · GL 3.5/100g
🟢 Soup, cheese, canned, prepared with equal volume milk Low GL · GL 3.5/100g
🟢 Sauce, cheese, ready-to-serve Low GL · GL 3.6/100g
🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Low GL · GL 3.7/100g
🟢 Cheese food, cold pack, American Low GL · GL 3.7/100g
🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g
🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g
🟢 Cheese food, pasteurized process, American, vitamin D fortified Low GL · GL 3.8/100g
🟢 Cheese spread, pasteurized process, American Low GL · GL 3.8/100g
🟢 Cheese food, pasteurized process, American, without added vitamin D Low GL · GL 3.8/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g
🟢 Cheese product, pasteurized process, American, vitamin D fortified Low GL · GL 3.9/100g