Contains Soy

288 foods in this category

Here are 288 foods in the Contains Soy category, ranked by glycemic load. In this group, 247 are rated low-GL (≤10), 30 moderate (11–19), and 11 high (≥20), with an average GL per 100g near 6. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Vitasoy USA Organic Nasoya, Soft Tofu Low GL · GL 0.1/100g
🟢 Vitasoy USA Azumaya, Silken Tofu Low GL · GL 0.1/100g
🟢 Tofu, extra firm, prepared with nigari Low GL · GL 0.1/100g
🟢 Tofu, raw, firm, prepared with calcium sulfate Low GL · GL 0.2/100g
🟢 Vitasoy USA Azumaya, Extra Firm Tofu Low GL · GL 0.2/100g
🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Low GL · GL 0.3/100g
🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g
🟢 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Silken Tofu Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Azumaya, Firm Tofu Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Extra Firm Tofu Low GL · GL 0.5/100g
🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 SILK Unsweetened, soymilk Low GL · GL 0.5/100g
🟢 Tofu, raw, regular, prepared with calcium sulfate Low GL · GL 0.6/100g
🟢 Vitasoy USA, Organic Nasoya Firm Tofu Low GL · GL 0.6/100g
🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g
🟢 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.8/100g
🟢 MORI-NU, Tofu, silken, firm Low GL · GL 0.9/100g
🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g
🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g
🟢 Beans, liquid from stewed kidney beans Low GL · GL 1/100g
🟢 Soy protein isolate, potassium type Low GL · GL 1/100g
🟢 Vegetarian fillets Low GL · GL 1.1/100g
🟢 Bacon, meatless Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 SILK Light Plain, soymilk Low GL · GL 1.1/100g
🟢 MORI-NU, Tofu, silken, soft Low GL · GL 1.1/100g
🟢 SILK Plain, soymilk Low GL · GL 1.1/100g
🟢 SILK Plus Omega-3 DHA, soymilk Low GL · GL 1.1/100g
🟢 Soymilk (All flavors), enhanced Low GL · GL 1.2/100g
🟢 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Low GL · GL 1.2/100g
🟢 Luncheon slices, meatless Low GL · GL 1.3/100g
🟢 Meatballs, meatless Low GL · GL 1.3/100g
🟢 Vegetarian meatloaf or patties Low GL · GL 1.3/100g
🟢 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Low GL · GL 1.3/100g
🟢 SILK Light Vanilla, soymilk Low GL · GL 1.4/100g
🟢 SILK Vanilla, soymilk Low GL · GL 1.4/100g
🟢 SILK Plus for Bone Health, soymilk Low GL · GL 1.4/100g
🟢 SILK Plus Fiber, soymilk Low GL · GL 1.4/100g
🟢 Frankfurter, meatless Low GL · GL 1.5/100g
🟢 Tofu, hard, prepared with nigari Low GL · GL 1.5/100g
🟢 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Low GL · GL 1.5/100g
🟢 Chicken, meatless, breaded, fried Low GL · GL 1.6/100g
🟢 Soy sauce made from soy and wheat (shoyu) Low GL · GL 1.6/100g
🟢 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Low GL · GL 1.6/100g
🟢 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Low GL · GL 1.6/100g
🟢 Vitasoy USA, Vitasoy Light Vanilla Soymilk Low GL · GL 1.6/100g
🟢 Tofu, salted and fermented (fuyu) Low GL · GL 1.7/100g
🟢 Soymilk, original and vanilla, with added calcium, vitamins A and D Low GL · GL 1.8/100g
🟢 Tofu, fried Low GL · GL 1.9/100g
🟢 Soy sauce made from soy and wheat (shoyu), low sodium Low GL · GL 1.9/100g
🟢 Soy sauce made from soy (tamari) Low GL · GL 1.9/100g
🟢 Tofu, fried, prepared with calcium sulfate Low GL · GL 1.9/100g
🟢 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Low GL · GL 2/100g
🟢 Sausage, meatless Low GL · GL 2.1/100g
🟢 Sandwich spread, meatless Low GL · GL 2.2/100g
🟢 Soymilk, original and vanilla, unfortified Low GL · GL 2.2/100g
🟢 Peanuts, all types, oil-roasted, with salt Low GL · GL 2.3/100g
🟢 Peanuts, all types, oil-roasted, without salt Low GL · GL 2.3/100g
🟢 Peanut spread, reduced sugar Low GL · GL 2.5/100g
🟢 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Low GL · GL 2.5/100g
🟢 Lupins, mature seeds, cooked, boiled, with salt Low GL · GL 2.5/100g
🟢 Peanuts, spanish, raw Low GL · GL 2.5/100g
🟢 SILK Original Creamer Low GL · GL 2.6/100g
🟢 Soybean, curd cheese Low GL · GL 2.7/100g
🟢 Lupins, mature seeds, cooked, boiled, without salt Low GL · GL 2.7/100g
🟢 Natto Low GL · GL 2.8/100g
🟢 Soy sauce made from hydrolyzed vegetable protein Low GL · GL 2.8/100g
🟢 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Low GL · GL 2.8/100g
🟢 Peanuts, valencia, oil-roasted, with salt Low GL · GL 2.9/100g
🟢 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Low GL · GL 2.9/100g
🟢 SILK Very Vanilla, soymilk Low GL · GL 2.9/100g
🟢 Peanuts, valencia, oil-roasted, without salt Low GL · GL 2.9/100g
🟢 Peanuts, all types, raw Low GL · GL 3/100g
🟢 Tempeh, cooked Low GL · GL 3/100g
🟢 SILK Chai, soymilk Low GL · GL 3/100g
🟢 Tempeh Low GL · GL 3/100g
🟢 Peanuts, virginia, raw Low GL · GL 3.1/100g
🟢 SILK Light Chocolate, soymilk Low GL · GL 3.2/100g
🟢 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Low GL · GL 3.2/100g
🟢 Peanuts, spanish, oil-roasted, with salt Low GL · GL 3.3/100g
🟢 Peanuts, spanish, oil-roasted, without salt Low GL · GL 3.3/100g
🟢 Beans, baked, canned, with franks Low GL · GL 3.3/100g
🟢 Refried beans, canned, fat-free Low GL · GL 3.4/100g
🟢 Beans, cranberry (roman), mature seeds, canned Low GL · GL 3.4/100g
🟢 Broadbeans (fava beans), mature seeds, canned Low GL · GL 3.4/100g
🟢 SILK Chocolate, soymilk Low GL · GL 3.4/100g
🟢 Refried beans, canned, vegetarian Low GL · GL 3.4/100g
🟢 SILK Mocha, soymilk Low GL · GL 3.5/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Low GL · GL 3.5/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Low GL · GL 3.5/100g
🟢 Veggie burgers or soyburgers, unprepared Low GL · GL 3.6/100g
🟢 SILK Plain soy yogurt Low GL · GL 3.6/100g
🟢 Hummus, commercial Low GL · GL 3.7/100g
🟢 Soymilk, chocolate, unfortified Low GL · GL 3.7/100g
🟢 Soymilk, chocolate, with added calcium, vitamins A and D Low GL · GL 3.7/100g
🟢 Beans, black turtle, mature seeds, canned Low GL · GL 3.7/100g
🟢 Beans, black, mature seeds, canned, low sodium Low GL · GL 3.7/100g
🟢 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Low GL · GL 3.7/100g
🟢 Refried beans, canned, traditional style Low GL · GL 3.8/100g
🟢 Refried beans, canned, traditional, reduced sodium Low GL · GL 3.8/100g
🟢 Lima beans, large, mature seeds, canned Low GL · GL 3.9/100g
🟢 Chili with beans, canned Low GL · GL 3.9/100g
🟢 Beans, kidney, all types, mature seeds, canned Low GL · GL 4/100g
🟢 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Low GL · GL 4/100g
🟢 SILK Coffee, soymilk Low GL · GL 4/100g
🟢 Beans, kidney, red, mature seeds, canned, solids and liquids Low GL · GL 4.1/100g
🟢 Beans, pinto, mature seeds, canned, solids and liquids Low GL · GL 4.1/100g
🟢 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Low GL · GL 4.1/100g
🟢 Frijoles rojos volteados (Refried beans, red, canned) Low GL · GL 4.2/100g
🟢 Peanut butter with omega-3, creamy Low GL · GL 4.2/100g
🟢 Peanuts, virginia, oil-roasted, without salt Low GL · GL 4.3/100g
🟢 Peanuts, virginia, oil-roasted, with salt Low GL · GL 4.3/100g
🟢 Mung beans, mature seeds, cooked, boiled, without salt Low GL · GL 4.5/100g
🟢 Lentils, mature seeds, cooked, boiled, with salt Low GL · GL 4.5/100g
🟢 Mung beans, mature seeds, cooked, boiled, with salt Low GL · GL 4.5/100g
🟢 Mungo beans, mature seeds, cooked, boiled, without salt Low GL · GL 4.6/100g
🟢 Mungo beans, mature seeds, cooked, boiled, with salt Low GL · GL 4.6/100g
🟢 Lentils, mature seeds, cooked, boiled, without salt Low GL · GL 4.7/100g
🟢 Peanuts, valencia, raw Low GL · GL 4.7/100g
🟢 Okara Low GL · GL 4.7/100g
🟢 Peanut butter, chunky, vitamin and mineral fortified Low GL · GL 4.7/100g
🟢 Peas, split, mature seeds, cooked, boiled, with salt Low GL · GL 4.7/100g
🟢 SILK Nog, soymilk Low GL · GL 4.8/100g
🟢 Peanuts, all types, cooked, boiled, with salt Low GL · GL 4.8/100g
🟢 Beans, chili, barbecue, ranch style, cooked Low GL · GL 4.9/100g
🟢 Soybeans, mature seeds, roasted, salted Low GL · GL 4.9/100g
🟢 Soybeans, mature seeds, roasted, no salt added Low GL · GL 4.9/100g
🟢 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Low GL · GL 4.9/100g
🟢 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Low GL · GL 4.9/100g
🟢 Peas, split, mature seeds, cooked, boiled, without salt Low GL · GL 5/100g
🟢 Peanuts, all types, dry-roasted, without salt Low GL · GL 5/100g
🟢 Peanuts, all types, dry-roasted, with salt Low GL · GL 5/100g
🟢 Peanut butter, smooth, vitamin and mineral fortified Low GL · GL 5.1/100g
🟢 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Low GL · GL 5.1/100g
🟢 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Low GL · GL 5.1/100g
🟢 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Low GL · GL 5.1/100g
🟢 SILK Vanilla soy yogurt (family size) Low GL · GL 5.1/100g
🟢 Peanut butter, chunk style, without salt Low GL · GL 5.3/100g
🟢 Peanut butter, chunk style, with salt Low GL · GL 5.3/100g
🟢 Lima beans, large, mature seeds, cooked, boiled, with salt Low GL · GL 5.4/100g
🟢 Lima beans, large, mature seeds, cooked, boiled, without salt Low GL · GL 5.4/100g
🟢 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Low GL · GL 5.5/100g
🟢 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Low GL · GL 5.5/100g
🟢 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Low GL · GL 5.5/100g
🟢 Beans, great northern, mature seeds, cooked, boiled, with salt Low GL · GL 5.5/100g
🟢 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Low GL · GL 5.5/100g
🟢 Beans, great northern, mature seeds, cooked, boiled, without salt Low GL · GL 5.5/100g
🟢 SILK Vanilla soy yogurt (single serving size) Low GL · GL 5.5/100g
🟢 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Low GL · GL 5.5/100g
🟢 Beans, baked, canned, with pork Low GL · GL 5.6/100g
🟢 Soy flour, low-fat Low GL · GL 5.7/100g
🟢 Beans, baked, canned, with pork and tomato sauce Low GL · GL 5.7/100g
🟢 Beans, french, mature seeds, cooked, boiled, without salt Low GL · GL 5.7/100g
🟢 Beans, pinto, canned, drained solids Low GL · GL 5.7/100g
🟢 Beans, french, mature seeds, cooked, boiled, with salt Low GL · GL 5.7/100g
🟢 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Low GL · GL 5.7/100g
🟢 Beans, baked, canned, no salt added Low GL · GL 5.8/100g
🟢 Winged beans, mature seeds, cooked, boiled, without salt Low GL · GL 5.8/100g
🟢 Winged beans, mature seeds, cooked, boiled, with salt Low GL · GL 5.8/100g
🟢 Beans, black, mature seeds, cooked, boiled, without salt Low GL · GL 5.8/100g
🟢 Beans, yellow, mature seeds, cooked, boiled, without salt Low GL · GL 5.8/100g
🟢 Beans, black, mature seeds, cooked, boiled, with salt Low GL · GL 5.8/100g
🟢 Beans, yellow, mature seeds, cooked, boiled, with salt Low GL · GL 5.8/100g
🟢 Peanut butter, reduced sodium Low GL · GL 5.9/100g
🟢 Peanut flour, low fat Low GL · GL 6/100g
🟢 Beans, navy, mature seeds, cooked, boiled, without salt Low GL · GL 6/100g
🟢 Beans, navy, mature seeds, canned Low GL · GL 6/100g
🟢 Beans, small white, mature seeds, cooked, boiled, without salt Low GL · GL 6/100g
🟢 Beans, navy, mature seeds, cooked, boiled, with salt Low GL · GL 6/100g
🟢 Beans, kidney, red, mature seeds, cooked, boiled, without salt Low GL · GL 6/100g
🟢 Beans, kidney, red, mature seeds, cooked, boiled, with salt Low GL · GL 6/100g
🟢 Beans, small white, mature seeds, cooked, boiled, with salt Low GL · GL 6/100g
🟢 Tofu yogurt Low GL · GL 6.1/100g
🟢 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Low GL · GL 6.1/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Low GL · GL 6.1/100g
🟢 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Low GL · GL 6.1/100g
🟢 Winged beans, mature seeds, raw Low GL · GL 6.1/100g
🟢 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Low GL · GL 6.2/100g
🟢 Beans, kidney, red, mature seeds, canned, drained solids Low GL · GL 6.2/100g
🟢 Beans, black turtle, mature seeds, cooked, boiled, without salt Low GL · GL 6.2/100g
🟢 Beans, black turtle, mature seeds, cooked, boiled, with salt Low GL · GL 6.2/100g
🟢 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Low GL · GL 6.2/100g
🟢 Hummus, home prepared Low GL · GL 6.3/100g
🟢 Beans, baked, home prepared Low GL · GL 6.3/100g
🟢 Beans, great northern, mature seeds, canned, low sodium Low GL · GL 6.3/100g
🟢 Beans, great northern, mature seeds, canned Low GL · GL 6.3/100g
🟢 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Low GL · GL 6.4/100g
🟢 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Low GL · GL 6.4/100g
🟢 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Low GL · GL 6.4/100g
🟢 SILK Black Cherry soy yogurt Low GL · GL 6.4/100g
🟢 SILK Blueberry soy yogurt Low GL · GL 6.4/100g
🟢 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Low GL · GL 6.4/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Low GL · GL 6.4/100g