Beans, small white, mature seeds, cooked, boiled, without salt & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 6 per 100g.
✅ Nutrition data verified · GL 6/100g · GI 38.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition Profile
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Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 90g | 23.2g | 5.4 | Friendly |
| Standard Serving | 179g | 46.2g | 10.7 | Moderate |
| Restaurant Portion | 358g | 92.4g | 21.5 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Quick Answers
How does Beans small white rate for blood sugar control?
Based on its glycemic load of 6.0, Beans small white falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
What is the glycemic load of Beans small white?
Beans small white has a glycemic load of 6.0 per 100g. A standard serving (1 cup cooked, 179.0g) delivers a GL of 10.7. GI data from Sydney University GI Database (Atkinson et al., 2021).
Does Beans small white spike blood sugar?
With 10.4g of fiber per 100g, Beans small white's GL of 6.0 means the blood sugar impact is low. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 38.8 for Beans small white is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Legumes and Legume Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 38.8 — subcategory_avg:Legumes and Legume Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 179.0g) = 6.0 × 179.0 ÷ 100 = 10.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173750. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beans, small white, mature seeds, cooked, boiled, without salt — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beans-small-white-mature-seeds-cooked-boiled-without-salt/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.