Soymilk, chocolate, unfortified & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.7 per 100g.
✅ Nutrition data verified · GL 3.7/100g · GI 38.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
How It Stacks Up in Its Family
The saturated fat figure here is the family ceiling — 0.2 per 100g, about 2.7 times the family average, where variants run 0-0.2 per 100g. At the high end for calories: 63 per 100g, about 23% above the family average, inside a 44-63 per 100g spread.
Within this Soymilk family (4 versions), GL per 100g spans 2.9 to 3.7 — the processing and fat content decide where each lands. The rest of the family: Light, With added calcium, Vitamins A and D.
Explore More in Legumes and Legume Products
🫘 Peanuts
🟢 Low GL · GL 2.5/100g
🫘 Beans
🟡 Eat in Moderation · GL 18.3/100g
🫘 Frijoles rojos volteados (Refried beans
🟢 Low GL · GL 4.2/100g
Foods to Try Instead
🫘 Chicken, meatless
GL 0/100g — Low GL
Fiber 3.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chicken, meatless & diabetes →🫘 HOUSE FOODS Premium Firm Tofu
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
HOUSE FOODS Premium Firm Tofu & diabetes →🫘 Vitasoy USA Organic Nasoya, Soft Tofu
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vitasoy USA Organic Nasoya, Soft Tofu & diabetes →🫘 Vitasoy USA Azumaya, Silken Tofu
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vitasoy USA Azumaya, Silken Tofu & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 15g | 1.5g | 0.6 | Friendly |
| Standard Serving | 31g | 3.1g | 1.1 | Friendly |
| Restaurant Portion | 61g | 6.1g | 2.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Questions People Ask
Can Soymilk chocolate unfortified fit into a diabetes meal plan?
Based on its glycemic load of 3.7, Soymilk chocolate unfortified falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
What is the glycemic load of Soymilk chocolate unfortified?
Soymilk chocolate unfortified's glycemic load: 3.7 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How quickly does Soymilk chocolate unfortified raise blood sugar?
The primary way Soymilk chocolate unfortified affects blood sugar is through its carbohydrate content (9.9g/100g). With a GI of 38.8 (low) and limited fiber, this produces an overall GL of 3.7 (Low).
Is the GI value accurate?
The GI of 38.8 for Soymilk chocolate unfortified is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Legumes and Legume Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 38.8 — subcategory_avg:Legumes and Legume Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 30.6g) = 3.7 × 30.6 ÷ 100 = 1.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174293. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soymilk, chocolate, unfortified — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soymilk-chocolate-unfortified/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.