Beans, kidney, royal red, mature seeds, cooked, boiled with salt & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.9 per 100g.
✅ Nutrition data verified · GL 4.9/100g · GI 38.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
How This Food Affects Blood Sugar
Nutrition Overview
How It Stacks Up in Its Family
For saturated fat, this one sits in the middle of its Beans family: 0.0 per 100g against a 0.0-0.3 per 100g spread. For sodium, this one sits in the middle of its Beans family: 241 mg per 100g against a 1-296 mg per 100g spread.
Verdicts split across the family: the gentlest option is Sprouted (GL 2.9) and the heaviest is Mature seeds (GL 13.5); this one is low gl. The Beans family's GL range is 2.5-17.9 per 100g across 20 versions, enough spread to make the specific choice count. Closest variants worth comparing: Mature seeds, Mature seeds, Sprouted.
Alternatives to Consider
🫘 Chicken, meatless
GL 0/100g — Low GL
Fiber 3.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chicken, meatless & diabetes →🫘 HOUSE FOODS Premium Firm Tofu
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
HOUSE FOODS Premium Firm Tofu & diabetes →🫘 Vitasoy USA Organic Nasoya, Soft Tofu
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vitasoy USA Organic Nasoya, Soft Tofu & diabetes →🫘 Vitasoy USA Azumaya, Silken Tofu
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vitasoy USA Azumaya, Silken Tofu & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 88g | 19.2g | 4.3 | Friendly |
| Standard Serving | 177g | 38.7g | 8.7 | Friendly |
| Restaurant Portion | 354g | 77.3g | 17.3 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
More Legumes and Legume Products to Compare
🫘 Soymilk
🟢 Low GL · GL 2.9/100g
🫘 HOUSE FOODS Premium Soft Tofu
🟢 Low GL · GL 0.5/100g
🫘 Beans
🟢 Low GL · GL 6.7/100g
Questions People Ask
Is Beans kidney royal red boiled with salt good for diabetes?
According to its GL of 4.9 and fiber content of 9.3g, Beans kidney royal red boiled with salt has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
Where does Beans kidney royal red boiled with salt sit on the glycemic load scale?
The glycemic load of Beans kidney royal red boiled with salt is 4.9 per 100g. GL is calculated by multiplying the GI (38.8) by the available carbohydrates (12.6g) and dividing by 100.
What happens to blood sugar after eating Beans kidney royal red boiled with salt?
With 9.3g of fiber per 100g, Beans kidney royal red boiled with salt's GL of 4.9 means the blood sugar impact is low. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 38.8 for Beans kidney royal red boiled with salt is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Legumes and Legume Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 38.8 — subcategory_avg:Legumes and Legume Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 177.0g) = 4.9 × 177.0 ÷ 100 = 8.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 175244. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beans, kidney, royal red, mature seeds, cooked, boiled with salt — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beans-kidney-royal-red-mature-seeds-cooked-boiled-with-salt/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.