Quick Prep Foods

1455 foods in this category

Here are 1455 foods in the Quick Prep Foods category, ranked by glycemic load. In this group, 856 are rated low-GL (≤10), 267 moderate (11–19), and 332 high (≥20), with an average GL per 100g near 12. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Low GL · GL 0.1/100g
🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g
🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g
🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g
🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g
🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g
🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g
🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g
🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Low GL · GL 0.2/100g
🟢 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Low GL · GL 0.2/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g
🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g
🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g
🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g
🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g
🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g
🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g
🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g
🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g
🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g
🟢 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Low GL · GL 0.6/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g
🟢 Snacks, pork skins, barbecue-flavor Low GL · GL 0.8/100g
🟢 Cheese, tilsit Low GL · GL 0.8/100g
🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g
🟢 Egg, yolk, raw, frozen, salted, pasteurized Low GL · GL 0.8/100g
🟢 Cheese, low fat, cheddar or colby Low GL · GL 0.8/100g
🟢 Cheese, low-sodium, cheddar or colby Low GL · GL 0.8/100g
🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g
🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g
🟢 Cheese, provolone Low GL · GL 0.9/100g
🟢 Cheese, pasteurized process, swiss Low GL · GL 0.9/100g
🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g
🟢 Cheese, roquefort Low GL · GL 0.9/100g
🟢 Avocados, raw, all commercial varieties Low GL · GL 0.9/100g
🟢 Avocados, raw, California Low GL · GL 0.9/100g
🟢 Cheese, dry white, queso seco Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g
🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g
🟢 Cheese, gouda Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g
🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g
🟢 Cheese, blue Low GL · GL 1/100g
🟢 Cheese, goat, hard type Low GL · GL 1/100g
🟢 Egg, whole, dried, stabilized, glucose reduced Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk, low moisture Low GL · GL 1.1/100g
🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g
🟢 Avocados, raw, Florida Low GL · GL 1.1/100g
🟢 Cheese, white, queso blanco Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, all Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, red Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Petite Sirah Low GL · GL 1.1/100g
🟢 Cheese, colby Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Mouvedre Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Syrah Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, white Low GL · GL 1.1/100g
🟢 Alcoholic Beverage, wine, table, red, Sangiovese Low GL · GL 1.1/100g
🟢 Alcoholic beverage, wine, table, white, Gewurztraminer Low GL · GL 1.1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, no sodium added Low GL · GL 1.2/100g
🟢 Alcoholic beverage, beer, regular, BUDWEISER Low GL · GL 1.2/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Low GL · GL 1.2/100g
🟢 Cheese, mozzarella, part skim milk Low GL · GL 1.2/100g
🟢 Cream, fluid, heavy whipping Low GL · GL 1.2/100g
🟢 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.2/100g
🟢 Cheese, brick Low GL · GL 1.2/100g
🟢 Alcoholic Beverage, wine, table, red, Barbera Low GL · GL 1.2/100g
🟢 Alcoholic Beverage, wine, table, red, Zinfandel Low GL · GL 1.2/100g
🟢 Alcoholic Beverage, wine, table, red, Claret Low GL · GL 1.2/100g
🟢 Cheese, cottage, lowfat, 1% milkfat Low GL · GL 1.2/100g
🟢 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Low GL · GL 1.2/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, with vegetables Low GL · GL 1.3/100g
🟢 Rhubarb, raw Low GL · GL 1.3/100g
🟢 Cheese, cottage, with vegetables Low GL · GL 1.3/100g
🟢 Cream, fluid, light whipping Low GL · GL 1.3/100g
🟢 Cheese, fresh, queso fresco Low GL · GL 1.3/100g
🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g
🟢 Cheese, caraway Low GL · GL 1.3/100g
🟢 Alcoholic beverage, wine, table, white, Semillon Low GL · GL 1.3/100g
🟢 Cheese, mozzarella, low sodium Low GL · GL 1.4/100g
🟢 Cheese, parmesan, hard Low GL · GL 1.4/100g
🟢 Yogurt, Greek, nonfat, plain, CHOBANI Low GL · GL 1.4/100g
🟢 Alcoholic beverage, wine, table, white, Chenin Blanc Low GL · GL 1.4/100g
🟢 Alcoholic beverage, wine, table, white, Muller Thurgau Low GL · GL 1.4/100g
🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g
🟢 Cheese, swiss, low sodium Low GL · GL 1.5/100g
🟢 Cheese, swiss, low fat Low GL · GL 1.5/100g
🟢 Alcoholic beverage, beer, regular, all Low GL · GL 1.5/100g
🟢 Cheese, muenster, low fat Low GL · GL 1.5/100g
🟢 Cheese, pasteurized process, American, low fat Low GL · GL 1.5/100g
🟢 Cheese spread, cream cheese base Low GL · GL 1.5/100g
🟢 Olives, ripe, canned (jumbo-super colossal) Low GL · GL 1.5/100g
🟢 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Low GL · GL 1.5/100g
🟢 Cheese, Swiss, nonfat or fat free Low GL · GL 1.5/100g
🟢 Cream, half and half, lowfat Low GL · GL 1.5/100g
🟢 Cheese, cottage, creamed, large or small curd Low GL · GL 1.5/100g
🟢 Cheese, provolone, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, Mexican, blend, reduced fat Low GL · GL 1.5/100g
🟢 Alcoholic beverage, wine, table, white, Riesling Low GL · GL 1.5/100g
🟢 Alcoholic Beverage, wine, table, red, Burgundy Low GL · GL 1.5/100g
🟢 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Cheese, parmesan, shredded Low GL · GL 1.5/100g
🟢 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Low GL · GL 1.5/100g
🟢 Beverages, aloe vera juice drink, fortified with Vitamin C Low GL · GL 1.5/100g
🟢 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Low GL · GL 1.5/100g
🟢 Lemonade, powder, prepared with water Low GL · GL 1.5/100g
🟢 Cheese, parmesan, low sodium Low GL · GL 1.6/100g
🟢 Rhubarb, frozen, uncooked Low GL · GL 1.6/100g
🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g
🟢 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.6/100g
🟢 Cheese, neufchatel Low GL · GL 1.6/100g
🟢 Cheese, romano Low GL · GL 1.6/100g
🟢 Cheese, pasteurized process, American, without added vitamin D Low GL · GL 1.6/100g
🟢 Alcoholic beverages, wine, rose Low GL · GL 1.6/100g
🟢 Egg, yolk, raw, fresh Low GL · GL 1.6/100g
🟢 Cheese, mexican, queso cotija Low GL · GL 1.7/100g
🟢 Yogurt, Greek, plain, lowfat Low GL · GL 1.7/100g
🟢 Beverages, carbonated, limeade, high caffeine Low GL · GL 1.7/100g
🟢 Cheese, feta Low GL · GL 1.7/100g
🟢 Beverages, OCEAN SPRAY, Light Cranberry Low GL · GL 1.7/100g