Moderate Calorie (150–300 kcal)

2281 foods in this category

This reference page covers 2281 foods for Moderate Calorie (150–300 kcal). The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 1709 of these foods sit in the low-GL range (≤10), 284 in moderate (11–19), and 288 in high (≥20); the group average is about 6. Browse the list or jump to a specific food for its complete profile.

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Low GL · GL 0.1/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Low GL · GL 0.2/100g
🟢 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Babyfood, meat, meat sticks, junior Low GL · GL 0.4/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Babyfood, meat, turkey sticks, junior Low GL · GL 0.5/100g
🟢 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Babyfood, meat, chicken sticks, junior Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g
🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g
🟢 Egg, yolk, raw, frozen, salted, pasteurized Low GL · GL 0.8/100g
🟢 Cheese, low fat, cheddar or colby Low GL · GL 0.8/100g
🟢 Avocados, raw, all commercial varieties Low GL · GL 0.9/100g
🟢 Avocados, raw, California Low GL · GL 0.9/100g
🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g
🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g
🟢 Vegetarian fillets Low GL · GL 1.1/100g
🟢 Cheese, mozzarella, whole milk Low GL · GL 1.1/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Low GL · GL 1.2/100g
🟢 Cheese, mozzarella, part skim milk Low GL · GL 1.2/100g
🟢 Luncheon slices, meatless Low GL · GL 1.3/100g
🟢 Meatballs, meatless Low GL · GL 1.3/100g
🟢 Vegetarian meatloaf or patties Low GL · GL 1.3/100g
🟢 Cream, fluid, light whipping Low GL · GL 1.3/100g
🟢 Cheese, fresh, queso fresco Low GL · GL 1.3/100g
🟢 Cheese, mozzarella, low sodium Low GL · GL 1.4/100g
🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g
🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g
🟢 Cheese, swiss, low fat Low GL · GL 1.5/100g
🟢 Cheese, muenster, low fat Low GL · GL 1.5/100g
🟢 Cheese, pasteurized process, American, low fat Low GL · GL 1.5/100g
🟢 Cheese spread, cream cheese base Low GL · GL 1.5/100g
🟢 Frankfurter, meatless Low GL · GL 1.5/100g
🟢 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Low GL · GL 1.5/100g
🟢 Cheese, provolone, reduced fat Low GL · GL 1.5/100g
🟢 Cheese, Mexican, blend, reduced fat Low GL · GL 1.5/100g
🟢 Chicken, meatless, breaded, fried Low GL · GL 1.6/100g
🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g
🟢 Cheese, neufchatel Low GL · GL 1.6/100g
🟢 Cheese, feta Low GL · GL 1.7/100g
🟢 Fungi, Cloud ears, dried Low GL · GL 1.8/100g
🟢 Tofu, fried Low GL · GL 1.9/100g
🟢 Tofu, fried, prepared with calcium sulfate Low GL · GL 1.9/100g
🟢 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Low GL · GL 2/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Low GL · GL 2/100g
🟢 Cream, sour, cultured Low GL · GL 2/100g
🟢 Sour dressing, non-butterfat, cultured, filled cream-type Low GL · GL 2.1/100g
🟢 Sausage, meatless Low GL · GL 2.1/100g
🟢 Sauce, sofrito, prepared from recipe Low GL · GL 2.2/100g
🟢 Cheese sauce, prepared from recipe Low GL · GL 2.4/100g
🟢 Cheese, mozzarella, low moisture, part-skim Low GL · GL 2.5/100g
🟢 Soybean, curd cheese Low GL · GL 2.7/100g
🟢 Alcoholic beverage, daiquiri, prepared-from-recipe Low GL · GL 2.8/100g
🟢 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Low GL · GL 2.8/100g
🟢 Natto Low GL · GL 2.8/100g
🟢 Sour cream, imitation, cultured Low GL · GL 2.9/100g
🟢 Cheese, cream, low fat Low GL · GL 3/100g
🟢 Tempeh, cooked Low GL · GL 3/100g
🟢 Tempeh Low GL · GL 3/100g
🟢 Cheese, cheddar, nonfat or fat free Low GL · GL 3.1/100g
🟢 Sour cream, reduced fat Low GL · GL 3.1/100g
🟢 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Low GL · GL 3.2/100g
🟢 Spinach souffle Low GL · GL 3.2/100g
🟢 Cheese, ricotta, whole milk Low GL · GL 3.2/100g
🟢 Sauce, cheese, ready-to-serve Low GL · GL 3.6/100g
🟢 Veggie burgers or soyburgers, unprepared Low GL · GL 3.6/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Low GL · GL 3.7/100g
🟢 Hummus, commercial Low GL · GL 3.7/100g
🟢 Cheese spread, pasteurized process, American Low GL · GL 3.8/100g
🟢 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Low GL · GL 3.9/100g
🟢 Fast Foods, Fried Chicken, Breast, meat and skin and breading Low GL · GL 4/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Low GL · GL 4.3/100g
🟢 Corn bran, crude Low GL · GL 4.4/100g
🟢 Beef, corned beef hash, with potato, canned Low GL · GL 4.4/100g
🟢 Cheese spread, American or Cheddar cheese base, reduced fat Low GL · GL 4.7/100g
🟢 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Low GL · GL 4.7/100g
🟢 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Low GL · GL 4.8/100g
🟢 Alcoholic beverage, wine, dessert, dry Low GL · GL 4.8/100g
🟢 Cheese, american cheddar, imitation Low GL · GL 5.1/100g
🟢 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Low GL · GL 5.2/100g
🟢 Alcoholic beverage, whiskey sour, prepared from item 14028 Low GL · GL 5.3/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Low GL · GL 5.4/100g
🟢 Cream, whipped, cream topping, pressurized Low GL · GL 5.5/100g
🟢 Alcoholic beverage, wine, dessert, sweet Low GL · GL 5.7/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Low GL · GL 5.8/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Low GL · GL 5.8/100g
🟢 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Low GL · GL 5.8/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Low GL · GL 5.9/100g
🟢 Seeds, breadfruit seeds, raw Low GL · GL 5.9/100g
🟢 Parsley, freeze-dried Low GL · GL 6/100g
🟢 Hummus, home prepared Low GL · GL 6.3/100g
🟢 Beans, baked, home prepared Low GL · GL 6.3/100g
🟢 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Low GL · GL 6.4/100g
🟢 CHICK-FIL-A, Chick-n-Strips Low GL · GL 6.5/100g
🟢 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Low GL · GL 6.5/100g
🟢 Sauce, homemade, white, thick Low GL · GL 6.5/100g
🟢 Desserts, mousse, chocolate, prepared-from-recipe Low GL · GL 6.6/100g
🟢 Seeds, breadfruit seeds, boiled Low GL · GL 6.7/100g
🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Low GL · GL 6.7/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Low GL · GL 6.8/100g
🟢 School Lunch, chicken patty, whole grain breaded Low GL · GL 6.9/100g
🟢 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Low GL · GL 7/100g
🟢 Dessert topping, pressurized Low GL · GL 7.1/100g
🟢 Chicken tenders, breaded, frozen, prepared Low GL · GL 7.1/100g
🟢 WENDY'S, CLASSIC DOUBLE, with cheese Low GL · GL 7.2/100g
🟢 Sauce, tartar, ready-to-serve Low GL · GL 7.4/100g
🟢 Ice creams, regular, low carbohydrate, vanilla Low GL · GL 7.5/100g
🟢 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Low GL · GL 7.5/100g
🟢 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 7.7/100g
🟢 Miso Low GL · GL 7.7/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Low GL · GL 7.7/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Low GL · GL 7.7/100g
🟢 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Low GL · GL 7.8/100g
🟢 Potato salad with egg Low GL · GL 8/100g
🟢 Ice creams, chocolate, rich Low GL · GL 8.1/100g
🟢 BURGER KING, DOUBLE WHOPPER, with cheese Low GL · GL 8.1/100g
🟢 Nuts, chestnuts, chinese, boiled and steamed Low GL · GL 8.2/100g
🟢 TACO BELL, Taco Salad Low GL · GL 8.2/100g
🟢 KFC, Crispy Chicken Strips Low GL · GL 8.3/100g
🟢 Seeds, breadfruit seeds, roasted Low GL · GL 8.4/100g
🟢 BURGER KING, DOUBLE WHOPPER, no cheese Low GL · GL 8.4/100g
🟢 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 8.4/100g
🟢 Chicken, nuggets, white meat, precooked, frozen, not reheated Low GL · GL 8.4/100g
🟢 POPEYES, Coleslaw Low GL · GL 8.5/100g
🟢 Yeast extract spread Low GL · GL 8.6/100g
🟢 Nuts, chestnuts, japanese, raw Low GL · GL 8.6/100g
🟢 Ice creams, BREYERS, No Sugar Added, Butter Pecan Low GL · GL 8.7/100g
🟢 Ice creams, BREYERS, No Sugar Added, French Vanilla Low GL · GL 8.7/100g
🟢 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Low GL · GL 8.7/100g
🟢 Fast foods, coleslaw Low GL · GL 8.8/100g
🟢 Cocoa, dry powder, unsweetened Low GL · GL 8.9/100g
🟢 Turkey Pot Pie, frozen entree Low GL · GL 9/100g
🟢 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Low GL · GL 9.1/100g
🟢 Fast foods, cheeseburger; double, large patty; with condiments Low GL · GL 9.1/100g
🟢 Ice creams, french vanilla, soft-serve Low GL · GL 9.2/100g
🟢 Alcoholic beverage, pina colada, prepared-from-recipe Low GL · GL 9.2/100g
🟢 Ice creams, vanilla, light, no sugar added Low GL · GL 9.2/100g
🟢 Nuts, chestnuts, european, raw, unpeeled Low GL · GL 9.2/100g
🟢 Nuts, ginkgo nuts, raw Low GL · GL 9.2/100g
🟢 Soup, beef broth, cubed, dry Low GL · GL 9.3/100g
🟢 Ice creams, regular, low carbohydrate, chocolate Low GL · GL 9.4/100g
🟢 Ice creams, vanilla, rich Low GL · GL 9.5/100g
🟢 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Low GL · GL 9.5/100g
🟢 Pulled pork in barbecue sauce Low GL · GL 9.5/100g
🟢 Ice cream, soft serve, chocolate Low GL · GL 9.5/100g
🟢 Frozen yogurts, chocolate, soft-serve Low GL · GL 9.7/100g
🟢 Ice creams, vanilla Low GL · GL 9.8/100g
🟢 Chicken pot pie, frozen entree, prepared Low GL · GL 9.8/100g
🟢 Soup, beef broth or bouillon, powder, dry Low GL · GL 10/100g
🟢 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Low GL · GL 10.1/100g
🟢 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Low GL · GL 10.3/100g
🟢 Whipped topping, frozen, low fat Low GL · GL 10.4/100g
🟢 Frozen yogurts, vanilla, soft-serve Low GL · GL 10.4/100g
🟢 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Low GL · GL 10.4/100g
🟢 SUBWAY, tuna sub on white bread with lettuce and tomato Low GL · GL 10.4/100g
🟢 Soup, chicken broth or bouillon, dry Low GL · GL 10.4/100g
🟢 Cheese substitute, mozzarella Low GL · GL 10.4/100g
🟢 WENDY'S, Double Stack, with cheese Low GL · GL 10.5/100g
🟢 Moose, liver, braised (Alaska Native) Low GL · GL 0/100g
🟢 Fish, salmon, king, chinook, smoked and canned (Alaska Native) Low GL · GL 0/100g
🟢 Fish, salmon, king, chinook, liver (Alaska Native) Low GL · GL 0/100g
🟢 Walrus, meat, dried (Alaska Native) Low GL · GL 0/100g
🟢 Mutton, cooked, roasted (Navajo) Low GL · GL 0/100g
🟢 Fish, salmon, red, canned, bones removed (Alaska Native) Low GL · GL 0/100g
🟢 Caribou, rump meat, half dried (Alaska Native) Low GL · GL 0/100g
🟢 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Low GL · GL 0/100g
🟢 Fish, salmon, king, with skin, kippered, (Alaska Native) Low GL · GL 0/100g
🟢 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Low GL · GL 0/100g
🟢 CRACKER BARREL, grilled sirloin steak Low GL · GL 0/100g
🟢 DENNY'S, top sirloin steak Low GL · GL 0/100g
🟢 Bologna, beef and pork, low fat Low GL · GL 0/100g
🟢 Turkey, wing, smoked, cooked, with skin, bone removed Low GL · GL 0/100g
🟢 Turkey, drumstick, smoked, cooked, with skin, bone removed Low GL · GL 0/100g
🟢 Turkey, light or dark meat, smoked, cooked, skin and bone removed Low GL · GL 0/100g
🟢 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Low GL · GL 0/100g
🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Low GL · GL 0/100g
🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Low GL · GL 0/100g
🟢 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Low GL · GL 0/100g
🟢 Pork, fresh, loin, whole, separable lean and fat, raw Low GL · GL 0/100g
🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Low GL · GL 0/100g
🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Low GL · GL 0/100g
🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g
🟢 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g
🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g
🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g
🟢 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g
🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g
🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g
🟢 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g
🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g
🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g