Fish, salmon, king, chinook, liver (Alaska Native) & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Blood Sugar Response
The Numbers at a Glance
Foods to Try Instead
🍽️ Moose, meat, raw (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Moose, meat, raw (Alaska Native) & diabetes →🍽️ Moose, liver, braised (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Moose, liver, braised (Alaska Native) & diabetes →🍽️ Seal, bearded (Oogruk), meat, raw (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Seal, bearded (Oogruk), meat, raw (Alaska Native) & diabetes →🍽️ Oil, bearded seal (Oogruk) (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Oil, bearded seal (Oogruk) (Alaska Native) & diabetes →Explore More in American Indian/Alaska Native Foods
Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Questions People Ask
Is Fish salmon king chinook liver good for diabetes?
Based on its glycemic load of 0, Fish salmon king chinook liver falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
What GL value does Fish salmon king chinook liver carry?
Fish salmon king chinook liver has a glycemic load of 0 per 100g. A standard serving (1 serving (100g), 100g) delivers a GL of 0. GI data from Sydney University GI Database (Atkinson et al., 2021).
How quickly does Fish salmon king chinook liver raise blood sugar?
Blood sugar impact of Fish salmon king chinook liver: Low. The key factors are its GI (0) and available carb content (4.3g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for Fish salmon king chinook liver is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the American Indian/Alaska Native Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 0 × 100 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167616. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Fish, salmon, king, chinook, liver (Alaska Native) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/fish-salmon-king-chinook-liver-(alaska-native)/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.