Mutton, cooked, roasted (Navajo) & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
What to Watch For
⚠️ High Saturated Fat
Mutton, cooked, roasted (Navajo) contains 1.5g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Lower-GL Alternatives
🍽️ Moose, meat, raw (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Moose, meat, raw (Alaska Native) & diabetes →🍽️ Moose, liver, braised (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Moose, liver, braised (Alaska Native) & diabetes →🍽️ Seal, bearded (Oogruk), meat, raw (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Seal, bearded (Oogruk), meat, raw (Alaska Native) & diabetes →🍽️ Oil, bearded seal (Oogruk) (Alaska Native)
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Oil, bearded seal (Oogruk) (Alaska Native) & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 0.0g | 0.0 | High |
| Standard Serving | 28g | 0.0g | 0.0 | High |
| Restaurant Portion | 57g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Explore More in American Indian/Alaska Native Foods
FAQ
Is Mutton a reasonable choice if you have diabetes?
With a GL of 0, Mutton is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
What is the glycemic load of Mutton?
Per 100g, Mutton has a GL of 0. This means one standard serving (1 serving (28g)) provides approximately 0 GL — which is low.
What happens to blood sugar after eating Mutton?
After eating Mutton, you can expect a low blood sugar response. The GL of 0 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 0 for Mutton is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the American Indian/Alaska Native Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 1.5g of saturated fat per serving, Mutton exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Methodology & Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.4g) = 0 × 28.4 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167634. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Mutton, cooked, roasted (Navajo) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/mutton-cooked-roasted-(navajo)/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.