Meal Prep Foods

7171 foods in this category

This reference page covers 7171 foods for Meal Prep Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 5231 of these foods sit in the low-GL range (≤10), 603 in moderate (11–19), and 1337 in high (≥20); the group average is about 9. Browse the list or jump to a specific food for its complete profile.

🟢 Alfalfa seeds, sprouted, raw Low GL · GL 0.1/100g
🟢 Mustard greens, frozen, unprepared Low GL · GL 0.1/100g
🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Broccoli raab, raw Low GL · GL 0.1/100g
🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Low GL · GL 0.1/100g
🟢 Soup, SWANSON, beef broth, lower sodium Low GL · GL 0.1/100g
🟢 Cheese, Mexican blend Low GL · GL 0.1/100g
🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g
🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g
🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g
🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g
🟢 Soup, beef broth, less/reduced sodium, ready to serve Low GL · GL 0.1/100g
🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g
🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g
🟢 Cheese, goat, semisoft type Low GL · GL 0.1/100g
🟢 Vitasoy USA Organic Nasoya, Soft Tofu Low GL · GL 0.1/100g
🟢 Vitasoy USA Azumaya, Silken Tofu Low GL · GL 0.1/100g
🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g
🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g
🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g
🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g
🟢 Tofu, extra firm, prepared with nigari Low GL · GL 0.1/100g
🟢 Sauce, ready-to-serve, pepper, TABASCO Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g
🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g
🟢 Endive, raw Low GL · GL 0.2/100g
🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Dock, raw Low GL · GL 0.2/100g
🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Low GL · GL 0.2/100g
🟢 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Butterbur, canned Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Cheese, gruyere Low GL · GL 0.2/100g
🟢 Cheese, limburger Low GL · GL 0.2/100g
🟢 Soup, beef broth bouillon and consomme, canned, condensed Low GL · GL 0.2/100g
🟢 Fish broth Low GL · GL 0.2/100g
🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g
🟢 Cheese, brie Low GL · GL 0.2/100g
🟢 Cheese, camembert Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Tofu, raw, firm, prepared with calcium sulfate Low GL · GL 0.2/100g
🟢 Soup, chicken broth, less/reduced sodium, ready to serve Low GL · GL 0.2/100g
🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g
🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g
🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g
🟢 Soup, chicken broth, canned, prepared with equal volume water Low GL · GL 0.2/100g
🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g
🟢 Vitasoy USA Azumaya, Extra Firm Tofu Low GL · GL 0.2/100g
🟢 Cheese, monterey, low fat Low GL · GL 0.3/100g
🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g
🟢 Cheese, monterey Low GL · GL 0.3/100g
🟢 Cheese, port de salut Low GL · GL 0.3/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g
🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g
🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Low GL · GL 0.3/100g
🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g
🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g
🟢 Soup, chicken broth, ready-to-serve Low GL · GL 0.3/100g
🟢 Imitation cheese, american or cheddar, low cholesterol Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Seeds, flaxseed Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Chicory greens, raw Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Beet greens, raw Low GL · GL 0.4/100g
🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, salted, pasteurized Low GL · GL 0.4/100g
🟢 Soup, chicken broth, canned, condensed Low GL · GL 0.4/100g
🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g
🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g
🟢 Babyfood, meat, lamb, strained Low GL · GL 0.4/100g
🟢 Babyfood, meat, meat sticks, junior Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Silken Tofu Low GL · GL 0.4/100g
🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g
🟢 Soup, beef broth, bouillon, consomme, prepared with equal volume water Low GL · GL 0.4/100g
🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Azumaya, Firm Tofu Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g
🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g
🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g
🟢 Coriander (cilantro) leaves, raw Low GL · GL 0.5/100g
🟢 Watercress, raw Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, kimchi Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Cheese, muenster Low GL · GL 0.5/100g
🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g
🟢 Egg, whole, dried Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Babyfood, meat, turkey sticks, junior Low GL · GL 0.5/100g
🟢 Vitasoy USA, Organic Nasoya Extra Firm Tofu Low GL · GL 0.5/100g
🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g
🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g
🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g
🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g
🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 SILK Unsweetened, soymilk Low GL · GL 0.5/100g
🟢 Balsam-pear (bitter gourd), pods, raw Low GL · GL 0.6/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Low GL · GL 0.6/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Chicory, witloof, raw Low GL · GL 0.6/100g
🟢 Turnip greens and turnips, frozen, unprepared Low GL · GL 0.6/100g
🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Babyfood, meat, chicken sticks, junior Low GL · GL 0.6/100g
🟢 Babyfood, meat, turkey, strained Low GL · GL 0.6/100g
🟢 Babyfood, meat, turkey, junior Low GL · GL 0.6/100g
🟢 Tofu, raw, regular, prepared with calcium sulfate Low GL · GL 0.6/100g
🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g
🟢 Cheese, edam Low GL · GL 0.6/100g
🟢 Cheese, parmesan, dry grated, reduced fat Low GL · GL 0.6/100g
🟢 Vitasoy USA, Organic Nasoya Firm Tofu Low GL · GL 0.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, cheddar or American, low sodium Low GL · GL 0.7/100g
🟢 Lettuce, butterhead (includes boston and bibb types), raw Low GL · GL 0.7/100g
🟢 Mustard spinach, (tendergreen), raw Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g
🟢 Nopales, raw Low GL · GL 0.7/100g
🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Lettuce, cos or romaine, raw Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g
🟢 Turnips, frozen, unprepared Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g
🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Turnip greens, frozen, unprepared Low GL · GL 0.7/100g
🟢 Cheese, fontina Low GL · GL 0.7/100g
🟢 Cheese, pasteurized process, pimento Low GL · GL 0.7/100g
🟢 Soup, chicken broth, low sodium, canned Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 Babyfood, meat, veal, strained Low GL · GL 0.7/100g
🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g
🟢 Soup, stock, beef, home-prepared Low GL · GL 0.7/100g