Low Sodium (50–200mg)

2499 foods in this category

Here are 2499 foods in the Low Sodium (50–200mg) category, ranked by glycemic load. In this group, 2222 are rated low-GL (≤10), 72 moderate (11–19), and 205 high (≥20), with an average GL per 100g near 4. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Soup, SWANSON, beef broth, lower sodium Low GL · GL 0.1/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Fish broth Low GL · GL 0.2/100g
🟢 Egg, quail, whole, fresh, raw Low GL · GL 0.2/100g
🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g
🟢 Egg, whole, raw, fresh Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g
🟢 Egg, yolk, dried Low GL · GL 0.3/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g
🟢 Egg, yolk, raw, frozen, pasteurized Low GL · GL 0.4/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Egg, turkey, whole, fresh, raw Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g
🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 Cheese, swiss Low GL · GL 0.6/100g
🟢 Egg, duck, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Egg, goose, whole, fresh, raw Low GL · GL 0.6/100g
🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g
🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g
🟢 Soup, stock, beef, home-prepared Low GL · GL 0.7/100g
🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g
🟢 Celery, raw Low GL · GL 0.8/100g
🟢 Spinach, raw Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g
🟢 Soy protein isolate, potassium type Low GL · GL 1/100g
🟢 Beans, snap, green, canned, regular pack, solids and liquids Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Fluid replacement, electrolyte solution (include PEDIALYTE) Low GL · GL 1.1/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Soymilk (All flavors), enhanced Low GL · GL 1.2/100g
🟢 Seaweed, spirulina, raw Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g
🟢 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Low GL · GL 1.3/100g
🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g
🟢 Babyfood, carrots and beef, strained Low GL · GL 1.4/100g
🟢 Cheese, swiss, low fat Low GL · GL 1.5/100g
🟢 Cardoon, raw Low GL · GL 1.5/100g
🟢 Celery, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Cream, half and half, lowfat Low GL · GL 1.5/100g
🟢 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Low GL · GL 1.5/100g
🟢 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Low GL · GL 1.5/100g
🟢 Cheese, parmesan, low sodium Low GL · GL 1.6/100g
🟢 Cream, fluid, light (coffee cream or table cream) Low GL · GL 1.6/100g
🟢 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Low GL · GL 1.6/100g
🟢 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Low GL · GL 1.6/100g
🟢 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Low GL · GL 1.6/100g
🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g
🟢 McDONALD'S, Bacon Ranch Salad without chicken Low GL · GL 1.8/100g
🟢 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Low GL · GL 1.8/100g
🟢 Parsley, fresh Low GL · GL 1.9/100g
🟢 Borage, raw Low GL · GL 1.9/100g
🟢 Cream, fluid, half and half Low GL · GL 1.9/100g
🟢 Cream, sour, reduced fat, cultured Low GL · GL 1.9/100g
🟢 Milk, goat, fluid, with added vitamin D Low GL · GL 2/100g
🟢 Soup, stock, chicken, home-prepared Low GL · GL 2/100g
🟢 Babyfood, vegetables, carrots, strained Low GL · GL 2/100g
🟢 Milk, fluid, nonfat, calcium fortified (fat free or skim) Low GL · GL 2.1/100g
🟢 Vegetable juice cocktail, canned Low GL · GL 2.1/100g
🟢 Vegetable juice cocktail, low sodium, canned Low GL · GL 2.1/100g
🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with blend of hydrogenated vegetable oils Low GL · GL 2.1/100g
🟢 Milk, filled, fluid, with lauric acid oil Low GL · GL 2.1/100g
🟢 Milk, buttermilk, fluid, cultured, lowfat Low GL · GL 2.1/100g
🟢 Milk, buttermilk, fluid, whole Low GL · GL 2.1/100g
🟢 Beverages, cocoa mix, with aspartame, powder, prepared with water Low GL · GL 2.1/100g
🟢 Cardoon, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Borage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Soymilk, original and vanilla, unfortified Low GL · GL 2.2/100g
🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g
🟢 Tomato and vegetable juice, low sodium Low GL · GL 2.3/100g
🟢 Milk, imitation, non-soy Low GL · GL 2.3/100g
🟢 Cheese, ricotta, part skim milk Low GL · GL 2.3/100g
🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g
🟢 Whey, sweet, fluid Low GL · GL 2.3/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Low GL · GL 2.4/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Low GL · GL 2.4/100g
🟢 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Low GL · GL 2.4/100g
🟢 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.5/100g
🟢 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Low GL · GL 2.5/100g
🟢 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Low GL · GL 2.5/100g
🟢 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Low GL · GL 2.6/100g
🟢 Fennel, bulb, raw Low GL · GL 2.6/100g
🟢 Babyfood, vegetables, beets, strained Low GL · GL 2.6/100g
🟢 SILK Original Creamer Low GL · GL 2.6/100g
🟢 Carrots, frozen, cooked, boiled, drained, without salt Low GL · GL 2.7/100g
🟢 Collards, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 2.7/100g
🟢 Milk substitutes, fluid, with lauric acid oil Low GL · GL 2.7/100g
🟢 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Low GL · GL 2.8/100g
🟢 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 2.8/100g
🟢 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Low GL · GL 2.8/100g
🟢 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Low GL · GL 2.8/100g
🟢 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Low GL · GL 2.8/100g
🟢 Celeriac, cooked, boiled, drained, without salt Low GL · GL 2.9/100g
🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g
🟢 Turnips, raw Low GL · GL 2.9/100g
🟢 Sour cream, imitation, cultured Low GL · GL 2.9/100g
🟢 Babyfood, mashed cheddar potatoes and broccoli, toddlers Low GL · GL 2.9/100g
🟢 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Low GL · GL 2.9/100g
🟢 SILK Very Vanilla, soymilk Low GL · GL 2.9/100g
🟢 Yogurt, plain, low fat Low GL · GL 3.1/100g
🟢 Babyfood, dinner, turkey, rice, and vegetables, toddler Low GL · GL 3.1/100g
🟢 Sour cream, reduced fat Low GL · GL 3.1/100g
🟢 Sour cream, light Low GL · GL 3.1/100g
🟢 Artichokes, (globe or french), raw Low GL · GL 3.2/100g
🟢 Carrots, cooked, boiled, drained, without salt Low GL · GL 3.2/100g
🟢 Cheese, ricotta, whole milk Low GL · GL 3.2/100g
🟢 SMART SOUP, Thai Coconut Curry Low GL · GL 3.2/100g
🟢 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Low GL · GL 3.2/100g
🟢 Carrots, baby, raw Low GL · GL 3.3/100g
🟢 Eggs, scrambled, frozen mixture Low GL · GL 3.3/100g
🟢 Beets, canned, drained solids Low GL · GL 3.3/100g
🟢 Tomatoes, crushed, canned Low GL · GL 3.3/100g
🟢 SMART SOUP, Greek Minestrone Low GL · GL 3.3/100g
🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Low GL · GL 3.3/100g
🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Low GL · GL 3.3/100g
🟢 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Low GL · GL 3.4/100g
🟢 Yogurt, plain, skim milk Low GL · GL 3.4/100g
🟢 Milk, chocolate, lowfat, reduced sugar Low GL · GL 3.4/100g
🟢 Nuts, almonds, honey roasted, unblanched Low GL · GL 3.5/100g
🟢 Dandelion greens, raw Low GL · GL 3.5/100g
🟢 Eggnog Low GL · GL 3.5/100g
🟢 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Low GL · GL 3.5/100g
🟢 Beverages, chocolate malt powder, prepared with 1% milk, fortified Low GL · GL 3.6/100g
🟢 Babyfood, dinner, macaroni and cheese, junior Low GL · GL 3.6/100g
🟢 Beverages, chocolate malt, powder, prepared with fat free milk Low GL · GL 3.6/100g
🟢 Babyfood, dinner, vegetables and dumplings and beef, junior Low GL · GL 3.6/100g
🟢 Beets, canned, regular pack, solids and liquids Low GL · GL 3.7/100g
🟢 Soymilk, chocolate, unfortified Low GL · GL 3.7/100g
🟢 Soymilk, chocolate, with added calcium, vitamins A and D Low GL · GL 3.7/100g
🟢 Beverages, almond milk, chocolate, ready-to-drink Low GL · GL 3.7/100g
🟢 Beans, black, mature seeds, canned, low sodium Low GL · GL 3.7/100g
🟢 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Low GL · GL 3.7/100g
🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g
🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g
🟢 SMART SOUP, Moroccan Chick Pea Low GL · GL 3.8/100g
🟢 SMART SOUP, French Lentil Low GL · GL 3.8/100g
🟢 Babyfood, dinner, macaroni and cheese, strained Low GL · GL 3.8/100g
🟢 Refried beans, canned, traditional, reduced sodium Low GL · GL 3.8/100g
🟢 Artichokes, (globe or french), cooked, boiled, drained, without salt Low GL · GL 3.9/100g
🟢 SMART SOUP, Vietnamese Carrot Lemongrass Low GL · GL 3.9/100g
🟢 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Low GL · GL 3.9/100g
🟢 Cream substitute, liquid, light Low GL · GL 4/100g
🟢 Soup, tomato, canned, prepared with equal volume water, commercial Low GL · GL 4/100g
🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Low GL · GL 4/100g
🟢 Cream, half and half, fat free Low GL · GL 4/100g
🟢 Seeds, sesame butter, tahini, from raw and stone ground kernels Low GL · GL 4.1/100g
🟢 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Low GL · GL 4.1/100g
🟢 Beverages, Chocolate-flavored drink, whey and milk based Low GL · GL 4.2/100g
🟢 Beets, raw Low GL · GL 4.2/100g
🟢 Carrots, raw Low GL · GL 4.2/100g
🟢 Taro, tahitian, cooked, without salt Low GL · GL 4.2/100g
🟢 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Low GL · GL 4.2/100g
🟢 Beverages, Malted drink mix, natural, powder, prepared with whole milk Low GL · GL 4.2/100g
🟢 Taro, tahitian, raw Low GL · GL 4.3/100g
🟢 Peas and carrots, frozen, cooked, boiled, drained, without salt Low GL · GL 4.3/100g
🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g
🟢 Nutritional supplement for people with diabetes, liquid Low GL · GL 4.3/100g
🟢 Beverages, OCEAN SPRAY, Cran Lemonade Low GL · GL 4.3/100g
🟢 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Low GL · GL 4.4/100g
🟢 Milk, chocolate, lowfat, with added vitamin A and vitamin D Low GL · GL 4.4/100g
🟢 Milk, canned, evaporated, with added vitamin D and without added vitamin A Low GL · GL 4.4/100g
🟢 Milk, canned, evaporated, with added vitamin A Low GL · GL 4.4/100g
🟢 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Low GL · GL 4.4/100g
🟢 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Low GL · GL 4.4/100g
🟢 Peas, green, canned, regular pack, solids and liquids Low GL · GL 4.5/100g
🟢 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Low GL · GL 4.5/100g
🟢 Broadbeans, immature seeds, raw Low GL · GL 4.6/100g
🟢 Celeriac, raw Low GL · GL 4.6/100g
🟢 SMART SOUP, Indian Bean Masala Low GL · GL 4.6/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Low GL · GL 4.6/100g
🟢 Beverages, Cocoa mix, powder, prepared with water Low GL · GL 4.6/100g
🟢 Alcoholic beverage, tequila sunrise, canned Low GL · GL 4.7/100g