Low Fat (<3g)

2825 foods in this category

Here are 2825 foods in the Low Fat (<3g) category, ranked by glycemic load. In this group, 2137 are rated low-GL (≤10), 281 moderate (11–19), and 407 high (≥20), with an average GL per 100g near 9. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Alfalfa seeds, sprouted, raw Low GL · GL 0.1/100g
🟢 Mustard greens, frozen, unprepared Low GL · GL 0.1/100g
🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Broccoli raab, raw Low GL · GL 0.1/100g
🟢 Soup, SWANSON, beef broth, lower sodium Low GL · GL 0.1/100g
🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g
🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g
🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g
🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g
🟢 Soup, beef broth, less/reduced sodium, ready to serve Low GL · GL 0.1/100g
🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g
🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g
🟢 Vitasoy USA Azumaya, Silken Tofu Low GL · GL 0.1/100g
🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g
🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g
🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g
🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g
🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g
🟢 Sauce, ready-to-serve, pepper, TABASCO Low GL · GL 0.1/100g
🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g
🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g
🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g
🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g
🟢 Endive, raw Low GL · GL 0.2/100g
🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Dock, raw Low GL · GL 0.2/100g
🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Butterbur, canned Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Soup, beef broth bouillon and consomme, canned, condensed Low GL · GL 0.2/100g
🟢 Fish broth Low GL · GL 0.2/100g
🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g
🟢 Soup, chicken broth, less/reduced sodium, ready to serve Low GL · GL 0.2/100g
🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g
🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g
🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g
🟢 Soup, chicken broth, canned, prepared with equal volume water Low GL · GL 0.2/100g
🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g
🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g
🟢 Egg, white, raw, fresh Low GL · GL 0.3/100g
🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g
🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g
🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g
🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g
🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g
🟢 Soup, chicken broth, ready-to-serve Low GL · GL 0.3/100g
🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Chicory greens, raw Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Beet greens, raw Low GL · GL 0.4/100g
🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g
🟢 Soup, chicken broth, canned, condensed Low GL · GL 0.4/100g
🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g
🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Silken Tofu Low GL · GL 0.4/100g
🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g
🟢 Soup, beef broth, bouillon, consomme, prepared with equal volume water Low GL · GL 0.4/100g
🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g
🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g
🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g
🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g
🟢 Coriander (cilantro) leaves, raw Low GL · GL 0.5/100g
🟢 Watercress, raw Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, kimchi Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g
🟢 Egg, white, raw, frozen, pasteurized Low GL · GL 0.5/100g
🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g
🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g
🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g
🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g
🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g
🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g
🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g
🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 SILK Unsweetened, soymilk Low GL · GL 0.5/100g
🟢 Balsam-pear (bitter gourd), pods, raw Low GL · GL 0.6/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Chicory, witloof, raw Low GL · GL 0.6/100g
🟢 Turnip greens and turnips, frozen, unprepared Low GL · GL 0.6/100g
🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g
🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Lettuce, butterhead (includes boston and bibb types), raw Low GL · GL 0.7/100g
🟢 Mustard spinach, (tendergreen), raw Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g
🟢 Nopales, raw Low GL · GL 0.7/100g
🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Lettuce, cos or romaine, raw Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g
🟢 Turnips, frozen, unprepared Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Turnip greens, frozen, unprepared Low GL · GL 0.7/100g
🟢 Soup, chicken broth, low sodium, canned Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g
🟢 Babyfood, meat, veal, strained Low GL · GL 0.7/100g
🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g
🟢 Soup, stock, beef, home-prepared Low GL · GL 0.7/100g
🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g
🟢 Lettuce, red leaf, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g
🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g
🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g
🟢 Broccoli, chinese, cooked Low GL · GL 0.8/100g
🟢 Celery, raw Low GL · GL 0.8/100g
🟢 Beans, mung, mature seeds, sprouted, canned, drained solids Low GL · GL 0.8/100g
🟢 Radishes, white icicle, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g
🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g
🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g
🟢 Sauce, ready-to-serve, pepper or hot Low GL · GL 0.8/100g
🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g
🟢 Turnip greens, canned, no salt added Low GL · GL 0.9/100g
🟢 Spinach, raw Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill or kosher dill Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill, reduced sodium Low GL · GL 0.9/100g
🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g
🟢 Cucumber, peeled, raw Low GL · GL 0.9/100g
🟢 Mustard greens, raw Low GL · GL 0.9/100g
🟢 Sauerkraut, canned, solids and liquids Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g
🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g
🟢 Collards, raw Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 MORI-NU, Tofu, silken, firm Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g
🟢 Egg substitute, liquid or frozen, fat free Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g
🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g
🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g
🟢 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Lettuce, green leaf, raw Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Soup, vegetable beef, microwavable, ready-to-serve, single brand Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g
🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g
🟢 Soy protein isolate, potassium type Low GL · GL 1/100g
🟢 Soup, oyster stew, canned, prepared with equal volume water Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g
🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g