Moderate Sugar (5–15g)

865 foods in this category

Here are 865 foods in the Moderate Sugar (5–15g) category, ranked by glycemic load. In this group, 636 are rated low-GL (≤10), 76 moderate (11–19), and 153 high (≥20), with an average GL per 100g near 11. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g

🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g

🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g

🟢 Milk, buttermilk, fluid, cultured, lowfat Low GL · GL 2.1/100g

🟢 Milk, whole, 3.25% milkfat, with added vitamin D Low GL · GL 2.1/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Low GL · GL 2.1/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Low GL · GL 2.1/100g

🟢 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Low GL · GL 2.1/100g

🟢 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Low GL · GL 2.1/100g

🟢 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g

🟢 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g

🟢 Milk, fluid, 1% fat, without added vitamin A and vitamin D Low GL · GL 2.2/100g

🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g

🟢 Milk, imitation, non-soy Low GL · GL 2.3/100g

🟢 Whey, acid, fluid Low GL · GL 2.3/100g

🟢 Whey, sweet, fluid Low GL · GL 2.3/100g

🟢 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Low GL · GL 2.3/100g

🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g

🟢 Cheese, mexican, queso chihuahua Low GL · GL 2.4/100g

🟢 Beverages, AMBER, hard cider Low GL · GL 2.4/100g

🟢 Peanut spread, reduced sugar Low GL · GL 2.5/100g

🟢 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Low GL · GL 2.5/100g

🟢 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Low GL · GL 2.6/100g

🟢 Babyfood, vegetables, beets, strained Low GL · GL 2.6/100g

🟢 Beverages, tea, green, ready-to-drink, sweetened Low GL · GL 2.6/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Low GL · GL 2.7/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Low GL · GL 2.7/100g

🟢 Melons, casaba, raw Low GL · GL 2.8/100g

🟢 Alcoholic beverage, daiquiri, prepared-from-recipe Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Low GL · GL 2.8/100g

🟢 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Low GL · GL 2.8/100g

🟢 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Low GL · GL 2.8/100g

🟢 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Low GL · GL 2.8/100g

🟢 Beverages, lemonade-flavor drink, powder, prepared with water Low GL · GL 2.8/100g

🟢 Sour cream, imitation, cultured Low GL · GL 2.9/100g

🟢 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Low GL · GL 2.9/100g

🟢 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Low GL · GL 2.9/100g

🟢 SILK Very Vanilla, soymilk Low GL · GL 2.9/100g

🟢 Guava sauce, cooked Low GL · GL 2.9/100g

🟢 Pears, canned, water pack, solids and liquids Low GL · GL 3/100g

🟢 Milk, human, mature, fluid Low GL · GL 3/100g

🟢 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Low GL · GL 3/100g

🟢 SILK Chai, soymilk Low GL · GL 3/100g

🟢 Yogurt, plain, low fat Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Berry Blend Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Low GL · GL 3.2/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Low GL · GL 3.2/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Smoothies, Peach Mango Low GL · GL 3.2/100g

🟢 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Low GL · GL 3.2/100g

🟢 SILK Light Chocolate, soymilk Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Low GL · GL 3.2/100g

🟢 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Low GL · GL 3.2/100g

🟢 Beets, canned, no salt added, solids and liquids Low GL · GL 3.3/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Low GL · GL 3.3/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Low GL · GL 3.3/100g

🟢 Eggs, scrambled, frozen mixture Low GL · GL 3.3/100g

🟢 Beets, canned, drained solids Low GL · GL 3.3/100g

🟢 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Low GL · GL 3.3/100g

🟢 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Low GL · GL 3.3/100g

🟢 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Low GL · GL 3.3/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Low GL · GL 3.3/100g

🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Low GL · GL 3.3/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Low GL · GL 3.3/100g

🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Low GL · GL 3.3/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Low GL · GL 3.3/100g

🟢 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Low GL · GL 3.3/100g

🟢 Malt beverage, includes non-alcoholic beer Low GL · GL 3.3/100g

🟢 Beans, baked, canned, with franks Low GL · GL 3.3/100g

🟢 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Low GL · GL 3.4/100g

🟢 Sweet potato leaves, cooked, steamed, without salt Low GL · GL 3.4/100g

🟢 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Low GL · GL 3.4/100g

🟢 Sweet potato leaves, cooked, steamed, with salt Low GL · GL 3.4/100g

🟢 Yogurt, plain, skim milk Low GL · GL 3.4/100g

🟢 Milk, chocolate, lowfat, reduced sugar Low GL · GL 3.4/100g

🟢 Yogurt, Greek, nonfat, vanilla, CHOBANI Low GL · GL 3.4/100g

🟢 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Low GL · GL 3.4/100g

🟢 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Low GL · GL 3.4/100g

🟢 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Low GL · GL 3.4/100g

🟢 Boysenberries, frozen, unsweetened Low GL · GL 3.4/100g

🟢 Egg, white, dried Low GL · GL 3.4/100g

🟢 Cheese, cream, fat free Low GL · GL 3.4/100g

🟢 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Low GL · GL 3.4/100g

🟢 Grapefruit, raw, pink and red and white, all areas Low GL · GL 3.4/100g

🟢 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Low GL · GL 3.4/100g

🟢 SILK Chocolate, soymilk Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Mango Peach Low GL · GL 3.4/100g

🟢 Grapefruit juice, white, canned or bottled, unsweetened Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Smoothies, Strawberry Banana Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Smoothies, Tropical Colada Low GL · GL 3.4/100g

🟢 Watermelon, raw Low GL · GL 3.5/100g

🟢 Raspberries, puree, seedless Low GL · GL 3.5/100g

🟢 Raspberries, puree, with seeds Low GL · GL 3.5/100g

🟢 Pears, asian, raw Low GL · GL 3.5/100g

🟢 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Low GL · GL 3.5/100g

🟢 Eggnog Low GL · GL 3.5/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Low GL · GL 3.5/100g

🟢 SILK Mocha, soymilk Low GL · GL 3.5/100g

🟢 Beverages, tea, instant, lemon, sweetened, prepared with water Low GL · GL 3.5/100g

🟢 Melons, cantaloupe, raw Low GL · GL 3.6/100g

🟢 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Low GL · GL 3.6/100g

🟢 Babyfood, fruit, pears, strained Low GL · GL 3.6/100g

🟢 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Low GL · GL 3.6/100g

🟢 Beverages, carbonated, tonic water Low GL · GL 3.6/100g

🟢 Beverages, chocolate malt powder, prepared with 1% milk, fortified Low GL · GL 3.6/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Low GL · GL 3.6/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Low GL · GL 3.6/100g

🟢 Beverages, chocolate malt, powder, prepared with fat free milk Low GL · GL 3.6/100g

🟢 Beverages, tea, black, ready to drink, decaffeinated Low GL · GL 3.6/100g

🟢 Grapefruit, raw, white, all areas Low GL · GL 3.6/100g

🟢 Beverages, carbonated, ginger ale Low GL · GL 3.6/100g

🟢 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Low GL · GL 3.6/100g

🟢 SILK Plain soy yogurt Low GL · GL 3.6/100g

🟢 Pineapple, canned, water pack, solids and liquids Low GL · GL 3.7/100g

🟢 Beets, canned, regular pack, solids and liquids Low GL · GL 3.7/100g

🟢 Beverages, rice milk, unsweetened Low GL · GL 3.7/100g

🟢 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Low GL · GL 3.7/100g

🟢 Grapefruit juice, pink or red, with added calcium Low GL · GL 3.7/100g

🟢 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Low GL · GL 3.7/100g

🟢 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Low GL · GL 3.7/100g

🟢 Soymilk, chocolate, unfortified Low GL · GL 3.7/100g

🟢 Soymilk, chocolate, with added calcium, vitamins A and D Low GL · GL 3.7/100g

🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Low GL · GL 3.7/100g

🟢 Beverages, almond milk, chocolate, ready-to-drink Low GL · GL 3.7/100g

🟢 Cowpeas, young pods with seeds, raw Low GL · GL 3.8/100g

🟢 Loganberries, frozen Low GL · GL 3.8/100g

🟢 Babyfood, fruit, pears and pineapple, strained Low GL · GL 3.8/100g

🟢 Cheese food, pasteurized process, American, vitamin D fortified Low GL · GL 3.8/100g

🟢 Cheese spread, pasteurized process, American Low GL · GL 3.8/100g

🟢 Cheese food, pasteurized process, American, without added vitamin D Low GL · GL 3.8/100g

🟢 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Low GL · GL 3.8/100g

🟢 Blackberry juice, canned Low GL · GL 3.8/100g

🟢 Cherries, sour, red, canned, water pack, solids and liquids Low GL · GL 3.8/100g

🟢 Beverages, NESTEA, tea, black, ready-to-drink, lemon Low GL · GL 3.8/100g

🟢 Grape leaves, raw Low GL · GL 3.9/100g

🟢 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Low GL · GL 3.9/100g

🟢 Peaches, yellow, raw Low GL · GL 3.9/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g

🟢 Cheese product, pasteurized process, American, vitamin D fortified Low GL · GL 3.9/100g

🟢 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Low GL · GL 3.9/100g

🟢 Babyfood, fruit, applesauce, junior Low GL · GL 3.9/100g

🟢 Beverages, carbonated, cola, fast-food cola Low GL · GL 3.9/100g

🟢 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Low GL · GL 3.9/100g

🟢 Cream substitute, liquid, light Low GL · GL 4/100g

🟢 Tangerines, (mandarin oranges), canned, juice pack, drained Low GL · GL 4/100g

🟢 Mulberries, raw Low GL · GL 4/100g

🟢 Babyfood, fruit, pears, junior Low GL · GL 4/100g

🟢 Babyfood, fruit, pears and pineapple, junior Low GL · GL 4/100g

🟢 Cream, half and half, fat free Low GL · GL 4/100g

🟢 Beverages, ARIZONA, tea, ready-to-drink, lemon Low GL · GL 4/100g

🟢 SILK Coffee, soymilk Low GL · GL 4/100g

🟢 Raspberries, frozen, red, unsweetened Low GL · GL 4.1/100g

🟢 Melons, honeydew, raw Low GL · GL 4.1/100g

🟢 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Low GL · GL 4.1/100g

🟢 Onions, sweet, raw Low GL · GL 4.1/100g

🟢 Nuts, pistachio nuts, raw Low GL · GL 4.1/100g

🟢 Babyfood, dinner, apples and chicken, strained Low GL · GL 4.1/100g

🟢 Babyfood, fruit, applesauce, strained Low GL · GL 4.1/100g

🟢 Babyfood, apples with ham, strained Low GL · GL 4.1/100g

🟢 Beverages, fruit juice drink, reduced sugar, with vitamin E added Low GL · GL 4.1/100g

🟢 Beverages, Chocolate-flavored drink, whey and milk based Low GL · GL 4.2/100g

🟢 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Low GL · GL 4.2/100g

🟢 Beets, raw Low GL · GL 4.2/100g

🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g

🟢 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Low GL · GL 4.2/100g

🟢 Yogurt, Greek, vanilla, lowfat Low GL · GL 4.2/100g

🟢 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Low GL · GL 4.2/100g

🟢 Beverages, Energy drink, RED BULL Low GL · GL 4.2/100g

🟢 Beverages, Malted drink mix, natural, powder, prepared with whole milk Low GL · GL 4.2/100g

🟢 Alcoholic beverage, malt beer, hard lemonade Low GL · GL 4.2/100g

🟢 Feijoa, raw Low GL · GL 4.3/100g

🟢 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.3/100g

🟢 Babyfood, juice, orange-carrot Low GL · GL 4.3/100g

🟢 Nectarines, raw Low GL · GL 4.3/100g

🟢 Tomato products, canned, sauce, with mushrooms Low GL · GL 4.3/100g

🟢 Seeds, sunflower seed butter, without salt Low GL · GL 4.3/100g

🟢 Yogurt, Greek, vanilla, nonfat Low GL · GL 4.3/100g

🟢 Milk, chocolate beverage, hot cocoa, homemade Low GL · GL 4.3/100g

🟢 Beverages, OCEAN SPRAY, Cran Lemonade Low GL · GL 4.3/100g

🟢 Babyfood, cereal, barley, prepared with whole milk Low GL · GL 4.3/100g

🟢 Grapefruit, sections, canned, water pack, solids and liquids Low GL · GL 4.3/100g

🟢 Grapefruit, sections, canned, juice pack, solids and liquids Low GL · GL 4.3/100g

🟢 Beverages, carbonated, lemon-lime soda, no caffeine Low GL · GL 4.3/100g

🟢 Lemonade, frozen concentrate, white, prepared with water Low GL · GL 4.3/100g