Lunch Foods

396 foods in this category

This page lists 396 foods related to Lunch Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 102 fall in the low-GL range (≤10), 214 are moderate (11–19), and 80 are high (≥20). The average GL per 100g across the group is about 15. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Low GL · GL 0.1/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Low GL · GL 0.2/100g

🟢 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Low GL · GL 0.2/100g

🟢 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Low GL · GL 0.6/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Low GL · GL 1.2/100g

🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g

🟢 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Low GL · GL 1.5/100g

🟢 McDONALD'S, Bacon Ranch Salad without chicken Low GL · GL 1.8/100g

🟢 McDONALD'S, Side Salad Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Low GL · GL 1.8/100g

🟢 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Low GL · GL 2/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Low GL · GL 2/100g

🟢 Chili, no beans, canned entree Low GL · GL 3/100g

🟢 Salisbury steak with gravy, frozen Low GL · GL 3.1/100g

🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Low GL · GL 3.1/100g

🟢 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Low GL · GL 3.2/100g

🟢 McDONALD'S Bacon Ranch Salad with Crispy Chicken Low GL · GL 3.5/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Low GL · GL 3.7/100g

🟢 Beef stew, canned entree Low GL · GL 3.8/100g

🟢 Fast Foods, Fried Chicken, Breast, meat and skin and breading Low GL · GL 4/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Low GL · GL 4.3/100g

🟢 Chili with beans, microwavable bowls Low GL · GL 4.3/100g

🟢 Beef, corned beef hash, with potato, canned Low GL · GL 4.4/100g

🟢 Spaghetti, with meatballs in tomato sauce, canned Low GL · GL 4.7/100g

🟢 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Low GL · GL 4.8/100g

🟢 Chili con carne with beans, canned entree Low GL · GL 5.3/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Low GL · GL 5.4/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Low GL · GL 5.8/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Low GL · GL 5.8/100g

🟢 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Low GL · GL 5.8/100g

🟢 Pasta with Sliced Franks in Tomato Sauce, canned entree Low GL · GL 6/100g

🟢 Macaroni and Cheese, canned entree Low GL · GL 6/100g

🟢 Potsticker or wonton, pork and vegetable, frozen, unprepared Low GL · GL 6.4/100g

🟢 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Low GL · GL 6.4/100g

🟢 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Low GL · GL 6.4/100g

🟢 CHICK-FIL-A, Chick-n-Strips Low GL · GL 6.5/100g

🟢 Lasagna with meat & sauce, low-fat, frozen entree Low GL · GL 6.6/100g

🟢 Lasagna, Vegetable, frozen, baked Low GL · GL 6.6/100g

🟢 Lasagna, cheese, frozen, prepared Low GL · GL 6.6/100g

🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Low GL · GL 6.7/100g

🟢 Ravioli, cheese-filled, canned Low GL · GL 6.7/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Low GL · GL 6.8/100g

🟢 School Lunch, chicken patty, whole grain breaded Low GL · GL 6.9/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Low GL · GL 7/100g

🟢 Pasta with tomato sauce, no meat, canned Low GL · GL 7/100g

🟢 Lasagna with meat & sauce, frozen entree Low GL · GL 7/100g

🟢 Chicken tenders, breaded, frozen, prepared Low GL · GL 7.1/100g

🟢 WENDY'S, CLASSIC DOUBLE, with cheese Low GL · GL 7.2/100g

🟢 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Low GL · GL 7.3/100g

🟢 Spaghetti with meat sauce, frozen entree Low GL · GL 7.3/100g

🟢 Macaroni and Cheese, canned, microwavable Low GL · GL 7.3/100g

🟢 Lasagna with meat sauce, frozen, prepared Low GL · GL 7.4/100g

🟢 Chicken, thighs, frozen, breaded, reheated Low GL · GL 7.6/100g

🟢 Fast Foods, Fried Chicken, Wing, meat and skin and breading Low GL · GL 7.6/100g

🟢 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 7.7/100g

🟢 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Low GL · GL 7.8/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Low GL · GL 7.9/100g

🟢 Potato salad with egg Low GL · GL 8/100g

🟢 BURGER KING, DOUBLE WHOPPER, with cheese Low GL · GL 8.1/100g

🟢 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Low GL · GL 8.1/100g

🟢 TACO BELL, Taco Salad Low GL · GL 8.2/100g

🟢 KFC, Crispy Chicken Strips Low GL · GL 8.3/100g

🟢 BURGER KING, DOUBLE WHOPPER, no cheese Low GL · GL 8.4/100g

🟢 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 8.4/100g

🟢 Chicken, nuggets, white meat, precooked, frozen, not reheated Low GL · GL 8.4/100g

🟢 POPEYES, Coleslaw Low GL · GL 8.5/100g

🟢 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Low GL · GL 8.6/100g

🟢 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Low GL · GL 8.7/100g

🟢 Macaroni and cheese, frozen entree Low GL · GL 8.7/100g

🟢 Fast foods, coleslaw Low GL · GL 8.8/100g

🟢 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Low GL · GL 8.8/100g

🟢 Beef macaroni with tomato sauce, frozen entree, reduced fat Low GL · GL 9/100g

🟢 Turkey Pot Pie, frozen entree Low GL · GL 9/100g

🟢 Fast foods, potato, mashed Low GL · GL 9.1/100g

🟢 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Low GL · GL 9.1/100g

🟢 Fast foods, cheeseburger; double, large patty; with condiments Low GL · GL 9.1/100g

🟢 KFC, Coleslaw Low GL · GL 9.3/100g

🟢 Pulled pork in barbecue sauce Low GL · GL 9.5/100g

🟢 Fast foods, chicken, breaded and fried, boneless pieces, plain Low GL · GL 9.6/100g

🟢 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Low GL · GL 9.6/100g

🟢 Fast foods, croissant, with egg, cheese, and sausage Low GL · GL 9.6/100g

🟢 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Low GL · GL 9.6/100g

🟢 WENDY'S, Chicken Nuggets Low GL · GL 9.7/100g

🟢 Chicken pot pie, frozen entree, prepared Low GL · GL 9.8/100g

🟢 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Low GL · GL 10.1/100g

🟢 Yogurt parfait, lowfat, with fruit and granola Low GL · GL 10.1/100g

🟢 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Low GL · GL 10.3/100g

🟢 McDONALD'S, Chicken McNUGGETS Low GL · GL 10.3/100g

🟢 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟢 SUBWAY, tuna sub on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟢 WENDY'S, Double Stack, with cheese Low GL · GL 10.5/100g

🟢 CRACKER BARREL, grilled sirloin steak Low GL · GL 0/100g

🟢 DENNY'S, top sirloin steak Low GL · GL 0/100g

🟢 Restaurant, Latino, tripe soup Low GL · GL 0/100g

🟢 Restaurant, Chinese, shrimp and vegetables Low GL · GL 0/100g

🟢 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Low GL · GL 0/100g

🟢 Restaurant, family style, sirloin steak Low GL · GL 0/100g

🟢 APPLEBEE'S, chili Low GL · GL 0/100g

🟢 Restaurant, family style, chili with meat and beans Low GL · GL 0/100g

🟢 APPLEBEE'S, 9 oz house sirloin steak Low GL · GL 0/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Low GL · GL 0/100g

🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Low GL · GL 0/100g

🟡 Sausage, egg and cheese breakfast biscuit Eat in Moderation · GL 10.6/100g

🟡 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Eat in Moderation · GL 10.6/100g

🟡 TACO BELL, Soft Taco with steak Eat in Moderation · GL 10.6/100g

🟡 Turnover, filled with egg, meat and cheese, frozen Eat in Moderation · GL 10.7/100g

🟡 BURGER KING, WHOPPER, with cheese Eat in Moderation · GL 10.7/100g

🟡 Lasagna, cheese, frozen, unprepared Eat in Moderation · GL 10.8/100g

🟡 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Eat in Moderation · GL 10.8/100g

🟡 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Eat in Moderation · GL 10.8/100g

🟡 TACO BELL, Original Taco with beef, cheese and lettuce Eat in Moderation · GL 10.9/100g

🟡 Fast foods, taco with beef, cheese and lettuce, hard shell Eat in Moderation · GL 10.9/100g

🟡 Fast foods, biscuit, with egg and ham Eat in Moderation · GL 10.9/100g

🟡 Fast foods, chicken tenders Eat in Moderation · GL 10.9/100g

🟡 McDONALD'S, BIG BREAKFAST Eat in Moderation · GL 11.2/100g

🟡 McDONALD'S, Sausage McMUFFIN with Egg Eat in Moderation · GL 11.2/100g

🟡 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Eat in Moderation · GL 11.3/100g

🟡 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Eat in Moderation · GL 11.3/100g

🟡 Fast foods, burrito, with beans and beef Eat in Moderation · GL 11.3/100g

🟡 BURGER KING, WHOPPER, no cheese Eat in Moderation · GL 11.4/100g

🟡 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Eat in Moderation · GL 11.4/100g

🟡 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Eat in Moderation · GL 11.5/100g

🟡 Beef Pot Pie, frozen entree, prepared Eat in Moderation · GL 11.5/100g

🟡 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Eat in Moderation · GL 11.6/100g

🟡 Fast foods, cheeseburger, double, regular patty and bun, with condiments Eat in Moderation · GL 11.6/100g

🟡 Fast foods, cheeseburger; double, regular patty; with condiments Eat in Moderation · GL 11.6/100g

🟡 Fast foods, english muffin, with egg, cheese, and sausage Eat in Moderation · GL 11.7/100g

🟡 Macaroni and cheese, box mix with cheese sauce, prepared Eat in Moderation · GL 11.8/100g

🟡 TACO BELL, Soft Taco with beef, cheese and lettuce Eat in Moderation · GL 11.8/100g

🟡 POPEYES, Spicy Chicken Strips, analyzed 2006 Eat in Moderation · GL 11.8/100g

🟡 Fast foods, taco with beef, cheese and lettuce, soft Eat in Moderation · GL 11.8/100g

🟡 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Eat in Moderation · GL 11.8/100g

🟡 BURGER KING, Double Cheeseburger Eat in Moderation · GL 11.9/100g

🟡 McDONALD'S, RANCH SNACK WRAP, Grilled Eat in Moderation · GL 11.9/100g

🟡 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Eat in Moderation · GL 11.9/100g

🟡 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Eat in Moderation · GL 12/100g

🟡 TACO BELL, Nachos Supreme Eat in Moderation · GL 12/100g

🟡 WENDY'S, Ultimate Chicken Grill Sandwich Eat in Moderation · GL 12.1/100g

🟡 TACO BELL, BURRITO SUPREME with steak Eat in Moderation · GL 12.2/100g

🟡 TACO BELL, BURRITO SUPREME with chicken Eat in Moderation · GL 12.3/100g

🟡 McDONALD'S, Double Cheeseburger Eat in Moderation · GL 12.3/100g

🟡 Fast foods, croissant, with egg, cheese, and ham Eat in Moderation · GL 12.3/100g

🟡 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Eat in Moderation · GL 12.3/100g

🟡 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Eat in Moderation · GL 12.3/100g

🟡 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Eat in Moderation · GL 12.5/100g

🟡 McDONALD'S, QUARTER POUNDER with Cheese Eat in Moderation · GL 12.6/100g

🟡 McDONALD'S, BIG MAC Eat in Moderation · GL 12.6/100g

🟡 TACO BELL, Soft Taco with chicken, cheese and lettuce Eat in Moderation · GL 12.6/100g

🟡 Fast foods, taco with chicken, lettuce and cheese, soft Eat in Moderation · GL 12.6/100g

🟡 McDONALD'S, Sausage Biscuit with Egg Eat in Moderation · GL 12.6/100g

🟡 Fast foods, cheeseburger; single, large patty; with condiments Eat in Moderation · GL 12.6/100g

🟡 POPEYES, Mild Chicken Strips, analyzed 2006 Eat in Moderation · GL 12.6/100g

🟡 Fast foods, biscuit, with egg and bacon Eat in Moderation · GL 12.6/100g

🟡 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Eat in Moderation · GL 12.7/100g

🟡 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Eat in Moderation · GL 12.8/100g

🟡 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g

🟡 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g

🟡 BURGER KING, Vanilla Shake Eat in Moderation · GL 13/100g

🟡 SUBWAY, cold cut sub on white bread with lettuce and tomato Eat in Moderation · GL 13.1/100g

🟡 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Eat in Moderation · GL 13.1/100g

🟡 BURGER KING, Chicken Strips Eat in Moderation · GL 13.1/100g

🟡 Fast Foods, Fried Chicken, Skin and breading from all pieces Eat in Moderation · GL 13.1/100g

🟡 McDONALD'S, BIG MAC (without Big Mac Sauce) Eat in Moderation · GL 13.2/100g

🟡 Fast foods, chicken fillet sandwich, plain with pickles Eat in Moderation · GL 13.3/100g

🟡 CHICK-FIL-A, chicken sandwich Eat in Moderation · GL 13.3/100g

🟡 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Eat in Moderation · GL 13.4/100g

🟡 SUBWAY, roast beef sub on white bread with lettuce and tomato Eat in Moderation · GL 13.4/100g

🟡 TACO BELL, BURRITO SUPREME with beef Eat in Moderation · GL 13.4/100g

🟡 McDONALD'S, Fruit 'n Yogurt Parfait Eat in Moderation · GL 13.4/100g

🟡 Fast foods, burrito, with beans, cheese, and beef Eat in Moderation · GL 13.4/100g

🟡 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Eat in Moderation · GL 13.5/100g

🟡 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Eat in Moderation · GL 13.7/100g

🟡 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Eat in Moderation · GL 13.7/100g

🟡 KFC, Popcorn Chicken Eat in Moderation · GL 13.7/100g

🟡 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Eat in Moderation · GL 13.7/100g

🟡 Rice mix, white and wild, flavored, unprepared Eat in Moderation · GL 13.8/100g

🟡 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Eat in Moderation · GL 13.8/100g

🟡 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Eat in Moderation · GL 13.8/100g

🟡 WENDY'S, Frosty Dairy Dessert Eat in Moderation · GL 13.8/100g

🟡 WENDY'S, Homestyle Chicken Fillet Sandwich Eat in Moderation · GL 13.8/100g

🟡 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Eat in Moderation · GL 13.9/100g

🟡 McDONALD'S, QUARTER POUNDER Eat in Moderation · GL 14/100g

🟡 POPEYES, Fried Chicken, Mild, Skin and Breading Eat in Moderation · GL 14/100g

🟡 McDONALD'S, Egg McMUFFIN Eat in Moderation · GL 14/100g

🟡 Corn dogs, frozen, prepared Eat in Moderation · GL 14/100g

🟡 School Lunch, chicken nuggets, whole grain breaded Eat in Moderation · GL 14.1/100g

🟡 Egg rolls, chicken, refrigerated, heated Eat in Moderation · GL 14.1/100g

🟡 Fast foods, roast beef sandwich, plain Eat in Moderation · GL 14.2/100g

🟡 ARBY'S, roast beef sandwich, classic Eat in Moderation · GL 14.2/100g

🟡 Fast Foods, biscuit, with egg and sausage Eat in Moderation · GL 14.2/100g

🟡 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Eat in Moderation · GL 14.3/100g

🟡 Fast foods, hamburger, large, single patty, with condiments Eat in Moderation · GL 14.3/100g

🟡 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Eat in Moderation · GL 14.3/100g

🟡 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Eat in Moderation · GL 14.4/100g

🟡 SUBWAY, turkey breast sub on white bread with lettuce and tomato Eat in Moderation · GL 14.4/100g

🟡 Burrito, beef and bean, frozen Eat in Moderation · GL 14.4/100g

🟡 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Eat in Moderation · GL 14.5/100g

🟡 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Eat in Moderation · GL 14.5/100g

🟡 Fast foods, english muffin, with egg, cheese, and canadian bacon Eat in Moderation · GL 14.5/100g

🟡 McDONALD'S, Bacon Egg & Cheese Biscuit Eat in Moderation · GL 14.5/100g