Contains Gluten

697 foods in this category

Here are 697 foods in the Contains Gluten category, ranked by glycemic load. In this group, 8 are rated low-GL (≤10), 71 moderate (11–19), and 618 high (≥20), with an average GL per 100g near 35. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Corn bran, crude Low GL · GL 4.4/100g
🟢 Oat bran, cooked Low GL · GL 5.9/100g
🟢 Leavening agents, yeast, baker's, compressed Low GL · GL 6.5/100g
🟢 Hominy, canned, white Low GL · GL 7.8/100g
🟢 Hominy, canned, yellow Low GL · GL 7.8/100g
🟢 Vital wheat gluten Low GL · GL 8.8/100g
🟢 Leavening agents, yeast, baker's, active dry Low GL · GL 9.3/100g
🟢 Bulgur, cooked Low GL · GL 9.4/100g
🟡 Amaranth grain, cooked Eat in Moderation · GL 11/100g
🟡 Teff, cooked Eat in Moderation · GL 11.4/100g
🟡 Buckwheat groats, roasted, cooked Eat in Moderation · GL 11.5/100g
🟡 Bread, stuffing, dry mix, prepared Eat in Moderation · GL 11.7/100g
🟡 Quinoa, cooked Eat in Moderation · GL 12.3/100g
🟡 Bread, stuffing, cornbread, dry mix, prepared Eat in Moderation · GL 12.3/100g
🟡 Pie, egg custard, commercially prepared Eat in Moderation · GL 12.4/100g
🟡 Wild rice, cooked Eat in Moderation · GL 13/100g
🟡 Rice, white, glutinous, unenriched, cooked Eat in Moderation · GL 13.4/100g
🟡 Cream puff shell, prepared from recipe Eat in Moderation · GL 14.2/100g
🟡 Noodles, japanese, soba, cooked Eat in Moderation · GL 14.3/100g
🟡 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 14.5/100g
🟡 Couscous, cooked Eat in Moderation · GL 14.5/100g
🟡 Wheat bran, crude Eat in Moderation · GL 14.5/100g
🟡 Noodles, egg, spinach, enriched, cooked Eat in Moderation · GL 14.6/100g
🟡 Millet, cooked Eat in Moderation · GL 14.9/100g
🟡 Macaroni, vegetable, enriched, cooked Eat in Moderation · GL 14.9/100g
🟡 Spelt, cooked Eat in Moderation · GL 15/100g
🟡 Rice noodles, cooked Eat in Moderation · GL 15.3/100g
🟡 Pasta, gluten-free, corn, cooked Eat in Moderation · GL 15.4/100g
🟡 Leavening agents, baking powder, double-acting, straight phosphate Eat in Moderation · GL 15.4/100g
🟡 Wheat, KAMUT khorasan, cooked Eat in Moderation · GL 15.5/100g
🟡 Pasta, homemade, made with egg, cooked Eat in Moderation · GL 15.7/100g
🟡 Noodles, egg, cooked, enriched, with added salt Eat in Moderation · GL 16/100g
🟡 Noodles, egg, unenriched, cooked, without added salt Eat in Moderation · GL 16/100g
🟡 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 16/100g
🟡 Noodles, egg, enriched, cooked Eat in Moderation · GL 16/100g
🟡 Noodles, egg, cooked, unenriched, with added salt Eat in Moderation · GL 16/100g
🟡 French toast, prepared from recipe, made with low fat (2%) milk Eat in Moderation · GL 16.1/100g
🟡 Cake, cheesecake, commercially prepared Eat in Moderation · GL 16.2/100g
🟡 Barley, pearled, cooked Eat in Moderation · GL 16.3/100g
🟡 Pasta, fresh-refrigerated, plain, cooked Eat in Moderation · GL 16.6/100g
🟡 Pasta, homemade, made without egg, cooked Eat in Moderation · GL 16.7/100g
🟡 Rice, white, long-grain, parboiled, enriched, cooked Eat in Moderation · GL 16.7/100g
🟡 Pasta, fresh-refrigerated, spinach, cooked Eat in Moderation · GL 16.7/100g
🟡 Rice, white, long-grain, parboiled, unenriched, cooked Eat in Moderation · GL 16.7/100g
🟡 Pie, pumpkin, prepared from recipe Eat in Moderation · GL 17.1/100g
🟡 Pancakes, whole-wheat, dry mix, incomplete, prepared Eat in Moderation · GL 17.2/100g
🟡 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 17.4/100g
🟡 Spaghetti, spinach, cooked Eat in Moderation · GL 17.4/100g
🟡 Rice, white, long-grain, precooked or instant, enriched, prepared Eat in Moderation · GL 17.4/100g
🟡 Pancakes, plain, dry mix, incomplete, prepared Eat in Moderation · GL 17.4/100g
🟡 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 17.6/100g
🟡 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Eat in Moderation · GL 17.8/100g
🟡 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Eat in Moderation · GL 17.9/100g
🟡 Pie, coconut cream, prepared from mix, no-bake type Eat in Moderation · GL 18.1/100g
🟡 Noodles, japanese, somen, cooked Eat in Moderation · GL 18.3/100g
🟡 Pie, coconut custard, commercially prepared Eat in Moderation · GL 18.3/100g
🟡 Pancakes, plain, prepared from recipe Eat in Moderation · GL 18.3/100g
🟡 Bread, reduced-calorie, rye Eat in Moderation · GL 18.4/100g
🟡 Rice, white, long-grain, regular, enriched, cooked Eat in Moderation · GL 18.5/100g
🟡 Rice, white, long-grain, regular, cooked, unenriched, with salt Eat in Moderation · GL 18.5/100g
🟡 Rice, white, long-grain, regular, cooked, enriched, with salt Eat in Moderation · GL 18.5/100g
🟡 Rice, white, long-grain, regular, unenriched, cooked without salt Eat in Moderation · GL 18.5/100g
🟡 Bread, wheat, sprouted Eat in Moderation · GL 18.5/100g
🟡 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Eat in Moderation · GL 18.5/100g
🟡 Pancakes, buttermilk, prepared from recipe Eat in Moderation · GL 18.5/100g
🟡 Pancakes, blueberry, prepared from recipe Eat in Moderation · GL 18.7/100g
🟡 Rice, white, medium-grain, enriched, cooked Eat in Moderation · GL 18.8/100g
🟡 Bread, reduced-calorie, oat bran Eat in Moderation · GL 18.9/100g
🟡 Doughnuts, yeast-leavened, with creme filling Eat in Moderation · GL 18.9/100g
🟡 Rice, white, medium-grain, cooked, unenriched Eat in Moderation · GL 19/100g
🟡 Rice, white, short-grain, enriched, cooked Eat in Moderation · GL 19.1/100g
🟡 Rice, white, short-grain, cooked, unenriched Eat in Moderation · GL 19.1/100g
🟡 Rice bran, crude Eat in Moderation · GL 19.1/100g
🟡 Pie, chocolate mousse, prepared from mix, no-bake type Eat in Moderation · GL 19.1/100g
🟡 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Eat in Moderation · GL 19.2/100g
🟡 Pasta, cooked, enriched, with added salt Eat in Moderation · GL 19.2/100g
🟡 Pasta, cooked, unenriched, with added salt Eat in Moderation · GL 19.2/100g
🟡 Pasta, cooked, unenriched, without added salt Eat in Moderation · GL 19.4/100g
🟡 Pasta, cooked, enriched, without added salt Eat in Moderation · GL 19.4/100g
🔴 Rice, brown, parboiled, cooked, UNCLE BENS Limit · GL 19.7/100g
🔴 French toast, frozen, ready-to-heat Limit · GL 20/100g
🔴 Pie, banana cream, prepared from mix, no-bake type Limit · GL 20/100g
🔴 Bread, wheat, sprouted, toasted Limit · GL 20.1/100g
🔴 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Limit · GL 20.3/100g
🔴 Bread, reduced-calorie, wheat Limit · GL 20.3/100g
🔴 Pie, vanilla cream, prepared from recipe Limit · GL 20.7/100g
🔴 Pie, peach Limit · GL 20.7/100g
🔴 Pie, banana cream, prepared from recipe Limit · GL 20.8/100g
🔴 Pie, apple, commercially prepared, unenriched flour Limit · GL 20.9/100g
🔴 Pie, apple, commercially prepared, enriched flour Limit · GL 20.9/100g
🔴 Pie, pumpkin, commercially prepared Limit · GL 21.3/100g
🔴 Waffles, plain, prepared from recipe Limit · GL 21.3/100g
🔴 Udi's, Gluten Free, Whole Grain Dinner Rolls Limit · GL 21.4/100g
🔴 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Limit · GL 21.4/100g
🔴 Pie, blueberry, prepared from recipe Limit · GL 21.6/100g
🔴 Cake, cheesecake, prepared from mix, no-bake type Limit · GL 21.7/100g
🔴 Muffins, English, whole-wheat Limit · GL 21.8/100g
🔴 Pie, blueberry, commercially prepared Limit · GL 21.9/100g
🔴 Focaccia, Italian flatbread, plain Limit · GL 22/100g
🔴 Rice, white, steamed, Chinese restaurant Limit · GL 22/100g
🔴 Bread, white wheat Limit · GL 22.4/100g
🔴 Bread, reduced-calorie, white Limit · GL 22.4/100g
🔴 Croissants, apple Limit · GL 22.4/100g
🔴 Bread, reduced-calorie, oat bran, toasted Limit · GL 22.5/100g
🔴 Bread, oat bran Limit · GL 22.8/100g
🔴 Pancakes, plain, dry mix, complete, prepared Limit · GL 22.9/100g
🔴 Bread, paratha, whole wheat, commercially prepared, frozen Limit · GL 23.1/100g
🔴 Bread, multi-grain (includes whole-grain) Limit · GL 23.2/100g
🔴 Tortillas, ready-to-bake or -fry, whole wheat Limit · GL 23.3/100g
🔴 Pie, coconut creme, commercially prepared Limit · GL 23.3/100g
🔴 Rolls, dinner, oat bran Limit · GL 23.3/100g
🔴 Danish pastry, cheese Limit · GL 23.4/100g
🔴 Bread, chapati or roti, whole wheat, commercially prepared, frozen Limit · GL 23.5/100g
🔴 Cream puff, eclair, custard or cream filled, iced Limit · GL 23.6/100g
🔴 Bread, whole-wheat, commercially prepared Limit · GL 23.7/100g
🔴 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Limit · GL 23.7/100g
🔴 Pie, apple, prepared from recipe Limit · GL 24/100g
🔴 Andrea's, Gluten Free Soft Dinner Roll Limit · GL 24.1/100g
🔴 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Limit · GL 24.1/100g
🔴 Cake, cherry fudge with chocolate frosting Limit · GL 24.2/100g
🔴 Pie, chocolate creme, commercially prepared Limit · GL 24.3/100g
🔴 Pasta, gluten-free, corn and rice flour, cooked Limit · GL 24.4/100g
🔴 Doughnuts, yeast-leavened, with jelly filling Limit · GL 24.6/100g
🔴 Heinz, Weight Watcher, Chocolate Eclair, frozen Limit · GL 24.7/100g
🔴 Tortillas, ready-to-bake or -fry, corn Limit · GL 24.8/100g
🔴 Pie, cherry, prepared from recipe Limit · GL 24.9/100g
🔴 Bread, boston brown, canned Limit · GL 24.9/100g
🔴 Bread, rice bran Limit · GL 24.9/100g
🔴 Muffins, plain, prepared from recipe, made with low fat (2%) milk Limit · GL 25/100g
🔴 Waffles, buttermilk, frozen, ready-to-heat Limit · GL 25.1/100g
🔴 Van's, Gluten Free, Totally Original Pancakes Limit · GL 25.1/100g
🔴 Bread, oat bran, toasted Limit · GL 25.1/100g
🔴 Pie crust, standard-type, prepared from recipe, unbaked Limit · GL 25.1/100g
🔴 Rolls, hamburger or hot dog, whole wheat Limit · GL 25.1/100g
🔴 Pancakes, gluten-free, frozen, ready-to-heat Limit · GL 25.1/100g
🔴 Strudel, apple Limit · GL 25.1/100g
🔴 Pie, cherry, commercially prepared Limit · GL 25.2/100g
🔴 Bread, multi-grain, toasted (includes whole-grain) Limit · GL 25.2/100g
🔴 Garlic bread, frozen Limit · GL 25.3/100g
🔴 Pie, lemon meringue, prepared from recipe Limit · GL 25.3/100g
🔴 Wheat germ, crude Limit · GL 25.7/100g
🔴 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Limit · GL 25.8/100g
🔴 Pie, fried pies, fruit Limit · GL 25.8/100g
🔴 Pie, fried pies, cherry Limit · GL 25.8/100g
🔴 Pie, fried pies, lemon Limit · GL 25.8/100g
🔴 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Limit · GL 25.9/100g
🔴 Muffins, English, wheat Limit · GL 26/100g
🔴 Van's, Gluten Free, Totally Original Waffles Limit · GL 26.2/100g
🔴 Bread, potato Limit · GL 26.3/100g
🔴 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Limit · GL 26.3/100g
🔴 Muffins, English, plain, enriched, with ca prop (includes sourdough) Limit · GL 26.3/100g
🔴 Waffles, plain, frozen, ready-to-heat Limit · GL 26.3/100g
🔴 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Limit · GL 26.4/100g
🔴 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Limit · GL 26.4/100g
🔴 Bread, cinnamon Limit · GL 26.4/100g
🔴 Rolls, hamburger or hotdog, mixed-grain Limit · GL 26.4/100g
🔴 Bread, protein (includes gluten) Limit · GL 26.4/100g
🔴 Schar, Gluten-Free, Wheat-Free, Classic White Bread Limit · GL 26.5/100g
🔴 Bread, pumpernickel Limit · GL 26.5/100g
🔴 Bagels, multigrain Limit · GL 26.7/100g
🔴 Tortillas, ready-to-bake or -fry, corn, without added salt Limit · GL 26.7/100g
🔴 Bread, chapati or roti, plain, commercially prepared Limit · GL 26.8/100g
🔴 Cake, boston cream pie, commercially prepared Limit · GL 26.8/100g
🔴 Bread, naan, whole wheat, commercially prepared, refrigerated Limit · GL 26.8/100g
🔴 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Limit · GL 26.8/100g
🔴 Waffles, gluten-free, frozen, ready-to-heat Limit · GL 26.9/100g
🔴 Biscuits, plain or buttermilk, refrigerated dough, lower fat Limit · GL 26.9/100g
🔴 Waffle, buttermilk, frozen, ready-to-heat, microwaved Limit · GL 27/100g
🔴 Bread, rice bran, toasted Limit · GL 27.1/100g
🔴 Rolls, dinner, wheat Limit · GL 27.3/100g
🔴 Sweet rolls, cheese Limit · GL 27.5/100g
🔴 Bread, cheese Limit · GL 27.6/100g
🔴 Wheat, sprouted Limit · GL 27.6/100g
🔴 Bread, rye Limit · GL 27.6/100g
🔴 Pie, Dutch Apple, Commercially Prepared Limit · GL 27.7/100g
🔴 Waffle, plain, frozen, ready-to-heat, microwave Limit · GL 27.8/100g
🔴 Biscuits, plain or buttermilk, prepared from recipe Limit · GL 27.8/100g
🔴 Rolls, hamburger or hot dog, wheat/cracked wheat Limit · GL 27.8/100g
🔴 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Limit · GL 27.8/100g
🔴 Croissants, butter Limit · GL 27.9/100g
🔴 Hush puppies, prepared from recipe Limit · GL 27.9/100g
🔴 Pie crust, standard-type, frozen, ready-to-bake, unenriched Limit · GL 27.9/100g
🔴 Cake, coffeecake, cheese Limit · GL 28/100g
🔴 Danish pastry, cinnamon, enriched Limit · GL 28/100g
🔴 Danish pastry, cinnamon, unenriched Limit · GL 28/100g
🔴 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Limit · GL 28/100g
🔴 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Limit · GL 28/100g
🔴 Bread, reduced-calorie, oatmeal Limit · GL 28/100g
🔴 English muffins, plain, enriched, without calcium propionate(includes sourdough) Limit · GL 28/100g
🔴 Bread, wheat Limit · GL 28.1/100g
🔴 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Limit · GL 28.1/100g
🔴 Muffins, English, mixed-grain (includes granola) Limit · GL 28.1/100g
🔴 Bread, whole-wheat, commercially prepared, toasted Limit · GL 28.2/100g
🔴 Muffins, oat bran Limit · GL 28.2/100g
🔴 Puff pastry, frozen, ready-to-bake Limit · GL 28.2/100g
🔴 Rolls, dinner, whole-wheat Limit · GL 28.2/100g
🔴 Pillsbury, Crusty French Loaf, refrigerated dough Limit · GL 28.3/100g
🔴 Bread, cracked-wheat Limit · GL 28.4/100g
🔴 Waffles, chocolate chip, frozen, ready-to-heat Limit · GL 28.5/100g
🔴 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Limit · GL 28.5/100g